Taco wrap

Common Food

22.21

% from protein

41.06

% from carbs

41.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.4 g(242g)
Amount per serving
Calories
446.3
% Daily value*

Total Fat 18.2 g
28%

Saturated 6.3 g
31.3%

Trans Fats 0.6 g

Polyunsaturated 2.2 g

Monounsaturated 7.4 g

Cholesterol 57.5 mg
19.2%

Sodium, Na 981.1 mg
42.7%

Potassium, K 729.3 mg
15.5%

Total Carbohydrates 45.8 g
16.7%

Fiber 5.4 g
19.4%

Sugars 5 g
10%

Starch 5.6 g

Protein 24.8 g
49.5%

Water 149.6 g

Vitamin A 1635.1 IU

Retinol 25.1 UG

Vitamin A, RAE 102.4 UG

Carotene, beta 877.9 UG

Carotene, alpha 59.2 UG

Vitamin E 1.7 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 46.8 UG

Lycopene 3508.8 UG

Lutein + zeaxanthin 318 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 6.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 96.3 UG

Folic acid 54.4 UG

Folate, food 41.9 UG

Folate, DFE 134.5 UG

Vitamin B-12 1.7 UG

Choline, total 72.4 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 3.9 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 136.7 mg

Iron 4.8 mg

Magnesium 64.5 mg

Phosphorus, P 325.1 mg

Zinc 5.3 mg

Copper 0.4 mg

Fluoride, F 7.8 UG

Manganese, Mn 0.4 mg

Selenium 27.5 UG

Ash 4 g

Sucrose 0.2 g

Glucose 1.2 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1866.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.2 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 1.3 mg

Campesterol 2.2 mg

Beta-sitosterol 5.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 4.2 g

Glycine 1.3 g

Proline 1.5 g

Serine 0.9 g

Hydroxyproline 0 g

Taco wrap Nutrients FAQs

Nutrients

What is the calorie content of Taco wrap?

A typical serving 1 wrap (242.37 grams) of Taco wrap contains approximately 446 calories.

You can check the exact calorie content by logging Taco wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco wrap have?

The amount of fat in Taco wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (242.37 grams) of Taco wrap contains approximately 18.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco wrap have?

The protein content in Taco wrap depends on the ingredients exists in it. On average, 1 wrap (242.37 grams) of Taco wrap contains approximately 24.77 grams of protein.

Know your exact protein requirement and how much protein you get from Taco wrap, Download Nutribit app for healthier you!

How much sugar does a Taco wrap have?

On average, 1 wrap (242.37 grams) contains about 5.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco wrap.

How Much carbohydrates (carbs) is in Taco wrap?

The amount of carbohydrates (carbs) in Taco wrap depends on its serving size and preparation. On average, 1 wrap (242.37 grams) contains about 45.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco wrap.

How Much Fiber is in Taco wrap?

Taco wrap contains approximately 5.44 grams of fiber in 1 wrap (242.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco wrap for healthier you!

What vitamins and minerals are in a Taco wrap?

Vitamins in Taco wrap:

  • Vitamin A:Taco wrap has 1635.1336 IU of Vitamin A.
  • Vitamin B-12:Taco wrap has 1.7009 UG of Vitamin B-12.
  • Vitamin B-6:Taco wrap has 0.5177 mg of Vitamin B-6.
  • Vitamin C:Taco wrap has 6.7575 mg of Vitamin C.
  • Vitamin D:Taco wrap has 2.829 IU of Vitamin D.
  • Vitamin K:Taco wrap has 0.6074 UG of Vitamin K.

Taco wrap contains following minerals:

  • Taco wrap has 136.6805mg of Calcium.
  • Taco wrap has 981.0957mg of Sodium, Na.
  • Taco wrap has 729.3377mg of Potassium, K.
  • Taco wrap has 4.7838mg of Iron.

General

Does Taco wrap contain caffeine?

Taco wrap does not contain any caffeine.

Does Taco wrap contain alcohol?

Taco wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco wrap for free?

Yes! Since Taco wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco wrap with water tracking feature?

Nutribit automatically calculates the water content of Taco wrap and adds it to your daily hydration log. Simply log Taco wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco wrap

Protein, Vitamin A and Vitamin B-12 in Taco wrap supports bone health.

  • Protein in Taco wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Taco wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Taco wrap supports heart health.

  • Soluble fiber in Taco wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Taco wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Taco wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Taco wrap regulates blood sugar.

  • Fiber in Taco wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Taco wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Taco wrap improves skin health.

  • Fiber in Taco wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Taco wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Taco wrap boosts immune function.

  • Fiber in Taco wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Taco wrap supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Taco wrap boosts immune function.

  • Vitamin A in Taco wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Taco wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Taco wrap promotes healthy skin.

  • Vitamin A in Taco wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Taco wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Taco wrap supports bone health.

  • Magnesium in Taco wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Taco wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Taco wrap aids muscle function.

  • Magnesium in Taco wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Taco wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Taco wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taco wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taco wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taco wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taco wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taco wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taco wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taco wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taco wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Taco wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taco wrap enhances brain function and helps improve memory and focus.

Glucose from Taco wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taco wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taco wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taco wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Taco wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taco wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taco wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taco wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taco wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Taco wrap supports building and repairing tissues.

Builds and repairs tissues in Taco wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco wrap supports immune function.

Supports immune function in Taco wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco wrap provides energy.

Provides energy in Taco wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco wrap supports muscle growth and strength.

Supports muscle growth and strength in Taco wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco wrap helps in weight management.

Helps in weight management in Taco wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Taco wrap is essential for the health and growth of hair, skin, and nails.

Protein in Taco wrap regulates blood sugar levels.

Regulates blood sugar levels in Taco wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taco wrap supports digestion.

Fiber in Taco wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taco wrap aids in weight management.

Fiber-rich foods in Taco wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taco wrap promotes gut health.

Fiber in Taco wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taco wrap lowers the risk of colon cancer.

A high-fiber diet from Taco wrap is linked to a reduced risk of colon cancer.

Fiber in Taco wrap helps lower blood pressure.

Adequate fiber in Taco wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taco wrap reduces the risk of type 2 diabetes.

Fiber in Taco wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Taco wrap supports eye health.

Vitamin A in Taco wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco wrap enhances reproductive health.

Vitamin A in Taco wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco wrap reduces the risk of certain cancers.

Vitamin A in Taco wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco wrap promotes healthy development during pregnancy.

Vitamin A in Taco wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco wrap maintains healthy mucous membranes.

Vitamin A in Taco wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco wrap improves wound healing.

Vitamin A in Taco wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco wrap may reduce the risk of macular degeneration.

Vitamin A in Taco wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Taco wrap supports brain health

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Vitamin B-6 in Taco wrap boosts immune function

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Vitamin B-6 in Taco wrap promotes red blood cell production

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Vitamin B-6 in Taco wrap reduces symptoms of PMS

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Vitamin B-6 in Taco wrap supports heart health

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Vitamin B-6 in Taco wrap aids in protein metabolism

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Vitamin B-6 in Taco wrap improves mood and reduces depression

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Vitamin B-6 in Taco wrap supports healthy pregnancy

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Vitamin B-6 in Taco wrap helps prevent anemia

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Vitamin B-6 in Taco wrap reduces nausea during pregnancy

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Folate in Taco wrap supports DNA synthesis.

Vitamin B9 in Taco wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco wrap helps prevent anemia.

Folate in Taco wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco wrap improves brain function.

Folate in Taco wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco wrap promotes healthy skin and hair.

Vitamin B9 in Taco wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco wrap regulates mood and mental health.

Folate in Taco wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco wrap supports digestive health.

Folate in Taco wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Taco wrap supports red blood cell production

Vitamin B12 in Taco wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco wrap boosts energy levels

Vitamin B12 in Taco wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco wrap promotes brain health

Vitamin B12 in Taco wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco wrap aids in DNA synthesis

Vitamin B12 in Taco wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco wrap improves mood and mental health

Vitamin B12 in Taco wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco wrap maintains healthy skin, hair, and nails

Vitamin B12 in Taco wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco wrap prevents birth defects

Vitamin B12 in Taco wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco wrap reduces risk of macular degeneration

Vitamin B12 in Taco wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco wrap supports cardiovascular health

Vitamin B12 in Taco wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco wrap supports antioxidant protection.

Antioxidant Protection in Taco wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco wrap supports thyroid function.

Thyroid Function in Taco wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco wrap supports immune system health.

Immune System Support in Taco wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco wrap supports heart health.

Heart Health in Taco wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco wrap supports cancer prevention.

Cancer Prevention in Taco wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco wrap supports cognitive function.

Cognitive Function in Taco wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco wrap supports skin health.

Skin Health in Taco wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Taco wrap supports reproductive health.

Reproductive Health in Taco wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Taco wrap promotes heart health.

Promotes Heart Health in Taco wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Taco wrap enhances nerve function.

Enhances Nerve Function in Taco wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Taco wrap improves sleep quality.

Improves Sleep Quality in Taco wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Taco wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Taco wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Taco wrap reduces migraine frequency.

Reduces Migraine Frequency in Taco wrap may help reduce the frequency and severity of migraines.

Magnesium in Taco wrap promotes digestive health.

Promotes Digestive Health in Taco wrap supports bowel function and helps prevent constipation.

Magnesium in Taco wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Taco wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Taco wrap boosts protein synthesis.

Boosts Protein Synthesis in Taco wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Taco wrap supports fluid balance.

Maintains Fluid Balance in Taco wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco wrap supports nerve function.

Supports Nerve Function in Taco wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco wrap helps regulate blood pressure.

Regulates Blood Pressure in Taco wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco wrap aids nutrient absorption.

Improves Nutrient Absorption in Taco wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco wrap helps balance pH levels.

Balances pH Levels in Taco wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Taco wrap supports muscle function.

Muscle Function in Taco wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Taco wrap supports bone health.

Bone Health in Taco wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Taco wrap supports fluid balance.

Fluid Balance in Taco wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Taco wrap supports nerve function.

Nerve Function in Taco wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Taco wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Taco wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Taco wrap reduces water retention.

Reduces Water Retention in Taco wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Taco wrap helps reduce hypertension.

Adequate Reduces Hypertension in Taco wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Taco wrap supports red blood cell formation.

Copper in Taco wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Taco wrap promotes healthy bones and connective tissues.

Copper in Taco wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Taco wrap supports nervous system health.

Copper in Taco wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Taco wrap acts as an antioxidant.

Copper in Taco wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Taco wrap enhances iron absorption.

Copper in Taco wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Taco wrap maintains cardiovascular health.

Copper in Taco wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Taco wrap supports energy production.

Copper in Taco wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Taco wrap regulates blood pressure.

Copper in Taco wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Taco wrap boosts immune system

Boosts Immune System in Taco wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco wrap promotes wound healing

Promotes Wound Healing in Taco wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco wrap supports growth and development

Supports Growth and Development in Taco wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco wrap enhances brain function

Enhances Brain Function in Taco wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco wrap regulates hormonal balance

Regulates Hormonal Balance in Taco wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco wrap supports healthy vision

Supports Healthy Vision in Taco wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco wrap improves digestive health

Improves Digestive Health in Taco wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco wrap reduces inflammation

Reduces Inflammation in Taco wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 446 calories?

The amount of exercise required to burn off 1 wrap Taco wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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