Tacos crocantes

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
155.9
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 3 g
15.1%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 3 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 273.9 mg
11.9%

Potassium, K 144.2 mg
3.1%

Total Carbohydrates 13.7 g
5%

Fiber 2.7 g
9.6%

Sugars 0.6 g
1.2%

Starch 10.2 g

Protein 6.1 g
12.2%

Water 39.3 g

Vitamin A 90.4 IU

Retinol 11 UG

Vitamin A, RAE 13.8 UG

Carotene, beta 31.7 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.8 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.7 UG

Lutein + zeaxanthin 82.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Vitamin B-6 0.1 mg

Folate 13.1 UG

Folic acid 1.4 UG

Folate, food 11.7 UG

Folate, DFE 14.5 UG

Vitamin B-12 0.6 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 4.6 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 61.4 mg

Iron 0.8 mg

Magnesium 22.1 mg

Phosphorus, P 122.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 6.3 UG

Ash 1.1 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 652.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tacos crocantes Nutrients FAQs

Nutrients

What is the calorie content of Tacos crocantes?

A typical serving 1 each taco (69 grams) of Tacos crocantes contains approximately 156 calories.

You can check the exact calorie content by logging Tacos crocantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos crocantes have?

The amount of fat in Tacos crocantes depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Tacos crocantes contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos crocantes have?

The protein content in Tacos crocantes depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Tacos crocantes contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos crocantes, Download Nutribit app for healthier you!

How much sugar does a Tacos crocantes have?

On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos crocantes.

How Much carbohydrates (carbs) is in Tacos crocantes?

The amount of carbohydrates (carbs) in Tacos crocantes depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos crocantes.

How Much Fiber is in Tacos crocantes?

Tacos crocantes contains approximately 2.69 grams of fiber in 1 each taco (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos crocantes for healthier you!

What vitamins and minerals are in a Tacos crocantes?

Vitamins in Tacos crocantes:

  • Vitamin A:Tacos crocantes has 90.39 IU of Vitamin A.
  • Vitamin B-12:Tacos crocantes has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Tacos crocantes has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Tacos crocantes has 0.276 mg of Vitamin C.
  • Vitamin D:Tacos crocantes has 2.76 IU of Vitamin D.

Tacos crocantes contains following minerals:

  • Tacos crocantes has 61.41mg of Calcium.
  • Tacos crocantes has 273.93mg of Sodium, Na.
  • Tacos crocantes has 144.21mg of Potassium, K.
  • Tacos crocantes has 0.8211mg of Iron.

General

Does Tacos crocantes contain caffeine?

Tacos crocantes does not contain any caffeine.

Does Tacos crocantes contain alcohol?

Tacos crocantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos crocantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos crocantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos crocantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos crocantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos crocantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos crocantes for free?

Yes! Since Tacos crocantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos crocantes with water tracking feature?

Nutribit automatically calculates the water content of Tacos crocantes and adds it to your daily hydration log. Simply log Tacos crocantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos crocantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos crocantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos crocantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos crocantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos crocantes

Vitamin B-12 in Tacos crocantes supports red blood cell production

Vitamin B12 in Tacos crocantes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos crocantes boosts energy levels

Vitamin B12 in Tacos crocantes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos crocantes promotes brain health

Vitamin B12 in Tacos crocantes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos crocantes aids in DNA synthesis

Vitamin B12 in Tacos crocantes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos crocantes improves mood and mental health

Vitamin B12 in Tacos crocantes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos crocantes supports bone health

Vitamin B12 in Tacos crocantes is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tacos crocantes maintains healthy skin, hair, and nails

Vitamin B12 in Tacos crocantes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos crocantes prevents birth defects

Vitamin B12 in Tacos crocantes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos crocantes reduces risk of macular degeneration

Vitamin B12 in Tacos crocantes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos crocantes supports cardiovascular health

Vitamin B12 in Tacos crocantes helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 156 calories?

The amount of exercise required to burn off 1 each taco Tacos crocantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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