Patas de cerdo crocantes

Common Food

30.02

% from protein

0.86

% from carbs

0.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
91.7
% Daily value*

Total Fat 6.9 g
10.7%

Saturated 1.8 g
9.1%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 2.6 g

Cholesterol 23.6 mg
7.9%

Sodium, Na 199.2 mg
8.7%

Potassium, K 92 mg
2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 6.8 g
13.6%

Water 13.9 g

Vitamin A 3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 8.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.2 UG

Choline, total 23.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.1 UG

Calcium 4.2 mg

Iron 0.3 mg

Magnesium 5.8 mg

Phosphorus, P 67 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 11.4 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 383.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Patas de cerdo crocantes Nutrients FAQs

Nutrients

What is the calorie content of Patas de cerdo crocantes?

A typical serving 4 oz (113.6 grams) of Patas de cerdo crocantes contains approximately 367 calories.

You can check the exact calorie content by logging Patas de cerdo crocantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patas de cerdo crocantes have?

The amount of fat in Patas de cerdo crocantes depends on the ingredients and preparation method. On average, one serving 4 oz (113.6 grams) of Patas de cerdo crocantes contains approximately 27.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patas de cerdo crocantes have?

The protein content in Patas de cerdo crocantes depends on the ingredients exists in it. On average, 4 oz (113.6 grams) of Patas de cerdo crocantes contains approximately 27.14 grams of protein.

Know your exact protein requirement and how much protein you get from Patas de cerdo crocantes, Download Nutribit app for healthier you!

How much sugar does a Patas de cerdo crocantes have?

On average, 4 oz (113.6 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de cerdo crocantes.

How Much carbohydrates (carbs) is in Patas de cerdo crocantes?

The amount of carbohydrates (carbs) in Patas de cerdo crocantes depends on its serving size and preparation. On average, 4 oz (113.6 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patas de cerdo crocantes.

How Much Fiber is in Patas de cerdo crocantes?

Patas de cerdo crocantes contains approximately 0.16 grams of fiber in 4 oz (113.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de cerdo crocantes for healthier you!

What vitamins and minerals are in a Patas de cerdo crocantes?

Vitamins in Patas de cerdo crocantes:

  • Vitamin A:Patas de cerdo crocantes has 12.0172 IU of Vitamin A.
  • Vitamin B-12:Patas de cerdo crocantes has 0.6836 UG of Vitamin B-12.
  • Vitamin B-6:Patas de cerdo crocantes has 0.4177 mg of Vitamin B-6.
  • Vitamin C:Patas de cerdo crocantes has 0.3107 mg of Vitamin C.
  • Vitamin D:Patas de cerdo crocantes has 33.1755 IU of Vitamin D.

Patas de cerdo crocantes contains following minerals:

  • Patas de cerdo crocantes has 16.719mg of Calcium.
  • Patas de cerdo crocantes has 796.9815mg of Sodium, Na.
  • Patas de cerdo crocantes has 367.8277mg of Potassium, K.
  • Patas de cerdo crocantes has 1.1013mg of Iron.

General

Does Patas de cerdo crocantes contain caffeine?

Patas de cerdo crocantes does not contain any caffeine.

Does Patas de cerdo crocantes contain alcohol?

Patas de cerdo crocantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patas de cerdo crocantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de cerdo crocantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patas de cerdo crocantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patas de cerdo crocantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de cerdo crocantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patas de cerdo crocantes for free?

Yes! Since Patas de cerdo crocantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patas de cerdo crocantes with water tracking feature?

Nutribit automatically calculates the water content of Patas de cerdo crocantes and adds it to your daily hydration log. Simply log Patas de cerdo crocantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patas de cerdo crocantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patas de cerdo crocantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patas de cerdo crocantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patas de cerdo crocantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patas de cerdo crocantes

Protein and Vitamin B-12 in Patas de cerdo crocantes supports bone health.

  • Protein in Patas de cerdo crocantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patas de cerdo crocantes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patas de cerdo crocantes supports building and repairing tissues.

Builds and repairs tissues in Patas de cerdo crocantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patas de cerdo crocantes supports immune function.

Supports immune function in Patas de cerdo crocantes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patas de cerdo crocantes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patas de cerdo crocantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patas de cerdo crocantes provides energy.

Provides energy in Patas de cerdo crocantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patas de cerdo crocantes supports muscle growth and strength.

Supports muscle growth and strength in Patas de cerdo crocantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patas de cerdo crocantes helps in weight management.

Helps in weight management in Patas de cerdo crocantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patas de cerdo crocantes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patas de cerdo crocantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patas de cerdo crocantes improves skin, hair, and nails.

Improves skin, hair, and nails in Patas de cerdo crocantes is essential for the health and growth of hair, skin, and nails.

Protein in Patas de cerdo crocantes regulates blood sugar levels.

Regulates blood sugar levels in Patas de cerdo crocantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Patas de cerdo crocantes supports brain health

{{vitamin}} in Patas de cerdo crocantes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patas de cerdo crocantes boosts immune function

{{vitamin}} in Patas de cerdo crocantes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patas de cerdo crocantes promotes red blood cell production

{{vitamin}} in Patas de cerdo crocantes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patas de cerdo crocantes reduces symptoms of PMS

{{vitamin}} in Patas de cerdo crocantes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patas de cerdo crocantes supports heart health

{{vitamin}} in Patas de cerdo crocantes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patas de cerdo crocantes aids in protein metabolism

{{vitamin}} in Patas de cerdo crocantes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patas de cerdo crocantes improves mood and reduces depression

{{vitamin}} in Patas de cerdo crocantes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patas de cerdo crocantes supports healthy pregnancy

{{vitamin}} in Patas de cerdo crocantes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patas de cerdo crocantes helps prevent anemia

{{vitamin}} in Patas de cerdo crocantes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patas de cerdo crocantes reduces nausea during pregnancy

{{vitamin}} in Patas de cerdo crocantes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Patas de cerdo crocantes supports red blood cell production

Vitamin B12 in Patas de cerdo crocantes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patas de cerdo crocantes boosts energy levels

Vitamin B12 in Patas de cerdo crocantes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patas de cerdo crocantes promotes brain health

Vitamin B12 in Patas de cerdo crocantes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patas de cerdo crocantes aids in DNA synthesis

Vitamin B12 in Patas de cerdo crocantes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patas de cerdo crocantes improves mood and mental health

Vitamin B12 in Patas de cerdo crocantes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patas de cerdo crocantes maintains healthy skin, hair, and nails

Vitamin B12 in Patas de cerdo crocantes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patas de cerdo crocantes prevents birth defects

Vitamin B12 in Patas de cerdo crocantes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patas de cerdo crocantes reduces risk of macular degeneration

Vitamin B12 in Patas de cerdo crocantes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patas de cerdo crocantes supports cardiovascular health

Vitamin B12 in Patas de cerdo crocantes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patas de cerdo crocantes supports antioxidant protection.

Antioxidant Protection in Patas de cerdo crocantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patas de cerdo crocantes supports thyroid function.

Thyroid Function in Patas de cerdo crocantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patas de cerdo crocantes supports immune system health.

Immune System Support in Patas de cerdo crocantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patas de cerdo crocantes supports heart health.

Heart Health in Patas de cerdo crocantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patas de cerdo crocantes supports cancer prevention.

Cancer Prevention in Patas de cerdo crocantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patas de cerdo crocantes supports cognitive function.

Cognitive Function in Patas de cerdo crocantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patas de cerdo crocantes supports skin health.

Skin Health in Patas de cerdo crocantes helps protect the skin from UV damage and supports wound healing.

Selenium in Patas de cerdo crocantes supports reproductive health.

Reproductive Health in Patas de cerdo crocantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patas de cerdo crocantes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patas de cerdo crocantes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Patas de cerdo crocantes supports fluid balance.

Maintains Fluid Balance in Patas de cerdo crocantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patas de cerdo crocantes supports nerve function.

Supports Nerve Function in Patas de cerdo crocantes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patas de cerdo crocantes helps regulate blood pressure.

Regulates Blood Pressure in Patas de cerdo crocantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patas de cerdo crocantes supports muscle function.

Aids Muscle Function in Patas de cerdo crocantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patas de cerdo crocantes aids nutrient absorption.

Improves Nutrient Absorption in Patas de cerdo crocantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patas de cerdo crocantes helps balance pH levels.

Balances pH Levels in Patas de cerdo crocantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patas de cerdo crocantes supports bone health.

Supports Bone Health in Patas de cerdo crocantes helps retain calcium and prevent the loss of bone density over time.

Zinc in Patas de cerdo crocantes boosts immune system

Boosts Immune System in Patas de cerdo crocantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patas de cerdo crocantes promotes wound healing

Promotes Wound Healing in Patas de cerdo crocantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patas de cerdo crocantes supports growth and development

Supports Growth and Development in Patas de cerdo crocantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patas de cerdo crocantes improves skin health

Improves Skin Health in Patas de cerdo crocantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patas de cerdo crocantes enhances brain function

Enhances Brain Function in Patas de cerdo crocantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patas de cerdo crocantes regulates hormonal balance

Regulates Hormonal Balance in Patas de cerdo crocantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patas de cerdo crocantes supports healthy vision

Supports Healthy Vision in Patas de cerdo crocantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patas de cerdo crocantes improves digestive health

Improves Digestive Health in Patas de cerdo crocantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patas de cerdo crocantes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patas de cerdo crocantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patas de cerdo crocantes reduces inflammation

Reduces Inflammation in Patas de cerdo crocantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 4 oz Patas de cerdo crocantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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