Crocantes de bagel

Common Food

10.95

% from protein

58.85

% from carbs

58.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
127.9
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.7 g

Sodium, Na 66.1 mg
2.9%

Potassium, K 39.7 mg
0.8%

Total Carbohydrates 18.8 g
6.8%

Fiber 1.2 g
4.2%

Sugars 1.7 g
3.4%

Starch 13.9 g

Protein 3.5 g
7%

Water 1.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 40.3 UG

Folic acid 31.8 UG

Folate, food 8.5 UG

Folate, DFE 62.4 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 6.8 mg

Iron 1.4 mg

Magnesium 11.1 mg

Phosphorus, P 37.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 10.3 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 535 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.4 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Crocantes de bagel Nutrients FAQs

Nutrients

What is the calorie content of Crocantes de bagel?

A typical serving 1 oz (28.35 grams) of Crocantes de bagel contains approximately 128 calories.

You can check the exact calorie content by logging Crocantes de bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crocantes de bagel have?

The amount of fat in Crocantes de bagel depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Crocantes de bagel contains approximately 4.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crocantes de bagel have?

The protein content in Crocantes de bagel depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Crocantes de bagel contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Crocantes de bagel, Download Nutribit app for healthier you!

How much sugar does a Crocantes de bagel have?

On average, 1 oz (28.35 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crocantes de bagel.

How Much carbohydrates (carbs) is in Crocantes de bagel?

The amount of carbohydrates (carbs) in Crocantes de bagel depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 18.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crocantes de bagel.

How Much Fiber is in Crocantes de bagel?

Crocantes de bagel contains approximately 1.16 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crocantes de bagel for healthier you!

What vitamins and minerals are in a Crocantes de bagel?

Vitamins in Crocantes de bagel:

  • Vitamin B-6:Crocantes de bagel has 0.0332 mg of Vitamin B-6.

Crocantes de bagel contains following minerals:

  • Crocantes de bagel has 6.804mg of Calcium.
  • Crocantes de bagel has 66.0555mg of Sodium, Na.
  • Crocantes de bagel has 39.69mg of Potassium, K.
  • Crocantes de bagel has 1.4317mg of Iron.

General

Does Crocantes de bagel contain caffeine?

Crocantes de bagel does not contain any caffeine.

Does Crocantes de bagel contain alcohol?

Crocantes de bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crocantes de bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crocantes de bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crocantes de bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crocantes de bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crocantes de bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crocantes de bagel for free?

Yes! Since Crocantes de bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crocantes de bagel with water tracking feature?

Nutribit automatically calculates the water content of Crocantes de bagel and adds it to your daily hydration log. Simply log Crocantes de bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crocantes de bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crocantes de bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crocantes de bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crocantes de bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crocantes de bagel

Selenium in Crocantes de bagel supports antioxidant protection.

Antioxidant Protection in Crocantes de bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crocantes de bagel supports thyroid function.

Thyroid Function in Crocantes de bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crocantes de bagel supports immune system health.

Immune System Support in Crocantes de bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crocantes de bagel supports heart health.

Heart Health in Crocantes de bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crocantes de bagel supports cancer prevention.

Cancer Prevention in Crocantes de bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crocantes de bagel supports cognitive function.

Cognitive Function in Crocantes de bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crocantes de bagel supports skin health.

Skin Health in Crocantes de bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Crocantes de bagel supports reproductive health.

Reproductive Health in Crocantes de bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crocantes de bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crocantes de bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 1 oz Crocantes de bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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