Tajine tunecino con huevo

Common Food

26.13

% from protein

22.85

% from carbs

22.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
218.3
% Daily value*

Total Fat 12.6 g
19.4%

Saturated 2.9 g
14.4%

Trans Fats 0.2 g

Polyunsaturated 5.1 g

Monounsaturated 3.5 g

Cholesterol 148.9 mg
49.6%

Sodium, Na 295 mg
12.8%

Potassium, K 640 mg
13.6%

Total Carbohydrates 12.7 g
4.6%

Fiber 3 g
10.7%

Sugars 1.9 g
3.9%

Starch 5.1 g

Protein 14.5 g
29%

Water 149.7 g

Vitamin A 6203.5 IU

Retinol 71.4 UG

Vitamin A, RAE 369.8 UG

Carotene, beta 3461.7 UG

Carotene, alpha 2.7 UG

Vitamin E 2.3 mg

Vitamin D 29.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 273.2 UG

Lutein + zeaxanthin 7616.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 150 UG

Folic acid 0 UG

Folate, food 150 UG

Folate, DFE 150 UG

Vitamin B-12 0.4 UG

Choline, total 138.2 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 298 UG

Calcium 117.3 mg

Iron 3.1 mg

Magnesium 70.8 mg

Phosphorus, P 196.3 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 8.5 UG

Manganese, Mn 0.7 mg

Selenium 17.8 UG

Ash 2.7 g

Sucrose 0.8 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 914 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 4.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 61.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0 g

Tajine tunecino con huevo Nutrients FAQs

Nutrients

What is the calorie content of Tajine tunecino con huevo?

A typical serving 1 trozo (192 grams) of Tajine tunecino con huevo contains approximately 218 calories.

You can check the exact calorie content by logging Tajine tunecino con huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tajine tunecino con huevo have?

The amount of fat in Tajine tunecino con huevo depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Tajine tunecino con huevo contains approximately 12.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tajine tunecino con huevo have?

The protein content in Tajine tunecino con huevo depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Tajine tunecino con huevo contains approximately 14.51 grams of protein.

Know your exact protein requirement and how much protein you get from Tajine tunecino con huevo, Download Nutribit app for healthier you!

How much sugar does a Tajine tunecino con huevo have?

On average, 1 trozo (192 grams) contains about 1.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tajine tunecino con huevo.

How Much carbohydrates (carbs) is in Tajine tunecino con huevo?

The amount of carbohydrates (carbs) in Tajine tunecino con huevo depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 12.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tajine tunecino con huevo.

How Much Fiber is in Tajine tunecino con huevo?

Tajine tunecino con huevo contains approximately 2.98 grams of fiber in 1 trozo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tajine tunecino con huevo for healthier you!

What vitamins and minerals are in a Tajine tunecino con huevo?

Vitamins in Tajine tunecino con huevo:

  • Vitamin A:Tajine tunecino con huevo has 6203.4951 IU of Vitamin A.
  • Vitamin B-12:Tajine tunecino con huevo has 0.4127 UG of Vitamin B-12.
  • Vitamin B-6:Tajine tunecino con huevo has 0.4399 mg of Vitamin B-6.
  • Vitamin C:Tajine tunecino con huevo has 21.7795 mg of Vitamin C.
  • Vitamin D:Tajine tunecino con huevo has 29.6439 IU of Vitamin D.
  • Vitamin K:Tajine tunecino con huevo has 0.2026 UG of Vitamin K.

Tajine tunecino con huevo contains following minerals:

  • Tajine tunecino con huevo has 117.344mg of Calcium.
  • Tajine tunecino con huevo has 295.0356mg of Sodium, Na.
  • Tajine tunecino con huevo has 640.001mg of Potassium, K.
  • Tajine tunecino con huevo has 3.0626mg of Iron.

General

Does Tajine tunecino con huevo contain caffeine?

Tajine tunecino con huevo does not contain any caffeine.

Does Tajine tunecino con huevo contain alcohol?

Tajine tunecino con huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tajine tunecino con huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tajine tunecino con huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tajine tunecino con huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tajine tunecino con huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tajine tunecino con huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tajine tunecino con huevo for free?

Yes! Since Tajine tunecino con huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tajine tunecino con huevo with water tracking feature?

Nutribit automatically calculates the water content of Tajine tunecino con huevo and adds it to your daily hydration log. Simply log Tajine tunecino con huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tajine tunecino con huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tajine tunecino con huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tajine tunecino con huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tajine tunecino con huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tajine tunecino con huevo

Protein, Vitamin A and Vitamin B-12 in Tajine tunecino con huevo supports bone health.

  • Protein in Tajine tunecino con huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tajine tunecino con huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tajine tunecino con huevo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tajine tunecino con huevo supports building and repairing tissues.

Builds and repairs tissues in Tajine tunecino con huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tajine tunecino con huevo supports immune function.

Supports immune function in Tajine tunecino con huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tajine tunecino con huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tajine tunecino con huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tajine tunecino con huevo provides energy.

Provides energy in Tajine tunecino con huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tajine tunecino con huevo supports muscle growth and strength.

Supports muscle growth and strength in Tajine tunecino con huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tajine tunecino con huevo helps in weight management.

Helps in weight management in Tajine tunecino con huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tajine tunecino con huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tajine tunecino con huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tajine tunecino con huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Tajine tunecino con huevo is essential for the health and growth of hair, skin, and nails.

Protein in Tajine tunecino con huevo regulates blood sugar levels.

Regulates blood sugar levels in Tajine tunecino con huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tajine tunecino con huevo supports eye health.

Vitamin A in Tajine tunecino con huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tajine tunecino con huevo boosts immune function.

Vitamin A in Tajine tunecino con huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tajine tunecino con huevo promotes healthy skin.

Vitamin A in Tajine tunecino con huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tajine tunecino con huevo enhances reproductive health.

Vitamin A in Tajine tunecino con huevo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tajine tunecino con huevo reduces the risk of certain cancers.

Vitamin A in Tajine tunecino con huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tajine tunecino con huevo promotes healthy development during pregnancy.

Vitamin A in Tajine tunecino con huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tajine tunecino con huevo maintains healthy mucous membranes.

Vitamin A in Tajine tunecino con huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tajine tunecino con huevo improves wound healing.

Vitamin A in Tajine tunecino con huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tajine tunecino con huevo may reduce the risk of macular degeneration.

Vitamin A in Tajine tunecino con huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tajine tunecino con huevo supports brain health

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Vitamin B-6 in Tajine tunecino con huevo boosts immune function

{{vitamin}} in Tajine tunecino con huevo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tajine tunecino con huevo promotes red blood cell production

{{vitamin}} in Tajine tunecino con huevo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tajine tunecino con huevo reduces symptoms of PMS

{{vitamin}} in Tajine tunecino con huevo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tajine tunecino con huevo supports heart health

{{vitamin}} in Tajine tunecino con huevo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tajine tunecino con huevo aids in protein metabolism

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Vitamin B-6 in Tajine tunecino con huevo improves mood and reduces depression

{{vitamin}} in Tajine tunecino con huevo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tajine tunecino con huevo supports healthy pregnancy

{{vitamin}} in Tajine tunecino con huevo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tajine tunecino con huevo helps prevent anemia

{{vitamin}} in Tajine tunecino con huevo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tajine tunecino con huevo reduces nausea during pregnancy

{{vitamin}} in Tajine tunecino con huevo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tajine tunecino con huevo supports DNA synthesis.

Vitamin B9 in Tajine tunecino con huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tajine tunecino con huevo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tajine tunecino con huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tajine tunecino con huevo helps prevent anemia.

Folate in Tajine tunecino con huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tajine tunecino con huevo supports heart health.

Vitamin B9 in Tajine tunecino con huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tajine tunecino con huevo improves brain function.

Folate in Tajine tunecino con huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tajine tunecino con huevo boosts immune function.

Adequate Boosts Immune Function in Tajine tunecino con huevo supports immune function by helping in the production of white blood cells.

Folate in Tajine tunecino con huevo promotes healthy skin and hair.

Vitamin B9 in Tajine tunecino con huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tajine tunecino con huevo regulates mood and mental health.

Folate in Tajine tunecino con huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tajine tunecino con huevo supports digestive health.

Folate in Tajine tunecino con huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tajine tunecino con huevo supports red blood cell production

Vitamin B12 in Tajine tunecino con huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tajine tunecino con huevo boosts energy levels

Vitamin B12 in Tajine tunecino con huevo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tajine tunecino con huevo promotes brain health

Vitamin B12 in Tajine tunecino con huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tajine tunecino con huevo aids in DNA synthesis

Vitamin B12 in Tajine tunecino con huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tajine tunecino con huevo improves mood and mental health

Vitamin B12 in Tajine tunecino con huevo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tajine tunecino con huevo maintains healthy skin, hair, and nails

Vitamin B12 in Tajine tunecino con huevo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tajine tunecino con huevo prevents birth defects

Vitamin B12 in Tajine tunecino con huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tajine tunecino con huevo reduces risk of macular degeneration

Vitamin B12 in Tajine tunecino con huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tajine tunecino con huevo supports cardiovascular health

Vitamin B12 in Tajine tunecino con huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tajine tunecino con huevo supports antioxidant protection.

Antioxidant Protection in Tajine tunecino con huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tajine tunecino con huevo supports thyroid function.

Thyroid Function in Tajine tunecino con huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tajine tunecino con huevo supports immune system health.

Immune System Support in Tajine tunecino con huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tajine tunecino con huevo supports heart health.

Heart Health in Tajine tunecino con huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tajine tunecino con huevo supports cancer prevention.

Cancer Prevention in Tajine tunecino con huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tajine tunecino con huevo supports cognitive function.

Cognitive Function in Tajine tunecino con huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tajine tunecino con huevo supports skin health.

Skin Health in Tajine tunecino con huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Tajine tunecino con huevo supports reproductive health.

Reproductive Health in Tajine tunecino con huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tajine tunecino con huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tajine tunecino con huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tajine tunecino con huevo supports bone health.

Supports Bone Health in Tajine tunecino con huevo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tajine tunecino con huevo promotes heart health.

Promotes Heart Health in Tajine tunecino con huevo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tajine tunecino con huevo aids muscle function.

Aids Muscle Function in Tajine tunecino con huevo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tajine tunecino con huevo enhances nerve function.

Enhances Nerve Function in Tajine tunecino con huevo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tajine tunecino con huevo improves sleep quality.

Improves Sleep Quality in Tajine tunecino con huevo regulates sleep patterns by supporting melatonin production.

Magnesium in Tajine tunecino con huevo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tajine tunecino con huevo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tajine tunecino con huevo reduces migraine frequency.

Reduces Migraine Frequency in Tajine tunecino con huevo may help reduce the frequency and severity of migraines.

Magnesium in Tajine tunecino con huevo promotes digestive health.

Promotes Digestive Health in Tajine tunecino con huevo supports bowel function and helps prevent constipation.

Magnesium in Tajine tunecino con huevo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tajine tunecino con huevo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tajine tunecino con huevo boosts protein synthesis.

Boosts Protein Synthesis in Tajine tunecino con huevo plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 218 calories?

The amount of exercise required to burn off 1 trozo Tajine tunecino con huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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