Tajine tunecino
Common Food
26.13
% from protein22.85
% from carbs22.85
% from fatNutrition Facts
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Tajine tunecino Nutrients FAQs
Nutrients
- Vitamin A:Tajine tunecino has 6203.4951 IU of Vitamin A.
- Vitamin B-12:Tajine tunecino has 0.4127 UG of Vitamin B-12.
- Vitamin B-6:Tajine tunecino has 0.4399 mg of Vitamin B-6.
- Vitamin C:Tajine tunecino has 21.7795 mg of Vitamin C.
- Vitamin D:Tajine tunecino has 29.6439 IU of Vitamin D.
- Vitamin K:Tajine tunecino has 0.2026 UG of Vitamin K.
- Tajine tunecino has 117.344mg of Calcium.
- Tajine tunecino has 295.0356mg of Sodium, Na.
- Tajine tunecino has 640.001mg of Potassium, K.
- Tajine tunecino has 3.0626mg of Iron.
What is the calorie content of Tajine tunecino?
A typical serving 1 trozo (192 grams) of Tajine tunecino contains approximately 218 calories.
You can check the exact calorie content by logging Tajine tunecino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tajine tunecino have?
The amount of fat in Tajine tunecino depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Tajine tunecino contains approximately 12.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tajine tunecino have?
The protein content in Tajine tunecino depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Tajine tunecino contains approximately 14.51 grams of protein.
Know your exact protein requirement and how much protein you get from Tajine tunecino, Download Nutribit app for healthier you!
How much sugar does a Tajine tunecino have?
On average, 1 trozo (192 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tajine tunecino.
How Much carbohydrates (carbs) is in Tajine tunecino?
The amount of carbohydrates (carbs) in Tajine tunecino depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 12.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tajine tunecino.
How Much Fiber is in Tajine tunecino?
Tajine tunecino contains approximately 2.98 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tajine tunecino for healthier you!
What vitamins and minerals are in a Tajine tunecino?
Vitamins in Tajine tunecino:
Tajine tunecino contains following minerals:
General
Does Tajine tunecino contain caffeine?
Tajine tunecino does not contain any caffeine.
Does Tajine tunecino contain alcohol?
Tajine tunecino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tajine tunecino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tajine tunecino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tajine tunecino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tajine tunecino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tajine tunecino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tajine tunecino for free?
Yes! Since Tajine tunecino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tajine tunecino with water tracking feature?
Nutribit automatically calculates the water content of Tajine tunecino and adds it to your daily hydration log. Simply log Tajine tunecino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tajine tunecino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tajine tunecino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tajine tunecino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tajine tunecino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tajine tunecino
Protein, Vitamin A and Vitamin B-12 in Tajine tunecino supports bone health.
Protein in Tajine tunecino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tajine tunecino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tajine tunecino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tajine tunecino supports building and repairing tissues.
Builds and repairs tissues in Tajine tunecino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tajine tunecino supports immune function.
Supports immune function in Tajine tunecino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tajine tunecino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tajine tunecino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tajine tunecino provides energy.
Provides energy in Tajine tunecino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tajine tunecino supports muscle growth and strength.
Supports muscle growth and strength in Tajine tunecino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tajine tunecino helps in weight management.
Helps in weight management in Tajine tunecino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tajine tunecino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tajine tunecino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tajine tunecino improves skin, hair, and nails.
Improves skin, hair, and nails in Tajine tunecino is essential for the health and growth of hair, skin, and nails.
Protein in Tajine tunecino regulates blood sugar levels.
Regulates blood sugar levels in Tajine tunecino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tajine tunecino supports eye health.
Vitamin A in Tajine tunecino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tajine tunecino boosts immune function.
Vitamin A in Tajine tunecino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tajine tunecino promotes healthy skin.
Vitamin A in Tajine tunecino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tajine tunecino enhances reproductive health.
Vitamin A in Tajine tunecino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tajine tunecino reduces the risk of certain cancers.
Vitamin A in Tajine tunecino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tajine tunecino promotes healthy development during pregnancy.
Vitamin A in Tajine tunecino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tajine tunecino maintains healthy mucous membranes.
Vitamin A in Tajine tunecino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tajine tunecino improves wound healing.
Vitamin A in Tajine tunecino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tajine tunecino may reduce the risk of macular degeneration.
Vitamin A in Tajine tunecino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tajine tunecino supports brain health
{{vitamin}} in Tajine tunecino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tajine tunecino boosts immune function
{{vitamin}} in Tajine tunecino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tajine tunecino promotes red blood cell production
{{vitamin}} in Tajine tunecino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tajine tunecino reduces symptoms of PMS
{{vitamin}} in Tajine tunecino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tajine tunecino supports heart health
{{vitamin}} in Tajine tunecino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tajine tunecino aids in protein metabolism
{{vitamin}} in Tajine tunecino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tajine tunecino improves mood and reduces depression
{{vitamin}} in Tajine tunecino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tajine tunecino supports healthy pregnancy
{{vitamin}} in Tajine tunecino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tajine tunecino helps prevent anemia
{{vitamin}} in Tajine tunecino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tajine tunecino reduces nausea during pregnancy
{{vitamin}} in Tajine tunecino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tajine tunecino supports DNA synthesis.
Vitamin B9 in Tajine tunecino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tajine tunecino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tajine tunecino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tajine tunecino helps prevent anemia.
Folate in Tajine tunecino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tajine tunecino supports heart health.
Vitamin B9 in Tajine tunecino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tajine tunecino improves brain function.
Folate in Tajine tunecino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tajine tunecino boosts immune function.
Adequate Boosts Immune Function in Tajine tunecino supports immune function by helping in the production of white blood cells.
Folate in Tajine tunecino promotes healthy skin and hair.
Vitamin B9 in Tajine tunecino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tajine tunecino regulates mood and mental health.
Folate in Tajine tunecino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tajine tunecino supports digestive health.
Folate in Tajine tunecino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tajine tunecino supports red blood cell production
Vitamin B12 in Tajine tunecino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tajine tunecino boosts energy levels
Vitamin B12 in Tajine tunecino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tajine tunecino promotes brain health
Vitamin B12 in Tajine tunecino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tajine tunecino aids in DNA synthesis
Vitamin B12 in Tajine tunecino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tajine tunecino improves mood and mental health
Vitamin B12 in Tajine tunecino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tajine tunecino maintains healthy skin, hair, and nails
Vitamin B12 in Tajine tunecino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tajine tunecino prevents birth defects
Vitamin B12 in Tajine tunecino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tajine tunecino reduces risk of macular degeneration
Vitamin B12 in Tajine tunecino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tajine tunecino supports cardiovascular health
Vitamin B12 in Tajine tunecino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tajine tunecino supports antioxidant protection.
Antioxidant Protection in Tajine tunecino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tajine tunecino supports thyroid function.
Thyroid Function in Tajine tunecino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tajine tunecino supports immune system health.
Immune System Support in Tajine tunecino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tajine tunecino supports heart health.
Heart Health in Tajine tunecino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tajine tunecino supports cancer prevention.
Cancer Prevention in Tajine tunecino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tajine tunecino supports cognitive function.
Cognitive Function in Tajine tunecino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tajine tunecino supports skin health.
Skin Health in Tajine tunecino helps protect the skin from UV damage and supports wound healing.
Selenium in Tajine tunecino supports reproductive health.
Reproductive Health in Tajine tunecino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tajine tunecino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tajine tunecino helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tajine tunecino supports bone health.
Supports Bone Health in Tajine tunecino helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tajine tunecino promotes heart health.
Promotes Heart Health in Tajine tunecino helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tajine tunecino aids muscle function.
Aids Muscle Function in Tajine tunecino helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tajine tunecino enhances nerve function.
Enhances Nerve Function in Tajine tunecino supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tajine tunecino improves sleep quality.
Improves Sleep Quality in Tajine tunecino regulates sleep patterns by supporting melatonin production.
Magnesium in Tajine tunecino supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tajine tunecino helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tajine tunecino reduces migraine frequency.
Reduces Migraine Frequency in Tajine tunecino may help reduce the frequency and severity of migraines.
Magnesium in Tajine tunecino promotes digestive health.
Promotes Digestive Health in Tajine tunecino supports bowel function and helps prevent constipation.
Magnesium in Tajine tunecino helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tajine tunecino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tajine tunecino boosts protein synthesis.
Boosts Protein Synthesis in Tajine tunecino plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 218 calories?
The amount of exercise required to burn off 1 trozo Tajine tunecino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.