Tarta de lima de los cayos
Common Food
7.47
% from protein48.21
% from carbs48.21
% from fatNutrition Facts
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Tarta de lima de los cayos Nutrients FAQs
Nutrients
- Vitamin A:Tarta de lima de los cayos has 639.8446 IU of Vitamin A.
- Vitamin B-12:Tarta de lima de los cayos has 0.4993 UG of Vitamin B-12.
- Vitamin B-6:Tarta de lima de los cayos has 0.0955 mg of Vitamin B-6.
- Vitamin C:Tarta de lima de los cayos has 8.6595 mg of Vitamin C.
- Vitamin D:Tarta de lima de los cayos has 28.511 IU of Vitamin D.
- Tarta de lima de los cayos has 224.8547mg of Calcium.
- Tarta de lima de los cayos has 205.2762mg of Sodium, Na.
- Tarta de lima de los cayos has 325.961mg of Potassium, K.
- Tarta de lima de los cayos has 0.9787mg of Iron.
What is the calorie content of Tarta de lima de los cayos?
A typical serving 1 porción (143 grams) of Tarta de lima de los cayos contains approximately 439 calories.
You can check the exact calorie content by logging Tarta de lima de los cayos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de lima de los cayos have?
The amount of fat in Tarta de lima de los cayos depends on the ingredients and preparation method. On average, one serving 1 porción (143 grams) of Tarta de lima de los cayos contains approximately 21.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de lima de los cayos have?
The protein content in Tarta de lima de los cayos depends on the ingredients exists in it. On average, 1 porción (143 grams) of Tarta de lima de los cayos contains approximately 8.34 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de lima de los cayos, Download Nutribit app for healthier you!
How much sugar does a Tarta de lima de los cayos have?
On average, 1 porción (143 grams) contains about 41.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de lima de los cayos.
How Much carbohydrates (carbs) is in Tarta de lima de los cayos?
The amount of carbohydrates (carbs) in Tarta de lima de los cayos depends on its serving size and preparation. On average, 1 porción (143 grams) contains about 53.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de lima de los cayos.
How Much Fiber is in Tarta de lima de los cayos?
Tarta de lima de los cayos contains approximately 0.52 grams of fiber in 1 porción (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de lima de los cayos for healthier you!
What vitamins and minerals are in a Tarta de lima de los cayos?
Vitamins in Tarta de lima de los cayos:
Tarta de lima de los cayos contains following minerals:
General
Does Tarta de lima de los cayos contain caffeine?
Tarta de lima de los cayos does not contain any caffeine.
Does Tarta de lima de los cayos contain alcohol?
Tarta de lima de los cayos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de lima de los cayos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de lima de los cayos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de lima de los cayos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de lima de los cayos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de lima de los cayos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de lima de los cayos for free?
Yes! Since Tarta de lima de los cayos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de lima de los cayos with water tracking feature?
Nutribit automatically calculates the water content of Tarta de lima de los cayos and adds it to your daily hydration log. Simply log Tarta de lima de los cayos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de lima de los cayos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de lima de los cayos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de lima de los cayos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de lima de los cayos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de lima de los cayos
Protein and Vitamin B-12 in Tarta de lima de los cayos supports bone health.
Protein in Tarta de lima de los cayos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta de lima de los cayos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarta de lima de los cayos supports heart health.
Calcium in Tarta de lima de los cayos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarta de lima de los cayos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tarta de lima de los cayos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de lima de los cayos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de lima de los cayos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de lima de los cayos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de lima de los cayos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de lima de los cayos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de lima de los cayos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de lima de los cayos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de lima de los cayos aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de lima de los cayos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de lima de los cayos enhances brain function and helps improve memory and focus.
Glucose from Tarta de lima de los cayos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de lima de los cayos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de lima de los cayos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de lima de los cayos promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de lima de los cayos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de lima de los cayos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de lima de los cayos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de lima de los cayos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de lima de los cayos, help regulate blood pressure and reduce hypertension risk.
Protein in Tarta de lima de los cayos supports building and repairing tissues.
Builds and repairs tissues in Tarta de lima de los cayos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de lima de los cayos supports immune function.
Supports immune function in Tarta de lima de los cayos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de lima de los cayos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de lima de los cayos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de lima de los cayos provides energy.
Provides energy in Tarta de lima de los cayos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de lima de los cayos supports muscle growth and strength.
Supports muscle growth and strength in Tarta de lima de los cayos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de lima de los cayos helps in weight management.
Helps in weight management in Tarta de lima de los cayos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de lima de los cayos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de lima de los cayos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de lima de los cayos improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de lima de los cayos is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de lima de los cayos regulates blood sugar levels.
Regulates blood sugar levels in Tarta de lima de los cayos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta de lima de los cayos supports red blood cell production
Vitamin B12 in Tarta de lima de los cayos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de lima de los cayos boosts energy levels
Vitamin B12 in Tarta de lima de los cayos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de lima de los cayos promotes brain health
Vitamin B12 in Tarta de lima de los cayos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de lima de los cayos aids in DNA synthesis
Vitamin B12 in Tarta de lima de los cayos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de lima de los cayos improves mood and mental health
Vitamin B12 in Tarta de lima de los cayos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de lima de los cayos maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de lima de los cayos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de lima de los cayos prevents birth defects
Vitamin B12 in Tarta de lima de los cayos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de lima de los cayos reduces risk of macular degeneration
Vitamin B12 in Tarta de lima de los cayos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de lima de los cayos supports cardiovascular health
Vitamin B12 in Tarta de lima de los cayos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarta de lima de los cayos supports bone health.
Calcium in Tarta de lima de los cayos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarta de lima de los cayos supports muscle function.
Calcium in Tarta de lima de los cayos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarta de lima de los cayos supports nerve transmission.
Calcium in Tarta de lima de los cayos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarta de lima de los cayos supports blood clotting.
Calcium in Tarta de lima de los cayos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarta de lima de los cayos supports hormonal secretion.
Calcium in Tarta de lima de los cayos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarta de lima de los cayos supports weight management.
Calcium in Tarta de lima de los cayos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarta de lima de los cayos supports dental health.
Calcium in Tarta de lima de los cayos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarta de lima de los cayos supports blood pressure regulation.
Calcium in Tarta de lima de los cayos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarta de lima de los cayos supports antioxidant protection.
Antioxidant Protection in Tarta de lima de los cayos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de lima de los cayos supports thyroid function.
Thyroid Function in Tarta de lima de los cayos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de lima de los cayos supports immune system health.
Immune System Support in Tarta de lima de los cayos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de lima de los cayos supports cancer prevention.
Cancer Prevention in Tarta de lima de los cayos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de lima de los cayos supports cognitive function.
Cognitive Function in Tarta de lima de los cayos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de lima de los cayos supports skin health.
Skin Health in Tarta de lima de los cayos helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de lima de los cayos supports reproductive health.
Reproductive Health in Tarta de lima de los cayos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de lima de los cayos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de lima de los cayos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 439 calories?
The amount of exercise required to burn off 1 porción Tarta de lima de los cayos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.