Tikka
Common Food
46.28
% from protein15.55
% from carbs15.55
% from fatNutrition Facts
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Tikka Nutrients FAQs
Nutrients
- Vitamin A:Tikka has 1136.782 IU of Vitamin A.
- Vitamin B-12:Tikka has 0.6216 UG of Vitamin B-12.
- Vitamin B-6:Tikka has 0.632 mg of Vitamin B-6.
- Vitamin C:Tikka has 39.3419 mg of Vitamin C.
- Tikka has 107.5228mg of Calcium.
- Tikka has 267.9591mg of Sodium, Na.
- Tikka has 502.5302mg of Potassium, K.
- Tikka has 2.0646mg of Iron.
What is the calorie content of Tikka?
A typical serving 1 taza (253.22 grams) of Tikka contains approximately 291 calories.
You can check the exact calorie content by logging Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tikka have?
The amount of fat in Tikka depends on the ingredients and preparation method. On average, one serving 1 taza (253.22 grams) of Tikka contains approximately 12.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tikka have?
The protein content in Tikka depends on the ingredients exists in it. On average, 1 taza (253.22 grams) of Tikka contains approximately 33.31 grams of protein.
Know your exact protein requirement and how much protein you get from Tikka, Download Nutribit app for healthier you!
How much sugar does a Tikka have?
On average, 1 taza (253.22 grams) contains about 5.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tikka.
How Much carbohydrates (carbs) is in Tikka?
The amount of carbohydrates (carbs) in Tikka depends on its serving size and preparation. On average, 1 taza (253.22 grams) contains about 11.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tikka.
How Much Fiber is in Tikka?
Tikka contains approximately 2.21 grams of fiber in 1 taza (253.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tikka for healthier you!
What vitamins and minerals are in a Tikka?
Vitamins in Tikka:
Tikka contains following minerals:
General
Does Tikka contain caffeine?
Tikka does not contain any caffeine.
Does Tikka contain alcohol?
Tikka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tikka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tikka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tikka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tikka for free?
Yes! Since Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tikka with water tracking feature?
Nutribit automatically calculates the water content of Tikka and adds it to your daily hydration log. Simply log Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tikka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tikka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tikka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tikka
Protein, Vitamin A and Vitamin B-12 in Tikka supports bone health.
Protein in Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tikka contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tikka is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tikka supports building and repairing tissues.
Builds and repairs tissues in Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tikka supports immune function.
Supports immune function in Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tikka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tikka provides energy.
Provides energy in Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tikka supports muscle growth and strength.
Supports muscle growth and strength in Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tikka helps in weight management.
Helps in weight management in Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tikka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tikka improves skin, hair, and nails.
Improves skin, hair, and nails in Tikka is essential for the health and growth of hair, skin, and nails.
Protein in Tikka regulates blood sugar levels.
Regulates blood sugar levels in Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tikka supports eye health.
Vitamin A in Tikka is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tikka boosts immune function.
Vitamin A in Tikka helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tikka promotes healthy skin.
Vitamin A in Tikka supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tikka enhances reproductive health.
Vitamin A in Tikka plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tikka reduces the risk of certain cancers.
Vitamin A in Tikka helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tikka promotes healthy development during pregnancy.
Vitamin A in Tikka is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tikka maintains healthy mucous membranes.
Vitamin A in Tikka helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tikka improves wound healing.
Vitamin A in Tikka promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tikka may reduce the risk of macular degeneration.
Vitamin A in Tikka, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tikka supports brain health
{{vitamin}} in Tikka supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tikka boosts immune function
{{vitamin}} in Tikka boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tikka promotes red blood cell production
{{vitamin}} in Tikka promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tikka reduces symptoms of PMS
{{vitamin}} in Tikka reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tikka supports heart health
{{vitamin}} in Tikka supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tikka aids in protein metabolism
{{vitamin}} in Tikka aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tikka improves mood and reduces depression
{{vitamin}} in Tikka improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tikka supports healthy pregnancy
{{vitamin}} in Tikka supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tikka helps prevent anemia
{{vitamin}} in Tikka helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tikka reduces nausea during pregnancy
{{vitamin}} in Tikka reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tikka supports red blood cell production
Vitamin B12 in Tikka plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tikka boosts energy levels
Vitamin B12 in Tikka aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tikka promotes brain health
Vitamin B12 in Tikka supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tikka aids in DNA synthesis
Vitamin B12 in Tikka is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tikka improves mood and mental health
Vitamin B12 in Tikka helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tikka maintains healthy skin, hair, and nails
Vitamin B12 in Tikka contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tikka prevents birth defects
Vitamin B12 in Tikka during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tikka reduces risk of macular degeneration
Vitamin B12 in Tikka lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tikka supports cardiovascular health
Vitamin B12 in Tikka helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tikka supports antioxidant protection.
Antioxidant Protection in Tikka helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tikka supports thyroid function.
Thyroid Function in Tikka helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tikka supports immune system health.
Immune System Support in Tikka enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tikka supports heart health.
Heart Health in Tikka helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tikka supports cancer prevention.
Cancer Prevention in Tikka helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tikka supports cognitive function.
Cognitive Function in Tikka may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tikka supports skin health.
Skin Health in Tikka helps protect the skin from UV damage and supports wound healing.
Selenium in Tikka supports reproductive health.
Reproductive Health in Tikka regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tikka provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tikka helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tikka boosts immune system
Boosts Immune System in Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tikka promotes wound healing
Promotes Wound Healing in Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tikka supports growth and development
Supports Growth and Development in Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tikka improves skin health
Improves Skin Health in Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tikka enhances brain function
Enhances Brain Function in Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tikka regulates hormonal balance
Regulates Hormonal Balance in Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tikka supports healthy vision
Supports Healthy Vision in Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tikka improves digestive health
Improves Digestive Health in Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tikka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tikka reduces inflammation
Reduces Inflammation in Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Tikka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.