Cauliflower Tikka

Unknown

Total Energy

180

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 1 fl oz

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Sodium, Na

310mg

13.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Tikka

A typical serving 8 fl oz of Cauliflower Tikka (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Tikka depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Cauliflower Tikka contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Tikka depends on the ingredients exists in it. On average, 8 fl oz of Cauliflower Tikka (about null grams) contains approximately 6 grams of protein.

On average, 8 fl oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 20 grams of carbohydrates.

Cauliflower Tikka contains approximately 6 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 8 fl oz Cauliflower Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.