Aloo tikka

Common Food

Total Energy

228.6 kcal

31.06

% from carbs

5.94

% from protein

% from fats

Quantity

Unit

In 121.3 g

% daily value

Total Fat

16.5g

25.4%

Saturated

4.1g

20.3%

Trans Fats

0.2g

Polyunsaturated

2.2g

Monounsaturated

9.3g

Cholesterol

16.7mg

5.6%

Sodium, Na

84.6mg

3.7%

Potassium, K

444.9mg

9.5%

Total Carbohydrates

18.3g

6.6%

Fiber

2.4g

8.5%

Sugars

2.6g

5.3%

Starch

10.8g

Protein

3.5g

7.1%

Water

81.6g

Ash

1.4g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.3g

Lactose

0.3g

Energy

957.4kJ

Calcium, Ca

69.3mg

Iron, Fe

1.4mg

Magnesium, Mg

28.7mg

Phosphorus, P

91.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

4.1UG

Manganese, Mn

0.4mg

Selenium, Se

2.4UG

Vitamin A, IU

609.9IU

Retinol

53.8UG

Vitamin A, RAE

75.5UG

Carotene, beta

220.3UG

Carotene, alpha

28.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

47.5UG

Lycopene

0.3UG

Lutein + zeaxanthin

26.3UG

Tocopherol, gamma

2.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

24.3UG

Vitamin B-12

0.1UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

3.9UG

Folic acid

3UG

Folate, food

21.3UG

Folate, DFE

26.4UG

Betaine

1.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

2.8mg

Campesterol

21.5mg

Beta-sitosterol

45.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo tikka

How Many Calories Are in Aloo tikka?

A typical serving 121.29 gramm of Aloo tikka (121.29 grams) contains approximately 228.5822 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aloo tikka?

The amount of fat in Aloo tikka depends on the ingredients and preparation method. On average, one serving 121.29 gramm (121.29 grams) of Aloo tikka contains approximately 16.5032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aloo tikka?

The protein content in Aloo tikka depends on the ingredients exists in it. On average, 121.29 gramm of Aloo tikka (about 121.29 grams) contains approximately 3.5419 grams of protein.

How Much Sugar is in Aloo tikka?

On average, 121.29 gramm (about 121.29 grams) contains about 2.6294 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aloo tikka?

On average, 121.29 gramm (about 121.29 grams) contains about 18.2508 grams of carbohydrates.

How Much Fiber is in Aloo tikka?

Aloo tikka contains approximately 2.367 grams of fiber in 121.29 gramm (about 121.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 229 calories?

The amount of exercise required to burn off 121.29 gramm Aloo tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.