Torta de salmón
Common Food
29.58
% from protein19.76
% from carbs19.76
% from fatNutrition Facts
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Torta de salmón Nutrients FAQs
Nutrients
- Vitamin A:Torta de salmón has 143.5899 IU of Vitamin A.
- Vitamin B-12:Torta de salmón has 3.4662 UG of Vitamin B-12.
- Vitamin B-6:Torta de salmón has 0.8222 mg of Vitamin B-6.
- Vitamin C:Torta de salmón has 6.2113 mg of Vitamin C.
- Torta de salmón has 78.3597mg of Calcium.
- Torta de salmón has 653.0777mg of Sodium, Na.
- Torta de salmón has 548.3762mg of Potassium, K.
- Torta de salmón has 1.9921mg of Iron.
What is the calorie content of Torta de salmón?
A typical serving 1 patty (170.46 grams) of Torta de salmón contains approximately 422 calories.
You can check the exact calorie content by logging Torta de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de salmón have?
The amount of fat in Torta de salmón depends on the ingredients and preparation method. On average, one serving 1 patty (170.46 grams) of Torta de salmón contains approximately 23.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de salmón have?
The protein content in Torta de salmón depends on the ingredients exists in it. On average, 1 patty (170.46 grams) of Torta de salmón contains approximately 30.65 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de salmón, Download Nutribit app for healthier you!
How much sugar does a Torta de salmón have?
On average, 1 patty (170.46 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de salmón.
How Much carbohydrates (carbs) is in Torta de salmón?
The amount of carbohydrates (carbs) in Torta de salmón depends on its serving size and preparation. On average, 1 patty (170.46 grams) contains about 20.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de salmón.
How Much Fiber is in Torta de salmón?
Torta de salmón contains approximately 1.75 grams of fiber in 1 patty (170.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de salmón for healthier you!
What vitamins and minerals are in a Torta de salmón?
Vitamins in Torta de salmón:
Torta de salmón contains following minerals:
General
Does Torta de salmón contain caffeine?
Torta de salmón does not contain any caffeine.
Does Torta de salmón contain alcohol?
Torta de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de salmón for free?
Yes! Since Torta de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de salmón with water tracking feature?
Nutribit automatically calculates the water content of Torta de salmón and adds it to your daily hydration log. Simply log Torta de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de salmón
Protein and Vitamin B-12 in Torta de salmón supports bone health.
Protein in Torta de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Torta de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Torta de salmón supports building and repairing tissues.
Builds and repairs tissues in Torta de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta de salmón supports immune function.
Supports immune function in Torta de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta de salmón provides energy.
Provides energy in Torta de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta de salmón supports muscle growth and strength.
Supports muscle growth and strength in Torta de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta de salmón helps in weight management.
Helps in weight management in Torta de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Torta de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Torta de salmón regulates blood sugar levels.
Regulates blood sugar levels in Torta de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Torta de salmón supports brain health
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Vitamin B-6 in Torta de salmón boosts immune function
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Vitamin B-6 in Torta de salmón promotes red blood cell production
{{vitamin}} in Torta de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Torta de salmón reduces symptoms of PMS
{{vitamin}} in Torta de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Torta de salmón supports heart health
{{vitamin}} in Torta de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Torta de salmón aids in protein metabolism
{{vitamin}} in Torta de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Torta de salmón improves mood and reduces depression
{{vitamin}} in Torta de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Torta de salmón supports healthy pregnancy
{{vitamin}} in Torta de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Torta de salmón helps prevent anemia
{{vitamin}} in Torta de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Torta de salmón reduces nausea during pregnancy
{{vitamin}} in Torta de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Torta de salmón supports DNA synthesis.
Vitamin B9 in Torta de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Torta de salmón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Torta de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Torta de salmón helps prevent anemia.
Folate in Torta de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Torta de salmón supports heart health.
Vitamin B9 in Torta de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Torta de salmón improves brain function.
Folate in Torta de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Torta de salmón boosts immune function.
Adequate Boosts Immune Function in Torta de salmón supports immune function by helping in the production of white blood cells.
Folate in Torta de salmón promotes healthy skin and hair.
Vitamin B9 in Torta de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Torta de salmón regulates mood and mental health.
Folate in Torta de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Torta de salmón supports digestive health.
Folate in Torta de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Torta de salmón supports red blood cell production
Vitamin B12 in Torta de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta de salmón boosts energy levels
Vitamin B12 in Torta de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta de salmón promotes brain health
Vitamin B12 in Torta de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta de salmón aids in DNA synthesis
Vitamin B12 in Torta de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta de salmón improves mood and mental health
Vitamin B12 in Torta de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Torta de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta de salmón prevents birth defects
Vitamin B12 in Torta de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta de salmón reduces risk of macular degeneration
Vitamin B12 in Torta de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta de salmón supports cardiovascular health
Vitamin B12 in Torta de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Torta de salmón supports antioxidant protection.
Antioxidant Protection in Torta de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de salmón supports thyroid function.
Thyroid Function in Torta de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de salmón supports immune system health.
Immune System Support in Torta de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de salmón supports heart health.
Heart Health in Torta de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de salmón supports cancer prevention.
Cancer Prevention in Torta de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de salmón supports cognitive function.
Cognitive Function in Torta de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de salmón supports skin health.
Skin Health in Torta de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de salmón supports reproductive health.
Reproductive Health in Torta de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Torta de salmón supports fluid balance.
Maintains Fluid Balance in Torta de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta de salmón supports nerve function.
Supports Nerve Function in Torta de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta de salmón helps regulate blood pressure.
Regulates Blood Pressure in Torta de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta de salmón supports muscle function.
Aids Muscle Function in Torta de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta de salmón aids nutrient absorption.
Improves Nutrient Absorption in Torta de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta de salmón helps balance pH levels.
Balances pH Levels in Torta de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta de salmón supports bone health.
Supports Bone Health in Torta de salmón helps retain calcium and prevent the loss of bone density over time.
How to burn 422 calories?
The amount of exercise required to burn off 1 patty Torta de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.