Torta mousse tuxedo

Common Food

Total Energy

463.3

kcal

44.57

% from carbs

4.52

% from protein

50.9

% from fats

In 136.2 g

% daily value

Total Fat

27g

41.5%

Saturated

12.9g

64.3%

Trans Fats

0.5g

Polyunsaturated

4.9g

Monounsaturated

7.1g

Cholesterol

60mg

20%

Sodium, Na

315.2mg

13.7%

Potassium, K

161.8mg

3.4%

Total Carbohydrates

53.2g

19.3%

Fiber

1.8g

6.5%

Sugars

40.5g

81%

Starch

0.1g

Alcohol

0.3g

Protein

5.4g

10.7%

Water

48.5g

Caffeine

13.9mg

Ash

1.7g

Sucrose

20g

Lactose

1.1g

Theobromine

71.4mg

Energy

1938kJ

Calcium, Ca

89.5mg

Iron, Fe

2.3mg

Magnesium, Mg

25.9mg

Phosphorus, P

102.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

11.5UG

Manganese, Mn

0.2mg

Selenium, Se

8.4UG

Vitamin A, IU

533.8IU

Retinol

147.2UG

Vitamin A, RAE

149.3UG

Carotene, beta

24UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

30.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Folate, total

27.7UG

Vitamin B-12

0.2UG

Choline, total

29mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

14.8UG

Folic acid

16.8UG

Folate, food

10.9UG

Folate, DFE

39.5UG

Betaine

7.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.5g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

15.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta mousse tuxedo

A typical serving 1 trozo of Torta mousse tuxedo (136.24 grams) contains approximately 463.3327 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta mousse tuxedo depends on the ingredients and preparation method. On average, one serving 1 trozo (136.24 grams) of Torta mousse tuxedo contains approximately 26.9798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta mousse tuxedo depends on the ingredients exists in it. On average, 1 trozo of Torta mousse tuxedo (about 136.24 grams) contains approximately 5.35 grams of protein.

On average, 1 trozo (about 136.24 grams) contains about 40.4783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 136.24 grams) contains about 53.1921 grams of carbohydrates.

Torta mousse tuxedo contains approximately 1.8302 grams of fiber in 1 trozo (about 136.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 463 calories?

The amount of exercise required to burn off 1 trozo Torta mousse tuxedo

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.