Gâteau mousse aux truffes tuxedo

Common Food

Total Energy

463.3

kcal

44.57

% from carbs

4.52

% from protein

50.9

% from fats

In 136.2 g

% daily value


Total Fat

27g

41.5%


Saturated

12.9g

64.3%


Trans Fats

0.5g


Polyunsaturated

4.9g


Monounsaturated

7.1g


Cholesterol

60mg

20%


Sodium, Na

315.2mg

13.7%


Potassium, K

161.8mg

3.4%


Total Carbohydrates

53.2g

19.3%


Fiber

1.8g

6.5%


Sugars

40.5g

81%


Starch

0.1g


Alcohol

0.3g


Protein

5.4g

10.7%


Water

48.5g


Caffeine

13.9mg




Ash

1.7g


Sucrose

20g




Lactose

1.1g



Theobromine

71.4mg


Energy

1938kJ



Calcium, Ca

89.5mg


Iron, Fe

2.3mg


Magnesium, Mg

25.9mg


Phosphorus, P

102.4mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

11.5UG


Manganese, Mn

0.2mg


Selenium, Se

8.4UG


Vitamin A, IU

533.8IU


Retinol

147.2UG


Vitamin A, RAE

149.3UG


Carotene, beta

24UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

24IU



Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

0.7UG



Lutein + zeaxanthin

30.6UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.8mg


Pantothenic acid

0.4mg



Folate, total

27.7UG


Vitamin B-12

0.2UG


Choline, total

29mg


Vitamin K (Menaquinone-4)

1UG



Vitamin K (phylloquinone)

14.8UG


Folic acid

16.8UG


Folate, food

10.9UG


Folate, DFE

39.5UG


Betaine

7.8mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.4g


Serine

0.2g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.4g


SFA 14:0

1.3g


SFA 16:0

5.5g


SFA 18:0

3.7g


SFA 20:0

0.1g


MUFA 18:1

6.6g


PUFA 18:2

4.3g


PUFA 18:3

0.5g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

15.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

4.1g


PUFA 18:2 n-6 c,c

3.8g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gâteau mousse aux truffes tuxedo

A typical serving 136.24 gramme of Gâteau mousse aux truffes tuxedo (136.24 grams) contains approximately 463.3327 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau mousse aux truffes tuxedo depends on the ingredients and preparation method. On average, one serving 136.24 gramme (136.24 grams) of Gâteau mousse aux truffes tuxedo contains approximately 26.9798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau mousse aux truffes tuxedo depends on the ingredients exists in it. On average, 136.24 gramme of Gâteau mousse aux truffes tuxedo (about 136.24 grams) contains approximately 5.35 grams of protein.

On average, 136.24 gramme (about 136.24 grams) contains about 40.4783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.24 gramme (about 136.24 grams) contains about 53.1921 grams of carbohydrates.

Gâteau mousse aux truffes tuxedo contains approximately 1.8302 grams of fiber in 136.24 gramme (about 136.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 463 calories?

The amount of exercise required to burn off 136.24 gramme Gâteau mousse aux truffes tuxedo

Set Your Weight

14,700 steps

Average 2.3 ft stride

126 mins walk

5 km/hr or 3 mph

45 mins run

9 km/hr or 6 mph

110 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.