Torta de mousse
Common Food
Total Energy
679.2
kcal
% from carbs
% from protein
% from fats
In 199.7 g
% daily value
Total Fat
45.3g
69.6%
Saturated
23g
115%
Trans Fats
0.4g
Polyunsaturated
3.2g
Monounsaturated
16.4g
Cholesterol
224.2mg
74.7%
Sodium, Na
178.4mg
7.8%
Potassium, K
288.3mg
6.1%
Total Carbohydrates
65.5g
23.8%
Fiber
3.5g
12.7%
Sugars
47.9g
95.9%
Alcohol
0.6g
Protein
10g
20.1%
Water
76.5g
Caffeine
37.2mg
Ash
1.6g
Sucrose
20.8g
Glucose
0.2g
Theobromine
229.6mg
Energy
2840.9kJ
Calcium, Ca
66.7mg
Iron, Fe
3mg
Magnesium, Mg
66.3mg
Phosphorus, P
186.9mg
Zinc, Zn
1.5mg
Copper, Cu
0.4mg
Fluoride, F
19.7UG
Manganese, Mn
0.5mg
Selenium, Se
20.6UG
Vitamin A, IU
974.2IU
Retinol
271.5UG
Vitamin A, RAE
274.8UG
Carotene, beta
40UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
49.5IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
3.8UG
Lutein + zeaxanthin
222.6UG
Tocopherol, gamma
1.6mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
32UG
Vitamin B-12
0.5UG
Choline, total
143.5mg
Vitamin K (phylloquinone)
4.6UG
Folate, food
32UG
Folate, DFE
32UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.7g
Glycine
0.3g
Proline
0.6g
Serine
0.6g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
10.1g
SFA 18:0
7.7g
SFA 20:0
0.2g
MUFA 18:1
15.6g
PUFA 18:2
2.6g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Campesterol
12.6mg
Beta-sitosterol
26.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
7.4g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.