Torta de mousse
Common Food
5.66
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
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Torta de mousse Nutrients FAQs
Nutrients
- Vitamin A:Torta de mousse has 974.2337 IU of Vitamin A.
- Vitamin B-12:Torta de mousse has 0.4525 UG of Vitamin B-12.
- Vitamin B-6:Torta de mousse has 0.1048 mg of Vitamin B-6.
- Vitamin C:Torta de mousse has 0.2086 mg of Vitamin C.
- Vitamin D:Torta de mousse has 49.502 IU of Vitamin D.
- Torta de mousse has 66.7154mg of Calcium.
- Torta de mousse has 178.411mg of Sodium, Na.
- Torta de mousse has 288.2865mg of Potassium, K.
- Torta de mousse has 3.0245mg of Iron.
What is the calorie content of Torta de mousse?
A typical serving 1 pedazo (199.66 grams) of Torta de mousse contains approximately 679 calories.
You can check the exact calorie content by logging Torta de mousse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de mousse have?
The amount of fat in Torta de mousse depends on the ingredients and preparation method. On average, one serving 1 pedazo (199.66 grams) of Torta de mousse contains approximately 45.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de mousse have?
The protein content in Torta de mousse depends on the ingredients exists in it. On average, 1 pedazo (199.66 grams) of Torta de mousse contains approximately 10.03 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de mousse, Download Nutribit app for healthier you!
How much sugar does a Torta de mousse have?
On average, 1 pedazo (199.66 grams) contains about 47.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de mousse.
How Much carbohydrates (carbs) is in Torta de mousse?
The amount of carbohydrates (carbs) in Torta de mousse depends on its serving size and preparation. On average, 1 pedazo (199.66 grams) contains about 65.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de mousse.
How Much Fiber is in Torta de mousse?
Torta de mousse contains approximately 3.54 grams of fiber in 1 pedazo (199.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de mousse for healthier you!
What vitamins and minerals are in a Torta de mousse?
Vitamins in Torta de mousse:
Torta de mousse contains following minerals:
General
Does Torta de mousse contain caffeine?
Torta de mousse contains approximately 37 mg of caffeine in 1 pedazo (199.66 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta de mousse contain alcohol?
Torta de mousse contains approximately 1g of alcohol in 1 pedazo (199.66 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta de mousse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de mousse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de mousse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de mousse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de mousse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de mousse for free?
Yes! Since Torta de mousse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de mousse with water tracking feature?
Nutribit automatically calculates the water content of Torta de mousse and adds it to your daily hydration log. Simply log Torta de mousse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de mousse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de mousse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de mousse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de mousse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de mousse
Protein, Vitamin A and Vitamin B-12 in Torta de mousse supports bone health.
Protein in Torta de mousse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Torta de mousse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Torta de mousse is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Torta de mousse boosts immune function.
Vitamin A in Torta de mousse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Torta de mousse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Torta de mousse promotes healthy skin.
Vitamin A in Torta de mousse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Torta de mousse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Torta de mousse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de mousse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de mousse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de mousse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de mousse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de mousse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de mousse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de mousse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de mousse aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de mousse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de mousse enhances brain function and helps improve memory and focus.
Glucose from Torta de mousse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de mousse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de mousse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de mousse promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de mousse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de mousse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de mousse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de mousse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de mousse, help regulate blood pressure and reduce hypertension risk.
Protein in Torta de mousse supports building and repairing tissues.
Builds and repairs tissues in Torta de mousse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta de mousse supports immune function.
Supports immune function in Torta de mousse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta de mousse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta de mousse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta de mousse provides energy.
Provides energy in Torta de mousse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta de mousse supports muscle growth and strength.
Supports muscle growth and strength in Torta de mousse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta de mousse helps in weight management.
Helps in weight management in Torta de mousse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta de mousse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta de mousse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta de mousse improves skin, hair, and nails.
Improves skin, hair, and nails in Torta de mousse is essential for the health and growth of hair, skin, and nails.
Protein in Torta de mousse regulates blood sugar levels.
Regulates blood sugar levels in Torta de mousse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Torta de mousse supports eye health.
Vitamin A in Torta de mousse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Torta de mousse enhances reproductive health.
Vitamin A in Torta de mousse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Torta de mousse reduces the risk of certain cancers.
Vitamin A in Torta de mousse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Torta de mousse promotes healthy development during pregnancy.
Vitamin A in Torta de mousse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Torta de mousse maintains healthy mucous membranes.
Vitamin A in Torta de mousse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Torta de mousse improves wound healing.
Vitamin A in Torta de mousse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Torta de mousse may reduce the risk of macular degeneration.
Vitamin A in Torta de mousse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Torta de mousse supports red blood cell production
Vitamin B12 in Torta de mousse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta de mousse boosts energy levels
Vitamin B12 in Torta de mousse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta de mousse promotes brain health
Vitamin B12 in Torta de mousse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta de mousse aids in DNA synthesis
Vitamin B12 in Torta de mousse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta de mousse improves mood and mental health
Vitamin B12 in Torta de mousse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta de mousse maintains healthy skin, hair, and nails
Vitamin B12 in Torta de mousse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta de mousse prevents birth defects
Vitamin B12 in Torta de mousse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta de mousse reduces risk of macular degeneration
Vitamin B12 in Torta de mousse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta de mousse supports cardiovascular health
Vitamin B12 in Torta de mousse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Torta de mousse supports antioxidant protection.
Antioxidant Protection in Torta de mousse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de mousse supports thyroid function.
Thyroid Function in Torta de mousse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de mousse supports immune system health.
Immune System Support in Torta de mousse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de mousse supports heart health.
Heart Health in Torta de mousse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de mousse supports cancer prevention.
Cancer Prevention in Torta de mousse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de mousse supports cognitive function.
Cognitive Function in Torta de mousse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de mousse supports skin health.
Skin Health in Torta de mousse helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de mousse supports reproductive health.
Reproductive Health in Torta de mousse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de mousse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de mousse helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Torta de mousse supports bone health.
Supports Bone Health in Torta de mousse helps in the formation of bone structure and improves bone density and strength.
Magnesium in Torta de mousse promotes heart health.
Promotes Heart Health in Torta de mousse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Torta de mousse aids muscle function.
Aids Muscle Function in Torta de mousse helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Torta de mousse enhances nerve function.
Enhances Nerve Function in Torta de mousse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Torta de mousse improves sleep quality.
Improves Sleep Quality in Torta de mousse regulates sleep patterns by supporting melatonin production.
Magnesium in Torta de mousse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Torta de mousse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Torta de mousse reduces migraine frequency.
Reduces Migraine Frequency in Torta de mousse may help reduce the frequency and severity of migraines.
Magnesium in Torta de mousse promotes digestive health.
Promotes Digestive Health in Torta de mousse supports bowel function and helps prevent constipation.
Magnesium in Torta de mousse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Torta de mousse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Torta de mousse boosts protein synthesis.
Boosts Protein Synthesis in Torta de mousse plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Torta de mousse supports red blood cell formation.
Copper in Torta de mousse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Torta de mousse promotes healthy bones and connective tissues.
Copper in Torta de mousse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Torta de mousse supports nervous system health.
Copper in Torta de mousse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Torta de mousse acts as an antioxidant.
Copper in Torta de mousse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Torta de mousse enhances iron absorption.
Copper in Torta de mousse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Torta de mousse maintains cardiovascular health.
Copper in Torta de mousse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Torta de mousse supports energy production.
Copper in Torta de mousse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Torta de mousse regulates blood pressure.
Copper in Torta de mousse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Torta de mousse boosts immune system
Boosts Immune System in Torta de mousse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Torta de mousse promotes wound healing
Promotes Wound Healing in Torta de mousse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Torta de mousse supports growth and development
Supports Growth and Development in Torta de mousse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Torta de mousse improves skin health
Improves Skin Health in Torta de mousse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Torta de mousse enhances brain function
Enhances Brain Function in Torta de mousse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Torta de mousse regulates hormonal balance
Regulates Hormonal Balance in Torta de mousse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Torta de mousse supports healthy vision
Supports Healthy Vision in Torta de mousse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Torta de mousse improves digestive health
Improves Digestive Health in Torta de mousse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Torta de mousse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Torta de mousse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Torta de mousse reduces inflammation
Reduces Inflammation in Torta de mousse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 679 calories?
The amount of exercise required to burn off 1 pedazo Torta de mousse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.