Tortellini lean cuisine

Common Food

16.32

% from protein

62.48

% from carbs

62.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
176.5
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.9 g
9.5%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.1 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 445.2 mg
19.4%

Potassium, K 370.5 mg
7.9%

Total Carbohydrates 27.5 g
10%

Fiber 2.2 g
8%

Sugars 6.5 g
13%

Starch 16.1 g

Protein 7.2 g
14.4%

Water 118.2 g

Vitamin A 766.4 IU

Retinol 22.3 UG

Vitamin A, RAE 55.7 UG

Carotene, beta 416.6 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 4.8 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 4715.9 UG

Lutein + zeaxanthin 465.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Vitamin B-6 0.2 mg

Folate 74.7 UG

Folic acid 54.1 UG

Folate, food 20.7 UG

Folate, DFE 111.3 UG

Vitamin B-12 0.2 UG

Choline, total 31.2 mg

Vitamin K 0.5 UG

Vitamin K (phylloquinone) 25.6 UG

Calcium 125.6 mg

Iron 1.5 mg

Magnesium 31.8 mg

Phosphorus, P 124 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 19.2 UG

Ash 2 g

Sucrose 0.8 g

Glucose 1.7 g

Fructose 1.7 g

Lactose 1.7 g

Maltose 0.5 g

Theobromine 0 mg

Energy 737.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Tortellini lean cuisine Nutrients FAQs

Nutrients

What is the calorie content of Tortellini lean cuisine?

A typical serving 1 taza (159 grams) of Tortellini lean cuisine contains approximately 176 calories.

You can check the exact calorie content by logging Tortellini lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortellini lean cuisine have?

The amount of fat in Tortellini lean cuisine depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Tortellini lean cuisine contains approximately 4.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortellini lean cuisine have?

The protein content in Tortellini lean cuisine depends on the ingredients exists in it. On average, 1 taza (159 grams) of Tortellini lean cuisine contains approximately 7.19 grams of protein.

Know your exact protein requirement and how much protein you get from Tortellini lean cuisine, Download Nutribit app for healthier you!

How much sugar does a Tortellini lean cuisine have?

On average, 1 taza (159 grams) contains about 6.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini lean cuisine.

How Much carbohydrates (carbs) is in Tortellini lean cuisine?

The amount of carbohydrates (carbs) in Tortellini lean cuisine depends on its serving size and preparation. On average, 1 taza (159 grams) contains about 27.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortellini lean cuisine.

How Much Fiber is in Tortellini lean cuisine?

Tortellini lean cuisine contains approximately 2.23 grams of fiber in 1 taza (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini lean cuisine for healthier you!

What vitamins and minerals are in a Tortellini lean cuisine?

Vitamins in Tortellini lean cuisine:

  • Vitamin A:Tortellini lean cuisine has 766.38 IU of Vitamin A.
  • Vitamin B-12:Tortellini lean cuisine has 0.2226 UG of Vitamin B-12.
  • Vitamin B-6:Tortellini lean cuisine has 0.1717 mg of Vitamin B-6.
  • Vitamin C:Tortellini lean cuisine has 4.452 mg of Vitamin C.
  • Vitamin D:Tortellini lean cuisine has 4.77 IU of Vitamin D.
  • Vitamin K:Tortellini lean cuisine has 0.477 UG of Vitamin K.

Tortellini lean cuisine contains following minerals:

  • Tortellini lean cuisine has 125.61mg of Calcium.
  • Tortellini lean cuisine has 445.2mg of Sodium, Na.
  • Tortellini lean cuisine has 370.47mg of Potassium, K.
  • Tortellini lean cuisine has 1.4787mg of Iron.

General

Does Tortellini lean cuisine contain caffeine?

Tortellini lean cuisine does not contain any caffeine.

Does Tortellini lean cuisine contain alcohol?

Tortellini lean cuisine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortellini lean cuisine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortellini lean cuisine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortellini lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortellini lean cuisine for free?

Yes! Since Tortellini lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortellini lean cuisine with water tracking feature?

Nutribit automatically calculates the water content of Tortellini lean cuisine and adds it to your daily hydration log. Simply log Tortellini lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortellini lean cuisine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortellini lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortellini lean cuisine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortellini lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortellini lean cuisine

Vitamin A in Tortellini lean cuisine supports eye health.

Vitamin A in Tortellini lean cuisine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tortellini lean cuisine boosts immune function.

Vitamin A in Tortellini lean cuisine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tortellini lean cuisine promotes healthy skin.

Vitamin A in Tortellini lean cuisine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tortellini lean cuisine enhances reproductive health.

Vitamin A in Tortellini lean cuisine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tortellini lean cuisine supports bone health.

Vitamin A in Tortellini lean cuisine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tortellini lean cuisine reduces the risk of certain cancers.

Vitamin A in Tortellini lean cuisine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tortellini lean cuisine promotes healthy development during pregnancy.

Vitamin A in Tortellini lean cuisine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tortellini lean cuisine maintains healthy mucous membranes.

Vitamin A in Tortellini lean cuisine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tortellini lean cuisine improves wound healing.

Vitamin A in Tortellini lean cuisine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tortellini lean cuisine may reduce the risk of macular degeneration.

Vitamin A in Tortellini lean cuisine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Tortellini lean cuisine supports DNA synthesis.

Vitamin B9 in Tortellini lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortellini lean cuisine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortellini lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortellini lean cuisine helps prevent anemia.

Folate in Tortellini lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortellini lean cuisine supports heart health.

Vitamin B9 in Tortellini lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortellini lean cuisine improves brain function.

Folate in Tortellini lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortellini lean cuisine boosts immune function.

Adequate Boosts Immune Function in Tortellini lean cuisine supports immune function by helping in the production of white blood cells.

Folate in Tortellini lean cuisine promotes healthy skin and hair.

Vitamin B9 in Tortellini lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortellini lean cuisine regulates mood and mental health.

Folate in Tortellini lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortellini lean cuisine supports digestive health.

Folate in Tortellini lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tortellini lean cuisine supports antioxidant protection.

Antioxidant Protection in Tortellini lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortellini lean cuisine supports thyroid function.

Thyroid Function in Tortellini lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortellini lean cuisine supports immune system health.

Immune System Support in Tortellini lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortellini lean cuisine supports heart health.

Heart Health in Tortellini lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortellini lean cuisine supports cancer prevention.

Cancer Prevention in Tortellini lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortellini lean cuisine supports cognitive function.

Cognitive Function in Tortellini lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortellini lean cuisine supports skin health.

Skin Health in Tortellini lean cuisine helps protect the skin from UV damage and supports wound healing.

Selenium in Tortellini lean cuisine supports reproductive health.

Reproductive Health in Tortellini lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortellini lean cuisine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortellini lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tortellini lean cuisine supports fluid balance.

Maintains Fluid Balance in Tortellini lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortellini lean cuisine supports nerve function.

Supports Nerve Function in Tortellini lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortellini lean cuisine helps regulate blood pressure.

Regulates Blood Pressure in Tortellini lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortellini lean cuisine supports muscle function.

Aids Muscle Function in Tortellini lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortellini lean cuisine aids nutrient absorption.

Improves Nutrient Absorption in Tortellini lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortellini lean cuisine helps balance pH levels.

Balances pH Levels in Tortellini lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortellini lean cuisine supports bone health.

Supports Bone Health in Tortellini lean cuisine helps retain calcium and prevent the loss of bone density over time.

How to burn 176 calories?

The amount of exercise required to burn off 1 taza Tortellini lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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