Tortellini Salad
Villa Fresh Italian Kitchen
11.75
% from protein42.35
% from carbs42.35
% from fatNutrition Facts
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Tortellini Salad Nutrients FAQs
Nutrients
- Tortellini Salad has 2050mg of Sodium, Na.
What is the calorie content of Tortellini Salad?
A typical serving 16 oz. of Tortellini Salad contains approximately 1290 calories.
You can check the exact calorie content by logging Tortellini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini Salad have?
The amount of fat in Tortellini Salad depends on the ingredients and preparation method. On average, one serving 16 oz. of Tortellini Salad contains approximately 66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini Salad have?
The protein content in Tortellini Salad depends on the ingredients exists in it. On average, 16 oz. of Tortellini Salad contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini Salad, Download Nutribit app for healthier you!
How much sugar does a Tortellini Salad have?
On average, 16 oz. contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini Salad.
How Much carbohydrates (carbs) is in Tortellini Salad?
The amount of carbohydrates (carbs) in Tortellini Salad depends on its serving size and preparation. On average, 16 oz. contains about 137 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini Salad.
How Much Fiber is in Tortellini Salad?
Tortellini Salad contains approximately 7 grams of fiber in 16 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini Salad for healthier you!
What vitamins and minerals are in a Tortellini Salad?
Tortellini Salad contains following minerals:
General
Does Tortellini Salad contain caffeine?
Tortellini Salad does not contain any caffeine.
Does Tortellini Salad contain alcohol?
Tortellini Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini Salad for free?
Yes! Since Tortellini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini Salad with water tracking feature?
Nutribit automatically calculates the water content of Tortellini Salad and adds it to your daily hydration log. Simply log Tortellini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini Salad
Total Carbohydrates in Tortellini Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortellini Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortellini Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortellini Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortellini Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortellini Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortellini Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortellini Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortellini Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortellini Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortellini Salad enhances brain function and helps improve memory and focus.
Glucose from Tortellini Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortellini Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortellini Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortellini Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortellini Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortellini Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortellini Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortellini Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortellini Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Tortellini Salad supports building and repairing tissues.
Builds and repairs tissues in Tortellini Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini Salad supports immune function.
Supports immune function in Tortellini Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini Salad provides energy.
Provides energy in Tortellini Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini Salad supports muscle growth and strength.
Supports muscle growth and strength in Tortellini Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini Salad helps in weight management.
Helps in weight management in Tortellini Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini Salad supports bone health.
Supports bone health in Tortellini Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortellini Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini Salad regulates blood sugar levels.
Regulates blood sugar levels in Tortellini Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tortellini Salad supports digestion.
Fiber in Tortellini Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortellini Salad supports heart health.
Soluble fiber in Tortellini Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortellini Salad aids in weight management.
Fiber-rich foods in Tortellini Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortellini Salad regulates blood sugar.
Fiber in Tortellini Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortellini Salad promotes gut health.
Fiber in Tortellini Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortellini Salad lowers the risk of colon cancer.
A high-fiber diet from Tortellini Salad is linked to a reduced risk of colon cancer.
Fiber in Tortellini Salad improves skin health.
Fiber in Tortellini Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortellini Salad helps lower blood pressure.
Adequate fiber in Tortellini Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortellini Salad boosts immune function.
Fiber in Tortellini Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortellini Salad reduces the risk of type 2 diabetes.
Fiber in Tortellini Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tortellini Salad supports fluid balance.
Maintains Fluid Balance in Tortellini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortellini Salad supports nerve function.
Supports Nerve Function in Tortellini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortellini Salad helps regulate blood pressure.
Regulates Blood Pressure in Tortellini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortellini Salad supports muscle function.
Aids Muscle Function in Tortellini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortellini Salad aids nutrient absorption.
Improves Nutrient Absorption in Tortellini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortellini Salad helps balance pH levels.
Balances pH Levels in Tortellini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortellini Salad supports bone health.
Supports Bone Health in Tortellini Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1290 calories?
The amount of exercise required to burn off 16 oz. Tortellini Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.