Tortellinis

Common Food

17.59

% from protein

61.21

% from carbs

61.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
331.6
% Daily value*

Total Fat 7.8 g
12%

Saturated 3.9 g
19.4%

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Cholesterol 45.4 mg
15.1%

Sodium, Na 438.5 mg
19.1%

Potassium, K 96.1 mg
2%

Total Carbohydrates 50.8 g
18.5%

Fiber 2.1 g
7.3%

Sugars 1 g
2.1%

Protein 14.6 g
29.2%

Water 32.9 g

Vitamin A 154.4 IU

Retinol 40 UG

Vitamin A, RAE 41 UG

Carotene, beta 11.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.6 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.9 mg

Vitamin B-6 0 mg

Folate 79.9 UG

Folic acid 67 UG

Folate, food 13 UG

Folate, DFE 126.4 UG

Vitamin B-12 0.2 UG

Choline, total 5.8 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 164.2 mg

Iron 1.6 mg

Magnesium 22.7 mg

Phosphorus, P 229 mg

Zinc 1.1 mg

Copper 0.1 mg

Selenium 25.8 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1386.7 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.6 g

MUFA 18:1 2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tortellinis Nutrients FAQs

Nutrients

What is the calorie content of Tortellinis?

A typical serving 0.75 taza (81 grams) of Tortellinis contains approximately 249 calories.

You can check the exact calorie content by logging Tortellinis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortellinis have?

The amount of fat in Tortellinis depends on the ingredients and preparation method. On average, one serving 0.75 taza (81 grams) of Tortellinis contains approximately 5.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortellinis have?

The protein content in Tortellinis depends on the ingredients exists in it. On average, 0.75 taza (81 grams) of Tortellinis contains approximately 10.94 grams of protein.

Know your exact protein requirement and how much protein you get from Tortellinis, Download Nutribit app for healthier you!

How much sugar does a Tortellinis have?

On average, 0.75 taza (81 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellinis.

How Much carbohydrates (carbs) is in Tortellinis?

The amount of carbohydrates (carbs) in Tortellinis depends on its serving size and preparation. On average, 0.75 taza (81 grams) contains about 38.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortellinis.

How Much Fiber is in Tortellinis?

Tortellinis contains approximately 1.54 grams of fiber in 0.75 taza (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellinis for healthier you!

What vitamins and minerals are in a Tortellinis?

Vitamins in Tortellinis:

  • Vitamin A:Tortellinis has 115.83 IU of Vitamin A.
  • Vitamin B-12:Tortellinis has 0.1296 UG of Vitamin B-12.
  • Vitamin B-6:Tortellinis has 0.0348 mg of Vitamin B-6.

Tortellinis contains following minerals:

  • Tortellinis has 123.12mg of Calcium.
  • Tortellinis has 328.86mg of Sodium, Na.
  • Tortellinis has 72.09mg of Potassium, K.
  • Tortellinis has 1.215mg of Iron.

General

Does Tortellinis contain caffeine?

Tortellinis does not contain any caffeine.

Does Tortellinis contain alcohol?

Tortellinis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortellinis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellinis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortellinis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortellinis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellinis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortellinis for free?

Yes! Since Tortellinis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortellinis with water tracking feature?

Nutribit automatically calculates the water content of Tortellinis and adds it to your daily hydration log. Simply log Tortellinis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortellinis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortellinis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortellinis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortellinis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortellinis

Protein in Tortellinis supports building and repairing tissues.

Builds and repairs tissues in Tortellinis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortellinis supports immune function.

Supports immune function in Tortellinis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortellinis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortellinis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortellinis provides energy.

Provides energy in Tortellinis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortellinis supports muscle growth and strength.

Supports muscle growth and strength in Tortellinis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortellinis helps in weight management.

Helps in weight management in Tortellinis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortellinis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortellinis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortellinis supports bone health.

Supports bone health in Tortellinis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortellinis improves skin, hair, and nails.

Improves skin, hair, and nails in Tortellinis is essential for the health and growth of hair, skin, and nails.

Protein in Tortellinis regulates blood sugar levels.

Regulates blood sugar levels in Tortellinis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tortellinis supports antioxidant protection.

Antioxidant Protection in Tortellinis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortellinis supports thyroid function.

Thyroid Function in Tortellinis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortellinis supports immune system health.

Immune System Support in Tortellinis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortellinis supports heart health.

Heart Health in Tortellinis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortellinis supports cancer prevention.

Cancer Prevention in Tortellinis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortellinis supports cognitive function.

Cognitive Function in Tortellinis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortellinis supports skin health.

Skin Health in Tortellinis helps protect the skin from UV damage and supports wound healing.

Selenium in Tortellinis supports reproductive health.

Reproductive Health in Tortellinis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortellinis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortellinis helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 249 calories?

The amount of exercise required to burn off 0.75 taza Tortellinis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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