Tortellinis de espinacas
Common Food
17.59
% from protein61.21
% from carbs61.21
% from fatNutrition Facts
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Tortellinis de espinacas Nutrients FAQs
Nutrients
- Vitamin A:Tortellinis de espinacas has 115.83 IU of Vitamin A.
- Vitamin B-12:Tortellinis de espinacas has 0.1296 UG of Vitamin B-12.
- Vitamin B-6:Tortellinis de espinacas has 0.0348 mg of Vitamin B-6.
- Tortellinis de espinacas has 123.12mg of Calcium.
- Tortellinis de espinacas has 328.86mg of Sodium, Na.
- Tortellinis de espinacas has 72.09mg of Potassium, K.
- Tortellinis de espinacas has 1.215mg of Iron.
What is the calorie content of Tortellinis de espinacas?
A typical serving 0.75 taza (81 grams) of Tortellinis de espinacas contains approximately 249 calories.
You can check the exact calorie content by logging Tortellinis de espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellinis de espinacas have?
The amount of fat in Tortellinis de espinacas depends on the ingredients and preparation method. On average, one serving 0.75 taza (81 grams) of Tortellinis de espinacas contains approximately 5.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellinis de espinacas have?
The protein content in Tortellinis de espinacas depends on the ingredients exists in it. On average, 0.75 taza (81 grams) of Tortellinis de espinacas contains approximately 10.94 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellinis de espinacas, Download Nutribit app for healthier you!
How much sugar does a Tortellinis de espinacas have?
On average, 0.75 taza (81 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellinis de espinacas.
How Much carbohydrates (carbs) is in Tortellinis de espinacas?
The amount of carbohydrates (carbs) in Tortellinis de espinacas depends on its serving size and preparation. On average, 0.75 taza (81 grams) contains about 38.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellinis de espinacas.
How Much Fiber is in Tortellinis de espinacas?
Tortellinis de espinacas contains approximately 1.54 grams of fiber in 0.75 taza (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellinis de espinacas for healthier you!
What vitamins and minerals are in a Tortellinis de espinacas?
Vitamins in Tortellinis de espinacas:
Tortellinis de espinacas contains following minerals:
General
Does Tortellinis de espinacas contain caffeine?
Tortellinis de espinacas does not contain any caffeine.
Does Tortellinis de espinacas contain alcohol?
Tortellinis de espinacas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellinis de espinacas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellinis de espinacas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellinis de espinacas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellinis de espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellinis de espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellinis de espinacas for free?
Yes! Since Tortellinis de espinacas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellinis de espinacas with water tracking feature?
Nutribit automatically calculates the water content of Tortellinis de espinacas and adds it to your daily hydration log. Simply log Tortellinis de espinacas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellinis de espinacas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellinis de espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellinis de espinacas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellinis de espinacas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellinis de espinacas
Protein in Tortellinis de espinacas supports building and repairing tissues.
Builds and repairs tissues in Tortellinis de espinacas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellinis de espinacas supports immune function.
Supports immune function in Tortellinis de espinacas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellinis de espinacas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellinis de espinacas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellinis de espinacas provides energy.
Provides energy in Tortellinis de espinacas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellinis de espinacas supports muscle growth and strength.
Supports muscle growth and strength in Tortellinis de espinacas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellinis de espinacas helps in weight management.
Helps in weight management in Tortellinis de espinacas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellinis de espinacas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellinis de espinacas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellinis de espinacas supports bone health.
Supports bone health in Tortellinis de espinacas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortellinis de espinacas improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellinis de espinacas is essential for the health and growth of hair, skin, and nails.
Protein in Tortellinis de espinacas regulates blood sugar levels.
Regulates blood sugar levels in Tortellinis de espinacas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tortellinis de espinacas supports antioxidant protection.
Antioxidant Protection in Tortellinis de espinacas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortellinis de espinacas supports thyroid function.
Thyroid Function in Tortellinis de espinacas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortellinis de espinacas supports immune system health.
Immune System Support in Tortellinis de espinacas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortellinis de espinacas supports heart health.
Heart Health in Tortellinis de espinacas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortellinis de espinacas supports cancer prevention.
Cancer Prevention in Tortellinis de espinacas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortellinis de espinacas supports cognitive function.
Cognitive Function in Tortellinis de espinacas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortellinis de espinacas supports skin health.
Skin Health in Tortellinis de espinacas helps protect the skin from UV damage and supports wound healing.
Selenium in Tortellinis de espinacas supports reproductive health.
Reproductive Health in Tortellinis de espinacas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortellinis de espinacas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortellinis de espinacas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 249 calories?
The amount of exercise required to burn off 0.75 taza Tortellinis de espinacas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.