Tortellinis de espinacas

Common Food

Total Energy

248.7

kcal

61.18

% from carbs

17.5

% from protein

21.32

% from fats

In 81 g

% daily value

Total Fat

5.9g

9%

Saturated

2.9g

14.6%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

34mg

11.3%

Sodium, Na

328.9mg

14.3%

Potassium, K

72.1mg

1.5%

Total Carbohydrates

38.1g

13.8%

Fiber

1.5g

5.5%

Sugars

0.8g

1.5%

Protein

10.9g

21.9%

Water

24.7g

Ash

1.4g

Energy

1040kJ

Calcium, Ca

123.1mg

Iron, Fe

1.2mg

Magnesium, Mg

17mg

Phosphorus, P

171.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

19.4UG

Vitamin A, IU

115.8IU

Retinol

30UG

Vitamin A, RAE

30.8UG

Carotene, beta

8.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

25.9UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.2mg

Folate, total

59.9UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

50.2UG

Folate, food

9.7UG

Folate, DFE

94.8UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortellinis de espinacas

A typical serving 0.75 taza of Tortellinis de espinacas (81 grams) contains approximately 248.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortellinis de espinacas depends on the ingredients and preparation method. On average, one serving 0.75 taza (81 grams) of Tortellinis de espinacas contains approximately 5.8563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortellinis de espinacas depends on the ingredients exists in it. On average, 0.75 taza of Tortellinis de espinacas (about 81 grams) contains approximately 10.935 grams of protein.

On average, 0.75 taza (about 81 grams) contains about 0.7695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 taza (about 81 grams) contains about 38.07 grams of carbohydrates.

Tortellinis de espinacas contains approximately 1.539 grams of fiber in 0.75 taza (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 0.75 taza Tortellinis de espinacas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.