Tortelloni de queso

Common Food

17.59

% from protein

61.22

% from carbs

61.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
307
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 3.6 g
18%

Polyunsaturated 0.5 g

Monounsaturated 2.1 g

Cholesterol 42 mg
14%

Sodium, Na 406 mg
17.7%

Potassium, K 89 mg
1.9%

Total Carbohydrates 47 g
17.1%

Fiber 1.9 g
6.8%

Sugars 1 g
1.9%

Protein 13.5 g
27%

Water 30.5 g

Vitamin A 143 IU

Retinol 37 UG

Vitamin A, RAE 38 UG

Carotene, beta 11 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 32 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Vitamin B-6 0 mg

Folate 74 UG

Folic acid 62 UG

Folate, food 12 UG

Folate, DFE 117 UG

Vitamin B-12 0.2 UG

Choline, total 5.4 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 152 mg

Iron 1.5 mg

Magnesium 21 mg

Phosphorus, P 212 mg

Zinc 1 mg

Copper 0.1 mg

Selenium 23.9 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1284 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.6 g

SFA 18:0 0.5 g

MUFA 18:1 1.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tortelloni de queso Nutrients FAQs

Nutrients

What is the calorie content of Tortelloni de queso?

A typical serving 1 taza (100 grams) of Tortelloni de queso contains approximately 307 calories.

You can check the exact calorie content by logging Tortelloni de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortelloni de queso have?

The amount of fat in Tortelloni de queso depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Tortelloni de queso contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortelloni de queso have?

The protein content in Tortelloni de queso depends on the ingredients exists in it. On average, 1 taza (100 grams) of Tortelloni de queso contains approximately 13.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tortelloni de queso, Download Nutribit app for healthier you!

How much sugar does a Tortelloni de queso have?

On average, 1 taza (100 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortelloni de queso.

How Much carbohydrates (carbs) is in Tortelloni de queso?

The amount of carbohydrates (carbs) in Tortelloni de queso depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortelloni de queso.

How Much Fiber is in Tortelloni de queso?

Tortelloni de queso contains approximately 1.9 grams of fiber in 1 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortelloni de queso for healthier you!

What vitamins and minerals are in a Tortelloni de queso?

Vitamins in Tortelloni de queso:

  • Vitamin A:Tortelloni de queso has 143 IU of Vitamin A.
  • Vitamin B-12:Tortelloni de queso has 0.16 UG of Vitamin B-12.
  • Vitamin B-6:Tortelloni de queso has 0.043 mg of Vitamin B-6.

Tortelloni de queso contains following minerals:

  • Tortelloni de queso has 152mg of Calcium.
  • Tortelloni de queso has 406mg of Sodium, Na.
  • Tortelloni de queso has 89mg of Potassium, K.
  • Tortelloni de queso has 1.5mg of Iron.

General

Does Tortelloni de queso contain caffeine?

Tortelloni de queso does not contain any caffeine.

Does Tortelloni de queso contain alcohol?

Tortelloni de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortelloni de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortelloni de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortelloni de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortelloni de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortelloni de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortelloni de queso for free?

Yes! Since Tortelloni de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortelloni de queso with water tracking feature?

Nutribit automatically calculates the water content of Tortelloni de queso and adds it to your daily hydration log. Simply log Tortelloni de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortelloni de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortelloni de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortelloni de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortelloni de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortelloni de queso

Calcium and Selenium in Tortelloni de queso supports heart health.

  • Calcium in Tortelloni de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tortelloni de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Tortelloni de queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortelloni de queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortelloni de queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortelloni de queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortelloni de queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortelloni de queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortelloni de queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortelloni de queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortelloni de queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortelloni de queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortelloni de queso enhances brain function and helps improve memory and focus.

Glucose from Tortelloni de queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortelloni de queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortelloni de queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortelloni de queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortelloni de queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortelloni de queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortelloni de queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortelloni de queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortelloni de queso, help regulate blood pressure and reduce hypertension risk.

Protein in Tortelloni de queso supports building and repairing tissues.

Builds and repairs tissues in Tortelloni de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortelloni de queso supports immune function.

Supports immune function in Tortelloni de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortelloni de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortelloni de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortelloni de queso provides energy.

Provides energy in Tortelloni de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortelloni de queso supports muscle growth and strength.

Supports muscle growth and strength in Tortelloni de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortelloni de queso helps in weight management.

Helps in weight management in Tortelloni de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortelloni de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortelloni de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortelloni de queso supports bone health.

Supports bone health in Tortelloni de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortelloni de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Tortelloni de queso is essential for the health and growth of hair, skin, and nails.

Protein in Tortelloni de queso regulates blood sugar levels.

Regulates blood sugar levels in Tortelloni de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tortelloni de queso supports DNA synthesis.

Vitamin B9 in Tortelloni de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortelloni de queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortelloni de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortelloni de queso helps prevent anemia.

Folate in Tortelloni de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortelloni de queso supports heart health.

Vitamin B9 in Tortelloni de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortelloni de queso improves brain function.

Folate in Tortelloni de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortelloni de queso boosts immune function.

Adequate Boosts Immune Function in Tortelloni de queso supports immune function by helping in the production of white blood cells.

Folate in Tortelloni de queso promotes healthy skin and hair.

Vitamin B9 in Tortelloni de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortelloni de queso regulates mood and mental health.

Folate in Tortelloni de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortelloni de queso supports digestive health.

Folate in Tortelloni de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Tortelloni de queso supports bone health.

Calcium in Tortelloni de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortelloni de queso supports muscle function.

Calcium in Tortelloni de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortelloni de queso supports nerve transmission.

Calcium in Tortelloni de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortelloni de queso supports blood clotting.

Calcium in Tortelloni de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortelloni de queso supports hormonal secretion.

Calcium in Tortelloni de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortelloni de queso supports weight management.

Calcium in Tortelloni de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortelloni de queso supports dental health.

Calcium in Tortelloni de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortelloni de queso supports blood pressure regulation.

Calcium in Tortelloni de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tortelloni de queso supports antioxidant protection.

Antioxidant Protection in Tortelloni de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortelloni de queso supports thyroid function.

Thyroid Function in Tortelloni de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortelloni de queso supports immune system health.

Immune System Support in Tortelloni de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortelloni de queso supports cancer prevention.

Cancer Prevention in Tortelloni de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortelloni de queso supports cognitive function.

Cognitive Function in Tortelloni de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortelloni de queso supports skin health.

Skin Health in Tortelloni de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Tortelloni de queso supports reproductive health.

Reproductive Health in Tortelloni de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortelloni de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortelloni de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tortelloni de queso supports fluid balance.

Maintains Fluid Balance in Tortelloni de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortelloni de queso supports nerve function.

Supports Nerve Function in Tortelloni de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortelloni de queso helps regulate blood pressure.

Regulates Blood Pressure in Tortelloni de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortelloni de queso supports muscle function.

Aids Muscle Function in Tortelloni de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortelloni de queso aids nutrient absorption.

Improves Nutrient Absorption in Tortelloni de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortelloni de queso helps balance pH levels.

Balances pH Levels in Tortelloni de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortelloni de queso supports bone health.

Supports Bone Health in Tortelloni de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Tortelloni de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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