Tortelloni de ricota y espinaca
Common Food
17.59
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Tortelloni de ricota y espinaca Nutrients FAQs
Nutrients
- Vitamin A:Tortelloni de ricota y espinaca has 143 IU of Vitamin A.
- Vitamin B-12:Tortelloni de ricota y espinaca has 0.16 UG of Vitamin B-12.
- Vitamin B-6:Tortelloni de ricota y espinaca has 0.043 mg of Vitamin B-6.
- Tortelloni de ricota y espinaca has 152mg of Calcium.
- Tortelloni de ricota y espinaca has 406mg of Sodium, Na.
- Tortelloni de ricota y espinaca has 89mg of Potassium, K.
- Tortelloni de ricota y espinaca has 1.5mg of Iron.
What is the calorie content of Tortelloni de ricota y espinaca?
A typical serving 1 taza (100 grams) of Tortelloni de ricota y espinaca contains approximately 307 calories.
You can check the exact calorie content by logging Tortelloni de ricota y espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortelloni de ricota y espinaca have?
The amount of fat in Tortelloni de ricota y espinaca depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Tortelloni de ricota y espinaca contains approximately 7.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortelloni de ricota y espinaca have?
The protein content in Tortelloni de ricota y espinaca depends on the ingredients exists in it. On average, 1 taza (100 grams) of Tortelloni de ricota y espinaca contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tortelloni de ricota y espinaca, Download Nutribit app for healthier you!
How much sugar does a Tortelloni de ricota y espinaca have?
On average, 1 taza (100 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortelloni de ricota y espinaca.
How Much carbohydrates (carbs) is in Tortelloni de ricota y espinaca?
The amount of carbohydrates (carbs) in Tortelloni de ricota y espinaca depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortelloni de ricota y espinaca.
How Much Fiber is in Tortelloni de ricota y espinaca?
Tortelloni de ricota y espinaca contains approximately 1.9 grams of fiber in 1 taza (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortelloni de ricota y espinaca for healthier you!
What vitamins and minerals are in a Tortelloni de ricota y espinaca?
Vitamins in Tortelloni de ricota y espinaca:
Tortelloni de ricota y espinaca contains following minerals:
General
Does Tortelloni de ricota y espinaca contain caffeine?
Tortelloni de ricota y espinaca does not contain any caffeine.
Does Tortelloni de ricota y espinaca contain alcohol?
Tortelloni de ricota y espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortelloni de ricota y espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortelloni de ricota y espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortelloni de ricota y espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortelloni de ricota y espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortelloni de ricota y espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortelloni de ricota y espinaca for free?
Yes! Since Tortelloni de ricota y espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortelloni de ricota y espinaca with water tracking feature?
Nutribit automatically calculates the water content of Tortelloni de ricota y espinaca and adds it to your daily hydration log. Simply log Tortelloni de ricota y espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortelloni de ricota y espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortelloni de ricota y espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortelloni de ricota y espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortelloni de ricota y espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortelloni de ricota y espinaca
Calcium and Selenium in Tortelloni de ricota y espinaca supports heart health.
Calcium in Tortelloni de ricota y espinaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortelloni de ricota y espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tortelloni de ricota y espinaca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortelloni de ricota y espinaca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortelloni de ricota y espinaca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortelloni de ricota y espinaca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortelloni de ricota y espinaca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortelloni de ricota y espinaca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortelloni de ricota y espinaca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortelloni de ricota y espinaca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortelloni de ricota y espinaca aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortelloni de ricota y espinaca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortelloni de ricota y espinaca enhances brain function and helps improve memory and focus.
Glucose from Tortelloni de ricota y espinaca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortelloni de ricota y espinaca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortelloni de ricota y espinaca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortelloni de ricota y espinaca promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortelloni de ricota y espinaca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortelloni de ricota y espinaca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortelloni de ricota y espinaca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortelloni de ricota y espinaca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortelloni de ricota y espinaca, help regulate blood pressure and reduce hypertension risk.
Protein in Tortelloni de ricota y espinaca supports building and repairing tissues.
Builds and repairs tissues in Tortelloni de ricota y espinaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortelloni de ricota y espinaca supports immune function.
Supports immune function in Tortelloni de ricota y espinaca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortelloni de ricota y espinaca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortelloni de ricota y espinaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortelloni de ricota y espinaca provides energy.
Provides energy in Tortelloni de ricota y espinaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortelloni de ricota y espinaca supports muscle growth and strength.
Supports muscle growth and strength in Tortelloni de ricota y espinaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortelloni de ricota y espinaca helps in weight management.
Helps in weight management in Tortelloni de ricota y espinaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortelloni de ricota y espinaca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortelloni de ricota y espinaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortelloni de ricota y espinaca supports bone health.
Supports bone health in Tortelloni de ricota y espinaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortelloni de ricota y espinaca improves skin, hair, and nails.
Improves skin, hair, and nails in Tortelloni de ricota y espinaca is essential for the health and growth of hair, skin, and nails.
Protein in Tortelloni de ricota y espinaca regulates blood sugar levels.
Regulates blood sugar levels in Tortelloni de ricota y espinaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tortelloni de ricota y espinaca supports DNA synthesis.
Vitamin B9 in Tortelloni de ricota y espinaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortelloni de ricota y espinaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortelloni de ricota y espinaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortelloni de ricota y espinaca helps prevent anemia.
Folate in Tortelloni de ricota y espinaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortelloni de ricota y espinaca supports heart health.
Vitamin B9 in Tortelloni de ricota y espinaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortelloni de ricota y espinaca improves brain function.
Folate in Tortelloni de ricota y espinaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortelloni de ricota y espinaca boosts immune function.
Adequate Boosts Immune Function in Tortelloni de ricota y espinaca supports immune function by helping in the production of white blood cells.
Folate in Tortelloni de ricota y espinaca promotes healthy skin and hair.
Vitamin B9 in Tortelloni de ricota y espinaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortelloni de ricota y espinaca regulates mood and mental health.
Folate in Tortelloni de ricota y espinaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortelloni de ricota y espinaca supports digestive health.
Folate in Tortelloni de ricota y espinaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tortelloni de ricota y espinaca supports bone health.
Calcium in Tortelloni de ricota y espinaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortelloni de ricota y espinaca supports muscle function.
Calcium in Tortelloni de ricota y espinaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortelloni de ricota y espinaca supports nerve transmission.
Calcium in Tortelloni de ricota y espinaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortelloni de ricota y espinaca supports blood clotting.
Calcium in Tortelloni de ricota y espinaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortelloni de ricota y espinaca supports hormonal secretion.
Calcium in Tortelloni de ricota y espinaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortelloni de ricota y espinaca supports weight management.
Calcium in Tortelloni de ricota y espinaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortelloni de ricota y espinaca supports dental health.
Calcium in Tortelloni de ricota y espinaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortelloni de ricota y espinaca supports blood pressure regulation.
Calcium in Tortelloni de ricota y espinaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortelloni de ricota y espinaca supports antioxidant protection.
Antioxidant Protection in Tortelloni de ricota y espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortelloni de ricota y espinaca supports thyroid function.
Thyroid Function in Tortelloni de ricota y espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortelloni de ricota y espinaca supports immune system health.
Immune System Support in Tortelloni de ricota y espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortelloni de ricota y espinaca supports cancer prevention.
Cancer Prevention in Tortelloni de ricota y espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortelloni de ricota y espinaca supports cognitive function.
Cognitive Function in Tortelloni de ricota y espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortelloni de ricota y espinaca supports skin health.
Skin Health in Tortelloni de ricota y espinaca helps protect the skin from UV damage and supports wound healing.
Selenium in Tortelloni de ricota y espinaca supports reproductive health.
Reproductive Health in Tortelloni de ricota y espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortelloni de ricota y espinaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortelloni de ricota y espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortelloni de ricota y espinaca supports fluid balance.
Maintains Fluid Balance in Tortelloni de ricota y espinaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortelloni de ricota y espinaca supports nerve function.
Supports Nerve Function in Tortelloni de ricota y espinaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortelloni de ricota y espinaca helps regulate blood pressure.
Regulates Blood Pressure in Tortelloni de ricota y espinaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortelloni de ricota y espinaca supports muscle function.
Aids Muscle Function in Tortelloni de ricota y espinaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortelloni de ricota y espinaca aids nutrient absorption.
Improves Nutrient Absorption in Tortelloni de ricota y espinaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortelloni de ricota y espinaca helps balance pH levels.
Balances pH Levels in Tortelloni de ricota y espinaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortelloni de ricota y espinaca supports bone health.
Supports Bone Health in Tortelloni de ricota y espinaca helps retain calcium and prevent the loss of bone density over time.
How to burn 307 calories?
The amount of exercise required to burn off 1 taza Tortelloni de ricota y espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.