Tortelloni de ricota

Common Food

Total Energy

307

kcal

61.28

% from carbs

17.6

% from protein

21.12

% from fats

In 100 g

% daily value

Total Fat

7.2g

11.1%

Saturated

3.6g

18%

Polyunsaturated

0.5g

Monounsaturated

2.1g

Cholesterol

42mg

14%

Sodium, Na

406mg

17.7%

Potassium, K

89mg

1.9%

Total Carbohydrates

47g

17.1%

Fiber

1.9g

6.8%

Sugars

1g

1.9%

Protein

13.5g

27%

Water

30.5g

Ash

1.8g

Energy

1284kJ

Calcium, Ca

152mg

Iron, Fe

1.5mg

Magnesium, Mg

21mg

Phosphorus, P

212mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

23.9UG

Vitamin A, IU

143IU

Retinol

37UG

Vitamin A, RAE

38UG

Carotene, beta

11UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

32UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.7mg

Folate, total

74UG

Vitamin B-12

0.2UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

62UG

Folate, food

12UG

Folate, DFE

117UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortelloni de ricota

A typical serving 1 taza of Tortelloni de ricota (100 grams) contains approximately 307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortelloni de ricota depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Tortelloni de ricota contains approximately 7.23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortelloni de ricota depends on the ingredients exists in it. On average, 1 taza of Tortelloni de ricota (about 100 grams) contains approximately 13.5 grams of protein.

On average, 1 taza (about 100 grams) contains about 0.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 100 grams) contains about 47 grams of carbohydrates.

Tortelloni de ricota contains approximately 1.9 grams of fiber in 1 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 1 taza Tortelloni de ricota

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.