Tortilla blanda
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Tortilla blanda Nutrients FAQs
Nutrients
- Vitamin B-6:Tortilla blanda has 0.036 mg of Vitamin B-6.
- Tortilla blanda has 28.08mg of Calcium.
- Tortilla blanda has 344.16mg of Sodium, Na.
- Tortilla blanda has 94.32mg of Potassium, K.
- Tortilla blanda has 2.376mg of Iron.
What is the calorie content of Tortilla blanda?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Tortilla blanda contains approximately 234 calories.
You can check the exact calorie content by logging Tortilla blanda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla blanda have?
The amount of fat in Tortilla blanda depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Tortilla blanda contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla blanda have?
The protein content in Tortilla blanda depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Tortilla blanda contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla blanda, Download Nutribit app for healthier you!
How much sugar does a Tortilla blanda have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla blanda.
How Much carbohydrates (carbs) is in Tortilla blanda?
The amount of carbohydrates (carbs) in Tortilla blanda depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla blanda.
How Much Fiber is in Tortilla blanda?
Tortilla blanda contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla blanda for healthier you!
What vitamins and minerals are in a Tortilla blanda?
Vitamins in Tortilla blanda:
Tortilla blanda contains following minerals:
General
Does Tortilla blanda contain caffeine?
Tortilla blanda does not contain any caffeine.
Does Tortilla blanda contain alcohol?
Tortilla blanda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla blanda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla blanda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla blanda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla blanda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla blanda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla blanda for free?
Yes absolutely, Since Tortilla blanda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla blanda with water tracking feature?
Tortilla blanda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortilla blanda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla blanda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla blanda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla blanda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla blanda
Folate in Tortilla blanda supports DNA synthesis.
Vitamin B9 in Tortilla blanda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortilla blanda promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortilla blanda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortilla blanda helps prevent anemia.
Folate in Tortilla blanda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortilla blanda supports heart health.
Vitamin B9 in Tortilla blanda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortilla blanda improves brain function.
Folate in Tortilla blanda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortilla blanda boosts immune function.
Adequate Boosts Immune Function in Tortilla blanda supports immune function by helping in the production of white blood cells.
Folate in Tortilla blanda promotes healthy skin and hair.
Vitamin B9 in Tortilla blanda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortilla blanda regulates mood and mental health.
Folate in Tortilla blanda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortilla blanda supports digestive health.
Folate in Tortilla blanda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tortilla blanda supports antioxidant protection.
Antioxidant Protection in Tortilla blanda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla blanda supports thyroid function.
Thyroid Function in Tortilla blanda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla blanda supports immune system health.
Immune System Support in Tortilla blanda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla blanda supports heart health.
Heart Health in Tortilla blanda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla blanda supports cancer prevention.
Cancer Prevention in Tortilla blanda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla blanda supports cognitive function.
Cognitive Function in Tortilla blanda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla blanda supports skin health.
Skin Health in Tortilla blanda helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla blanda supports reproductive health.
Reproductive Health in Tortilla blanda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla blanda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla blanda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Tortilla blanda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.