Cangrejos de concha blanda

Common Food

Total Energy

70.6 kcal

% from carbs

91.84

% from protein

8.16

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

0.6g

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

82.5mg

27.5%

Sodium, Na

335.8mg

14.6%

Potassium, K

220.2mg

4.7%

Protein

15.2g

30.4%

Water

67.7g

Ash

1.7g

Energy

295kJ

Calcium, Ca

77.4mg

Iron, Fe

0.4mg

Magnesium, Mg

30.6mg

Phosphorus, P

198.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.7mg

Manganese, Mn

0.1mg

Selenium, Se

36.5UG

Vitamin A, IU

1.7IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

43.4UG

Vitamin B-12

2.8UG

Choline, total

68.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

43.4UG

Folate, DFE

43.4UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

1.5g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.9g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cangrejos de concha blanda

How Many Calories Are in Cangrejos de concha blanda?

A typical serving 3 oz of Cangrejos de concha blanda (85 grams) contains approximately 70.55 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cangrejos de concha blanda?

The amount of fat in Cangrejos de concha blanda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cangrejos de concha blanda contains approximately 0.629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cangrejos de concha blanda?

The protein content in Cangrejos de concha blanda depends on the ingredients exists in it. On average, 3 oz of Cangrejos de concha blanda (about 85 grams) contains approximately 15.198 grams of protein.

How Much Sugar is in Cangrejos de concha blanda?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cangrejos de concha blanda?

380 kcal

How to burn 71 calories?

The amount of exercise required to burn off 3 oz Cangrejos de concha blanda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.