Cangrejos de concha blanda

Common Food

91.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 111.9 mg
4.9%

Potassium, K 73.4 mg
1.6%

Protein 5.1 g
10.1%

Water 22.6 g

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 14.5 UG

Folic acid 0 UG

Folate, food 14.5 UG

Folate, DFE 14.5 UG

Vitamin B-12 0.9 UG

Choline, total 22.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 25.8 mg

Iron 0.1 mg

Magnesium 10.2 mg

Phosphorus, P 66.3 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 12.2 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 98.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Cangrejos de concha blanda Nutrients FAQs

Nutrients

What is the calorie content of Cangrejos de concha blanda?

A typical serving 3 oz (85 grams) of Cangrejos de concha blanda contains approximately 71 calories.

You can check the exact calorie content by logging Cangrejos de concha blanda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejos de concha blanda have?

The amount of fat in Cangrejos de concha blanda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cangrejos de concha blanda contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejos de concha blanda have?

The protein content in Cangrejos de concha blanda depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cangrejos de concha blanda contains approximately 15.2 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejos de concha blanda, Download Nutribit app for healthier you!

How much sugar does a Cangrejos de concha blanda have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejos de concha blanda.

How Much carbohydrates (carbs) is in Cangrejos de concha blanda?

The amount of carbohydrates (carbs) in Cangrejos de concha blanda depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejos de concha blanda.

How Much Fiber is in Cangrejos de concha blanda?

Cangrejos de concha blanda contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejos de concha blanda for healthier you!

What vitamins and minerals are in a Cangrejos de concha blanda?

Vitamins in Cangrejos de concha blanda:

  • Vitamin A:Cangrejos de concha blanda has 1.7 IU of Vitamin A.
  • Vitamin B-12:Cangrejos de concha blanda has 2.8305 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejos de concha blanda has 0.1326 mg of Vitamin B-6.
  • Vitamin C:Cangrejos de concha blanda has 2.805 mg of Vitamin C.

Cangrejos de concha blanda contains following minerals:

  • Cangrejos de concha blanda has 77.35mg of Calcium.
  • Cangrejos de concha blanda has 335.75mg of Sodium, Na.
  • Cangrejos de concha blanda has 220.15mg of Potassium, K.
  • Cangrejos de concha blanda has 0.425mg of Iron.

General

Does Cangrejos de concha blanda contain caffeine?

Cangrejos de concha blanda does not contain any caffeine.

Does Cangrejos de concha blanda contain alcohol?

Cangrejos de concha blanda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejos de concha blanda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejos de concha blanda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejos de concha blanda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejos de concha blanda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejos de concha blanda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejos de concha blanda for free?

Yes absolutely, Since Cangrejos de concha blanda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejos de concha blanda with water tracking feature?

Cangrejos de concha blanda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cangrejos de concha blanda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejos de concha blanda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejos de concha blanda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejos de concha blanda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejos de concha blanda

Protein and Vitamin B-12 in Cangrejos de concha blanda supports bone health.

  • Protein in Cangrejos de concha blanda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cangrejos de concha blanda is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cangrejos de concha blanda supports building and repairing tissues.

Builds and repairs tissues in Cangrejos de concha blanda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejos de concha blanda supports immune function.

Supports immune function in Cangrejos de concha blanda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejos de concha blanda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejos de concha blanda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejos de concha blanda provides energy.

Provides energy in Cangrejos de concha blanda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejos de concha blanda supports muscle growth and strength.

Supports muscle growth and strength in Cangrejos de concha blanda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejos de concha blanda helps in weight management.

Helps in weight management in Cangrejos de concha blanda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejos de concha blanda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejos de concha blanda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejos de concha blanda improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejos de concha blanda is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejos de concha blanda regulates blood sugar levels.

Regulates blood sugar levels in Cangrejos de concha blanda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cangrejos de concha blanda supports red blood cell production

Vitamin B12 in Cangrejos de concha blanda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejos de concha blanda boosts energy levels

Vitamin B12 in Cangrejos de concha blanda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejos de concha blanda promotes brain health

Vitamin B12 in Cangrejos de concha blanda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejos de concha blanda aids in DNA synthesis

Vitamin B12 in Cangrejos de concha blanda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejos de concha blanda improves mood and mental health

Vitamin B12 in Cangrejos de concha blanda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejos de concha blanda maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejos de concha blanda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejos de concha blanda prevents birth defects

Vitamin B12 in Cangrejos de concha blanda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejos de concha blanda reduces risk of macular degeneration

Vitamin B12 in Cangrejos de concha blanda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejos de concha blanda supports cardiovascular health

Vitamin B12 in Cangrejos de concha blanda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejos de concha blanda supports antioxidant protection.

Antioxidant Protection in Cangrejos de concha blanda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejos de concha blanda supports thyroid function.

Thyroid Function in Cangrejos de concha blanda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejos de concha blanda supports immune system health.

Immune System Support in Cangrejos de concha blanda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejos de concha blanda supports heart health.

Heart Health in Cangrejos de concha blanda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejos de concha blanda supports cancer prevention.

Cancer Prevention in Cangrejos de concha blanda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejos de concha blanda supports cognitive function.

Cognitive Function in Cangrejos de concha blanda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejos de concha blanda supports skin health.

Skin Health in Cangrejos de concha blanda helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejos de concha blanda supports reproductive health.

Reproductive Health in Cangrejos de concha blanda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejos de concha blanda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejos de concha blanda helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Cangrejos de concha blanda supports red blood cell formation.

Copper in Cangrejos de concha blanda plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejos de concha blanda boosts immune function.

Copper in Cangrejos de concha blanda enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cangrejos de concha blanda promotes healthy bones and connective tissues.

Copper in Cangrejos de concha blanda is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejos de concha blanda supports nervous system health.

Copper in Cangrejos de concha blanda is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejos de concha blanda acts as an antioxidant.

Copper in Cangrejos de concha blanda is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejos de concha blanda enhances iron absorption.

Copper in Cangrejos de concha blanda helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejos de concha blanda maintains cardiovascular health.

Copper in Cangrejos de concha blanda helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejos de concha blanda promotes healthy skin.

Copper in Cangrejos de concha blanda contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cangrejos de concha blanda supports energy production.

Copper in Cangrejos de concha blanda plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejos de concha blanda regulates blood pressure.

Copper in Cangrejos de concha blanda has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejos de concha blanda boosts immune system

Boosts Immune System in Cangrejos de concha blanda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejos de concha blanda promotes wound healing

Promotes Wound Healing in Cangrejos de concha blanda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejos de concha blanda supports growth and development

Supports Growth and Development in Cangrejos de concha blanda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejos de concha blanda improves skin health

Improves Skin Health in Cangrejos de concha blanda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejos de concha blanda enhances brain function

Enhances Brain Function in Cangrejos de concha blanda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejos de concha blanda regulates hormonal balance

Regulates Hormonal Balance in Cangrejos de concha blanda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejos de concha blanda supports healthy vision

Supports Healthy Vision in Cangrejos de concha blanda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejos de concha blanda improves digestive health

Improves Digestive Health in Cangrejos de concha blanda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejos de concha blanda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejos de concha blanda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejos de concha blanda reduces inflammation

Reduces Inflammation in Cangrejos de concha blanda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 71 calories?

The amount of exercise required to burn off 3 oz Cangrejos de concha blanda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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