Cangrejo de concha blanda

Common Food

Total Energy

70.6

kcal

0

% from carbs

91.84

% from protein

8.16

% from fats

In 85 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

82.5mg

27.5%

Sodium, Na

335.8mg

14.6%

Potassium, K

220.2mg

4.7%

Protein

15.2g

30.4%

Water

67.7g

Ash

1.7g

Energy

295kJ

Calcium, Ca

77.4mg

Iron, Fe

0.4mg

Magnesium, Mg

30.6mg

Phosphorus, P

198.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.7mg

Manganese, Mn

0.1mg

Selenium, Se

36.5UG

Vitamin A, IU

1.7IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

43.4UG

Vitamin B-12

2.8UG

Choline, total

68.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

43.4UG

Folate, DFE

43.4UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

1.5g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.9g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cangrejo de concha blanda

A typical serving 3 oz of Cangrejo de concha blanda (85 grams) contains approximately 70.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cangrejo de concha blanda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cangrejo de concha blanda contains approximately 0.629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cangrejo de concha blanda depends on the ingredients exists in it. On average, 3 oz of Cangrejo de concha blanda (about 85 grams) contains approximately 15.198 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Cangrejo de concha blanda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cangrejo de concha blanda frito

Common Food

186 kcal

Cangrejo frito de concha blanda

Common Food

186 kcal

Cangrejos de concha blanda

Common Food

71 kcal

Cangrejos de concha blanda frito

Common Food

186 kcal

Cangrejos frito de concha blanda

Common Food

186 kcal

Pasta de concha

Common Food

166 kcal

Pan de concha

Common Food

261 kcal

Concha de Chocolate

Buon Appetito

290 kcal

Concha

Common Food

261 kcal

Tortilla blanda

Common Food

234 kcal

Concha de masa filo

Common Food

79 kcal

Concha de pasta jumbo

Common Food

34 kcal

Bolo de cangrejo

Common Food

1129 kcal

Cangrejo de río

Common Food

65 kcal

Carne de cangrejo

Common Food

98 kcal

Chowder de cangrejo

Common Food

478 kcal

Wanton de cangrejo

Common Food

65 kcal

Wantones de cangrejo

Common Food

65 kcal

Rangoon de cangrejo

Common Food

65 kcal

Tarta de cangrejo

Common Food

362 kcal

Ensalada de cangrejo

Common Food

386 kcal

Pasteles de cangrejo

Common Food

362 kcal

Pata de cangrejo

Common Food

130 kcal

How to burn 71 calories?

The amount of exercise required to burn off 3 oz Cangrejo de concha blanda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.