Cangrejo frito de concha blanda
Common Food
23.48
% from protein28.48
% from carbs28.48
% from fatNutrition Facts
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Cangrejo frito de concha blanda Nutrients FAQs
Nutrients
- Vitamin A:Cangrejo frito de concha blanda has 35.753 IU of Vitamin A.
- Vitamin B-12:Cangrejo frito de concha blanda has 1.6566 UG of Vitamin B-12.
- Vitamin B-6:Cangrejo frito de concha blanda has 0.0906 mg of Vitamin B-6.
- Vitamin C:Cangrejo frito de concha blanda has 1.7371 mg of Vitamin C.
- Vitamin D:Cangrejo frito de concha blanda has 6.125 IU of Vitamin D.
- Cangrejo frito de concha blanda has 68.8633mg of Calcium.
- Cangrejo frito de concha blanda has 779.375mg of Sodium, Na.
- Cangrejo frito de concha blanda has 174.6036mg of Potassium, K.
- Cangrejo frito de concha blanda has 1.0426mg of Iron.
What is the calorie content of Cangrejo frito de concha blanda?
A typical serving 1 crab (90.09 grams) of Cangrejo frito de concha blanda contains approximately 186 calories.
You can check the exact calorie content by logging Cangrejo frito de concha blanda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cangrejo frito de concha blanda have?
The amount of fat in Cangrejo frito de concha blanda depends on the ingredients and preparation method. On average, one serving 1 crab (90.09 grams) of Cangrejo frito de concha blanda contains approximately 9.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cangrejo frito de concha blanda have?
The protein content in Cangrejo frito de concha blanda depends on the ingredients exists in it. On average, 1 crab (90.09 grams) of Cangrejo frito de concha blanda contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Cangrejo frito de concha blanda, Download Nutribit app for healthier you!
How much sugar does a Cangrejo frito de concha blanda have?
On average, 1 crab (90.09 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo frito de concha blanda.
How Much carbohydrates (carbs) is in Cangrejo frito de concha blanda?
The amount of carbohydrates (carbs) in Cangrejo frito de concha blanda depends on its serving size and preparation. On average, 1 crab (90.09 grams) contains about 13.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cangrejo frito de concha blanda.
How Much Fiber is in Cangrejo frito de concha blanda?
Cangrejo frito de concha blanda contains approximately 0.59 grams of fiber in 1 crab (90.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo frito de concha blanda for healthier you!
What vitamins and minerals are in a Cangrejo frito de concha blanda?
Vitamins in Cangrejo frito de concha blanda:
Cangrejo frito de concha blanda contains following minerals:
General
Does Cangrejo frito de concha blanda contain caffeine?
Cangrejo frito de concha blanda does not contain any caffeine.
Does Cangrejo frito de concha blanda contain alcohol?
Cangrejo frito de concha blanda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cangrejo frito de concha blanda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo frito de concha blanda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cangrejo frito de concha blanda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cangrejo frito de concha blanda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo frito de concha blanda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cangrejo frito de concha blanda for free?
Yes! Since Cangrejo frito de concha blanda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cangrejo frito de concha blanda with water tracking feature?
Nutribit automatically calculates the water content of Cangrejo frito de concha blanda and adds it to your daily hydration log. Simply log Cangrejo frito de concha blanda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cangrejo frito de concha blanda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo frito de concha blanda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cangrejo frito de concha blanda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cangrejo frito de concha blanda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cangrejo frito de concha blanda
Protein and Vitamin B-12 in Cangrejo frito de concha blanda supports bone health.
Protein in Cangrejo frito de concha blanda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cangrejo frito de concha blanda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cangrejo frito de concha blanda supports building and repairing tissues.
Builds and repairs tissues in Cangrejo frito de concha blanda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cangrejo frito de concha blanda supports immune function.
Supports immune function in Cangrejo frito de concha blanda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cangrejo frito de concha blanda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cangrejo frito de concha blanda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cangrejo frito de concha blanda provides energy.
Provides energy in Cangrejo frito de concha blanda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cangrejo frito de concha blanda supports muscle growth and strength.
Supports muscle growth and strength in Cangrejo frito de concha blanda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cangrejo frito de concha blanda helps in weight management.
Helps in weight management in Cangrejo frito de concha blanda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cangrejo frito de concha blanda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cangrejo frito de concha blanda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cangrejo frito de concha blanda improves skin, hair, and nails.
Improves skin, hair, and nails in Cangrejo frito de concha blanda is essential for the health and growth of hair, skin, and nails.
Protein in Cangrejo frito de concha blanda regulates blood sugar levels.
Regulates blood sugar levels in Cangrejo frito de concha blanda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cangrejo frito de concha blanda supports red blood cell production
Vitamin B12 in Cangrejo frito de concha blanda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cangrejo frito de concha blanda boosts energy levels
Vitamin B12 in Cangrejo frito de concha blanda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cangrejo frito de concha blanda promotes brain health
Vitamin B12 in Cangrejo frito de concha blanda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cangrejo frito de concha blanda aids in DNA synthesis
Vitamin B12 in Cangrejo frito de concha blanda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cangrejo frito de concha blanda improves mood and mental health
Vitamin B12 in Cangrejo frito de concha blanda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cangrejo frito de concha blanda maintains healthy skin, hair, and nails
Vitamin B12 in Cangrejo frito de concha blanda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cangrejo frito de concha blanda prevents birth defects
Vitamin B12 in Cangrejo frito de concha blanda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cangrejo frito de concha blanda reduces risk of macular degeneration
Vitamin B12 in Cangrejo frito de concha blanda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cangrejo frito de concha blanda supports cardiovascular health
Vitamin B12 in Cangrejo frito de concha blanda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cangrejo frito de concha blanda supports antioxidant protection.
Antioxidant Protection in Cangrejo frito de concha blanda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cangrejo frito de concha blanda supports thyroid function.
Thyroid Function in Cangrejo frito de concha blanda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cangrejo frito de concha blanda supports immune system health.
Immune System Support in Cangrejo frito de concha blanda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cangrejo frito de concha blanda supports heart health.
Heart Health in Cangrejo frito de concha blanda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cangrejo frito de concha blanda supports cancer prevention.
Cancer Prevention in Cangrejo frito de concha blanda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cangrejo frito de concha blanda supports cognitive function.
Cognitive Function in Cangrejo frito de concha blanda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cangrejo frito de concha blanda supports skin health.
Skin Health in Cangrejo frito de concha blanda helps protect the skin from UV damage and supports wound healing.
Selenium in Cangrejo frito de concha blanda supports reproductive health.
Reproductive Health in Cangrejo frito de concha blanda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cangrejo frito de concha blanda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cangrejo frito de concha blanda helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cangrejo frito de concha blanda supports fluid balance.
Maintains Fluid Balance in Cangrejo frito de concha blanda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cangrejo frito de concha blanda supports nerve function.
Supports Nerve Function in Cangrejo frito de concha blanda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cangrejo frito de concha blanda helps regulate blood pressure.
Regulates Blood Pressure in Cangrejo frito de concha blanda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cangrejo frito de concha blanda supports muscle function.
Aids Muscle Function in Cangrejo frito de concha blanda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cangrejo frito de concha blanda aids nutrient absorption.
Improves Nutrient Absorption in Cangrejo frito de concha blanda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cangrejo frito de concha blanda helps balance pH levels.
Balances pH Levels in Cangrejo frito de concha blanda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cangrejo frito de concha blanda supports bone health.
Supports Bone Health in Cangrejo frito de concha blanda helps retain calcium and prevent the loss of bone density over time.
Copper in Cangrejo frito de concha blanda supports red blood cell formation.
Copper in Cangrejo frito de concha blanda plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cangrejo frito de concha blanda boosts immune function.
Copper in Cangrejo frito de concha blanda enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cangrejo frito de concha blanda promotes healthy bones and connective tissues.
Copper in Cangrejo frito de concha blanda is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cangrejo frito de concha blanda supports nervous system health.
Copper in Cangrejo frito de concha blanda is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cangrejo frito de concha blanda acts as an antioxidant.
Copper in Cangrejo frito de concha blanda is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cangrejo frito de concha blanda enhances iron absorption.
Copper in Cangrejo frito de concha blanda helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cangrejo frito de concha blanda maintains cardiovascular health.
Copper in Cangrejo frito de concha blanda helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cangrejo frito de concha blanda promotes healthy skin.
Copper in Cangrejo frito de concha blanda contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cangrejo frito de concha blanda supports energy production.
Copper in Cangrejo frito de concha blanda plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cangrejo frito de concha blanda regulates blood pressure.
Copper in Cangrejo frito de concha blanda has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cangrejo frito de concha blanda boosts immune system
Boosts Immune System in Cangrejo frito de concha blanda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cangrejo frito de concha blanda promotes wound healing
Promotes Wound Healing in Cangrejo frito de concha blanda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cangrejo frito de concha blanda supports growth and development
Supports Growth and Development in Cangrejo frito de concha blanda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cangrejo frito de concha blanda improves skin health
Improves Skin Health in Cangrejo frito de concha blanda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cangrejo frito de concha blanda enhances brain function
Enhances Brain Function in Cangrejo frito de concha blanda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cangrejo frito de concha blanda regulates hormonal balance
Regulates Hormonal Balance in Cangrejo frito de concha blanda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cangrejo frito de concha blanda supports healthy vision
Supports Healthy Vision in Cangrejo frito de concha blanda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cangrejo frito de concha blanda improves digestive health
Improves Digestive Health in Cangrejo frito de concha blanda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cangrejo frito de concha blanda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cangrejo frito de concha blanda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cangrejo frito de concha blanda reduces inflammation
Reduces Inflammation in Cangrejo frito de concha blanda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 1 crab Cangrejo frito de concha blanda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.