Vegetable fries

Common Food

7.06

% from protein

59.03

% from carbs

59.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.5
% Daily value*
Total Fat 1.7 g
2.5%
Saturated 0.3 g
1.3%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 0.7 g
Sodium, Na 31.6 mg
1.4%
Potassium, K 114.2 mg
2.4%
Total Carbohydrates 6.5 g
2.4%
Fiber 1 g
3.7%
Sugars 0.5 g
1.1%
Starch 0 g
Protein 0.8 g
1.6%
Water 19.1 g
Vitamin A 2441.3 IU
Retinol 0 UG
Vitamin A, RAE 122.1 UG
Carotene, beta 1194.2 UG
Carotene, alpha 541.2 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 101.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 7.7 UG
Folic acid 0 UG
Folate, food 7.7 UG
Folate, DFE 7.7 UG
Vitamin B-12 0 UG
Choline, total 6.4 mg
Vitamin K (Dihydrophylloquinone) 4.7 UG
Vitamin K (phylloquinone) 3.3 UG
Calcium 9 mg
Iron 0.2 mg
Magnesium 7.2 mg
Phosphorus, P 21.4 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 6.8 UG
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.4 g
Sucrose 0.4 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 182 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.6 g
PUFA 18:2 0.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.6 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Vegetable fries Nutrients FAQs

Nutrients

What is the calorie content of Vegetable fries?

A typical serving 3 oz (85 grams) of Vegetable fries contains approximately 131 calories.

You can check the exact calorie content by logging Vegetable fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable fries have?

The amount of fat in Vegetable fries depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vegetable fries contains approximately 4.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable fries have?

The protein content in Vegetable fries depends on the ingredients exists in it. On average, 3 oz (85 grams) of Vegetable fries contains approximately 2.33 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable fries, Download Nutribit app for healthier you!

How much sugar does a Vegetable fries have?

On average, 3 oz (85 grams) contains about 1.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable fries.

How Much carbohydrates (carbs) is in Vegetable fries?

The amount of carbohydrates (carbs) in Vegetable fries depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 19.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable fries.

How Much Fiber is in Vegetable fries?

Vegetable fries contains approximately 3.11 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable fries for healthier you!

What vitamins and minerals are in a Vegetable fries?

Vitamins in Vegetable fries:

  • Vitamin A:Vegetable fries has 7323.7592 IU of Vitamin A.
  • Vitamin B-6:Vegetable fries has 0.1969 mg of Vitamin B-6.
  • Vitamin C:Vegetable fries has 3.0988 mg of Vitamin C.

Vegetable fries contains following minerals:

  • Vegetable fries has 26.9384mg of Calcium.
  • Vegetable fries has 94.7744mg of Sodium, Na.
  • Vegetable fries has 342.5899mg of Potassium, K.
  • Vegetable fries has 0.7465mg of Iron.

General

Does Vegetable fries contain caffeine?

Vegetable fries does not contain any caffeine.

Does Vegetable fries contain alcohol?

Vegetable fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable fries for free?

Yes! Since Vegetable fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable fries with water tracking feature?

Nutribit automatically calculates the water content of Vegetable fries and adds it to your daily hydration log. Simply log Vegetable fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable fries

Vitamin A in Vegetable fries supports eye health.

Vitamin A in Vegetable fries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable fries boosts immune function.

Vitamin A in Vegetable fries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable fries promotes healthy skin.

Vitamin A in Vegetable fries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable fries enhances reproductive health.

Vitamin A in Vegetable fries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable fries supports bone health.

Vitamin A in Vegetable fries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable fries reduces the risk of certain cancers.

Vitamin A in Vegetable fries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable fries promotes healthy development during pregnancy.

Vitamin A in Vegetable fries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable fries maintains healthy mucous membranes.

Vitamin A in Vegetable fries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable fries improves wound healing.

Vitamin A in Vegetable fries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable fries may reduce the risk of macular degeneration.

Vitamin A in Vegetable fries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 131 calories?

The amount of exercise required to burn off 3 oz Vegetable fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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