Healthy Vegetable Fries

Continental, Side Dish

Total Energy

200

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

12g

Protein

3g

6%

Water

95g

Glucose

10g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.8MG_ATE

Biotin

1.5UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Vegetable Fries

A typical serving 1 Serving of Healthy Vegetable Fries (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Vegetable Fries depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Healthy Vegetable Fries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Vegetable Fries depends on the ingredients exists in it. On average, 1 Serving of Healthy Vegetable Fries (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Healthy Vegetable Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.