Healthy Vegetable Fries

Continental, Side Dish

6.52

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 12 g

Protein 3 g
6%

Water 95 g

Vitamin A, RAE 250 UG

Vitamin E 0.8 MG_ATE

Vitamin C 8 mg

Biotin 1.5 UG

Folic acid 20 UG

Calcium 40 mg

Iron 1.2 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 4 g

Glucose 10 g

Lactose 1 g

Healthy Vegetable Fries Nutrients FAQs

Nutrients

What is the calorie content of Healthy Vegetable Fries?

A typical serving 1 Serving (150 grams) of Healthy Vegetable Fries contains approximately 200 calories.

You can check the exact calorie content by logging Healthy Vegetable Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Vegetable Fries have?

The amount of fat in Healthy Vegetable Fries depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Healthy Vegetable Fries contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Vegetable Fries have?

The protein content in Healthy Vegetable Fries depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Healthy Vegetable Fries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Vegetable Fries, Download Nutribit app for healthier you!

How much sugar does a Healthy Vegetable Fries have?

On average, 1 Serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Vegetable Fries.

How Much carbohydrates (carbs) is in Healthy Vegetable Fries?

The amount of carbohydrates (carbs) in Healthy Vegetable Fries depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Vegetable Fries.

How Much Fiber is in Healthy Vegetable Fries?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Vegetable Fries for healthier you!

What vitamins and minerals are in a Healthy Vegetable Fries?

Vitamins in Healthy Vegetable Fries:

  • Vitamin C:Healthy Vegetable Fries has 8 mg of Vitamin C.

Healthy Vegetable Fries contains following minerals:

  • Healthy Vegetable Fries has 40mg of Calcium.
  • Healthy Vegetable Fries has 100mg of Sodium, Na.
  • Healthy Vegetable Fries has 200mg of Potassium, K.
  • Healthy Vegetable Fries has 1.2mg of Iron.

General

Does Healthy Vegetable Fries contain caffeine?

Healthy Vegetable Fries does not contain any caffeine.

Does Healthy Vegetable Fries contain alcohol?

Healthy Vegetable Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Vegetable Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Vegetable Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Vegetable Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Vegetable Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Vegetable Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Vegetable Fries for free?

Yes! Since Healthy Vegetable Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Vegetable Fries with water tracking feature?

Nutribit automatically calculates the water content of Healthy Vegetable Fries and adds it to your daily hydration log. Simply log Healthy Vegetable Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Vegetable Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Vegetable Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Vegetable Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Vegetable Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Vegetable Fries

Fiber and Zinc in Healthy Vegetable Fries improves skin health.

  • Fiber in Healthy Vegetable Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Healthy Vegetable Fries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Healthy Vegetable Fries supports digestion.

Fiber in Healthy Vegetable Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Vegetable Fries supports heart health.

Soluble fiber in Healthy Vegetable Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Vegetable Fries aids in weight management.

Fiber-rich foods in Healthy Vegetable Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Vegetable Fries regulates blood sugar.

Fiber in Healthy Vegetable Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Vegetable Fries promotes gut health.

Fiber in Healthy Vegetable Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Vegetable Fries lowers the risk of colon cancer.

A high-fiber diet from Healthy Vegetable Fries is linked to a reduced risk of colon cancer.

Fiber in Healthy Vegetable Fries helps lower blood pressure.

Adequate fiber in Healthy Vegetable Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Vegetable Fries boosts immune function.

Fiber in Healthy Vegetable Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Vegetable Fries reduces the risk of type 2 diabetes.

Fiber in Healthy Vegetable Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Healthy Vegetable Fries boosts immune system

Boosts Immune System in Healthy Vegetable Fries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Healthy Vegetable Fries promotes wound healing

Promotes Wound Healing in Healthy Vegetable Fries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Healthy Vegetable Fries supports growth and development

Supports Growth and Development in Healthy Vegetable Fries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Healthy Vegetable Fries enhances brain function

Enhances Brain Function in Healthy Vegetable Fries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Healthy Vegetable Fries regulates hormonal balance

Regulates Hormonal Balance in Healthy Vegetable Fries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Healthy Vegetable Fries supports healthy vision

Supports Healthy Vision in Healthy Vegetable Fries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Healthy Vegetable Fries improves digestive health

Improves Digestive Health in Healthy Vegetable Fries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Healthy Vegetable Fries maintains healthy reproductive function

Maintains Healthy Reproductive Function in Healthy Vegetable Fries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Healthy Vegetable Fries reduces inflammation

Reduces Inflammation in Healthy Vegetable Fries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Healthy Vegetable Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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