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Healthy Vegetable Fries

Continental, Side Dish

200

kcal Energy

54.3%

% from carbs

6.5%

% from protein

39.1%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
200

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 4.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 12 g
Protein 3 g
6%
Water 95 g
Iron 1.2 mg
6.7%
Vitamin A, RAE 250 UG
Vitamin E 0.8 MG_ATE
Vitamin C, total ascorbic acid 8 mg
Biotin 1.5 UG
Folic acid 20 UG
Calcium, Ca 40 mg
Iron, Fe 1.2 mg
Magnesium, Mg 30 mg
Zinc, Zn 1.5 mg
Sucrose 4 g
Glucose 10 g
Lactose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Healthy Vegetable Fries

Nutrients

What is the calorie content of Healthy Vegetable Fries?

A typical serving 1 Serving of Healthy Vegetable Fries (150 grams) contains approximately 200 calories. You can check the exact calorie content by logging Healthy Vegetable Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Vegetable Fries have?

The amount of fat in Healthy Vegetable Fries depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Healthy Vegetable Fries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Vegetable Fries have?

The protein content in Healthy Vegetable Fries depends on the ingredients exists in it. On average, 1 Serving of Healthy Vegetable Fries (about 150 grams) contains approximately 3 grams of protein.

Is Healthy Vegetable Fries a good source of protein?

The protein content in Healthy Vegetable Fries depends on the ingredients exists in it. On average, 1 Serving of Healthy Vegetable Fries (about 150 grams) contains approximately 3 grams of protein.

How much sugar does a Healthy Vegetable Fries have?

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Healthy Vegetable Fries contain added sugar?

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Healthy Vegetable Fries?

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Healthy Vegetable Fries?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Healthy Vegetable Fries?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Healthy Vegetable Fries suitable for vegans?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Healthy Vegetable Fries contain caffeine?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Healthy Vegetable Fries contain alcohol?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Healthy Vegetable Fries healthier?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Healthy Vegetable Fries in Nutribit?

Healthy Vegetable Fries contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Healthy Vegetable Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Vegetable Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Vegetable Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Vegetable Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Vegetable Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Vegetable Fries for free?

Yes! Since Healthy Vegetable Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Vegetable Fries with water tracking feature?

Nutribit automatically calculates the water content of Healthy Vegetable Fries and adds it to your daily hydration log. Simply log Healthy Vegetable Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Vegetable Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Vegetable Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Vegetable Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Vegetable Fries data can be accessed offline in the Nutribit app anytime anywhere!