Venti latte
Common Food
25.6
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Venti latte Nutrients FAQs
Nutrients
- Vitamin A:Venti latte has 869.25 IU of Vitamin A.
- Vitamin B-12:Venti latte has 2.4248 UG of Vitamin B-12.
- Vitamin B-6:Venti latte has 0.1757 mg of Vitamin B-6.
- Vitamin C:Venti latte has 1.0926 mg of Vitamin C.
- Vitamin D:Venti latte has 224.175 IU of Vitamin D.
- Venti latte has 550.776mg of Calcium.
- Venti latte has 227.457mg of Sodium, Na.
- Venti latte has 742.62mg of Potassium, K.
- Venti latte has 0.2069mg of Iron.
What is the calorie content of Venti latte?
A typical serving 1 Latte (546.3 grams) of Venti latte contains approximately 237 calories.
You can check the exact calorie content by logging Venti latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Venti latte have?
The amount of fat in Venti latte depends on the ingredients and preparation method. On average, one serving 1 Latte (546.3 grams) of Venti latte contains approximately 9.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Venti latte have?
The protein content in Venti latte depends on the ingredients exists in it. On average, 1 Latte (546.3 grams) of Venti latte contains approximately 15.2 grams of protein.
Know your exact protein requirement and how much protein you get from Venti latte, Download Nutribit app for healthier you!
How much sugar does a Venti latte have?
On average, 1 Latte (546.3 grams) contains about 23.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Venti latte.
How Much carbohydrates (carbs) is in Venti latte?
The amount of carbohydrates (carbs) in Venti latte depends on its serving size and preparation. On average, 1 Latte (546.3 grams) contains about 23.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Venti latte.
How Much Fiber is in Venti latte?
Venti latte contains approximately 0 grams of fiber in 1 Latte (546.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Venti latte for healthier you!
What vitamins and minerals are in a Venti latte?
Vitamins in Venti latte:
Venti latte contains following minerals:
General
Does Venti latte contain caffeine?
Venti latte contains approximately 188 mg of caffeine in 1 Latte (546.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Venti latte contain alcohol?
Venti latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Venti latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Venti latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Venti latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Venti latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Venti latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Venti latte for free?
Yes! Since Venti latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Venti latte with water tracking feature?
Nutribit automatically calculates the water content of Venti latte and adds it to your daily hydration log. Simply log Venti latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Venti latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Venti latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Venti latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Venti latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Venti latte
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Venti latte supports bone health.
Protein in Venti latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Venti latte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Venti latte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Venti latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Venti latte supports bone health.
Calcium in Venti latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Venti latte helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Venti latte supports muscle function.
Calcium in Venti latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Venti latte plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Venti latte supports heart health.
Calcium in Venti latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Venti latte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Venti latte supports building and repairing tissues.
Builds and repairs tissues in Venti latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Venti latte supports immune function.
Supports immune function in Venti latte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Venti latte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Venti latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Venti latte provides energy.
Provides energy in Venti latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Venti latte supports muscle growth and strength.
Supports muscle growth and strength in Venti latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Venti latte helps in weight management.
Helps in weight management in Venti latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Venti latte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Venti latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Venti latte improves skin, hair, and nails.
Improves skin, hair, and nails in Venti latte is essential for the health and growth of hair, skin, and nails.
Protein in Venti latte regulates blood sugar levels.
Regulates blood sugar levels in Venti latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Venti latte supports eye health.
Vitamin A in Venti latte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Venti latte boosts immune function.
Vitamin A in Venti latte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Venti latte promotes healthy skin.
Vitamin A in Venti latte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Venti latte enhances reproductive health.
Vitamin A in Venti latte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Venti latte reduces the risk of certain cancers.
Vitamin A in Venti latte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Venti latte promotes healthy development during pregnancy.
Vitamin A in Venti latte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Venti latte maintains healthy mucous membranes.
Vitamin A in Venti latte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Venti latte improves wound healing.
Vitamin A in Venti latte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Venti latte may reduce the risk of macular degeneration.
Vitamin A in Venti latte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Venti latte supports red blood cell production
Vitamin B12 in Venti latte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Venti latte boosts energy levels
Vitamin B12 in Venti latte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Venti latte promotes brain health
Vitamin B12 in Venti latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Venti latte aids in DNA synthesis
Vitamin B12 in Venti latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Venti latte improves mood and mental health
Vitamin B12 in Venti latte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Venti latte maintains healthy skin, hair, and nails
Vitamin B12 in Venti latte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Venti latte prevents birth defects
Vitamin B12 in Venti latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Venti latte reduces risk of macular degeneration
Vitamin B12 in Venti latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Venti latte supports cardiovascular health
Vitamin B12 in Venti latte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Venti latte boosts the immune system
Vitamin D in Venti latte enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Venti latte improves muscle function
Vitamin D in Venti latte is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Venti latte promotes cardiovascular health
Vitamin D in Venti latte may help regulate blood pressure and support overall heart health.
Vitamin D in Venti latte reduces the risk of certain diseases
Adequate levels of Vitamin D in Venti latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Venti latte supports mental health
Vitamin D in Venti latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Venti latte aids in weight management
Studies suggest Vitamin D in Venti latte may help regulate body weight and reduce fat accumulation.
Vitamin D in Venti latte improves insulin sensitivity
Vitamin D in Venti latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Venti latte supports prenatal health
Vitamin D in Venti latte is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Venti latte supports nerve transmission.
Calcium in Venti latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Venti latte supports blood clotting.
Calcium in Venti latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Venti latte supports hormonal secretion.
Calcium in Venti latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Venti latte supports weight management.
Calcium in Venti latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Venti latte supports dental health.
Calcium in Venti latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Venti latte supports blood pressure regulation.
Calcium in Venti latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Venti latte supports antioxidant protection.
Antioxidant Protection in Venti latte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Venti latte supports thyroid function.
Thyroid Function in Venti latte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Venti latte supports immune system health.
Immune System Support in Venti latte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Venti latte supports cancer prevention.
Cancer Prevention in Venti latte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Venti latte supports cognitive function.
Cognitive Function in Venti latte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Venti latte supports skin health.
Skin Health in Venti latte helps protect the skin from UV damage and supports wound healing.
Selenium in Venti latte supports reproductive health.
Reproductive Health in Venti latte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Venti latte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Venti latte helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Venti latte supports bone health.
Supports Bone Health in Venti latte helps in the formation of bone structure and improves bone density and strength.
Magnesium in Venti latte promotes heart health.
Promotes Heart Health in Venti latte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Venti latte aids muscle function.
Aids Muscle Function in Venti latte helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Venti latte enhances nerve function.
Enhances Nerve Function in Venti latte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Venti latte improves sleep quality.
Improves Sleep Quality in Venti latte regulates sleep patterns by supporting melatonin production.
Magnesium in Venti latte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Venti latte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Venti latte reduces migraine frequency.
Reduces Migraine Frequency in Venti latte may help reduce the frequency and severity of migraines.
Magnesium in Venti latte promotes digestive health.
Promotes Digestive Health in Venti latte supports bowel function and helps prevent constipation.
Magnesium in Venti latte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Venti latte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Venti latte boosts protein synthesis.
Boosts Protein Synthesis in Venti latte plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Venti latte supports heart health.
Supports Heart Health in Venti latte helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Venti latte supports fluid balance.
Fluid Balance in Venti latte helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Venti latte supports nerve function.
Nerve Function in Venti latte is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Venti latte reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Venti latte may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Venti latte helps regulate blood sugar.
Regulates Blood Sugar in Venti latte helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Venti latte reduces water retention.
Reduces Water Retention in Venti latte helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Venti latte helps reduce hypertension.
Adequate Reduces Hypertension in Venti latte intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Venti latte boosts immune system
Boosts Immune System in Venti latte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Venti latte promotes wound healing
Promotes Wound Healing in Venti latte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Venti latte supports growth and development
Supports Growth and Development in Venti latte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Venti latte improves skin health
Improves Skin Health in Venti latte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Venti latte enhances brain function
Enhances Brain Function in Venti latte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Venti latte regulates hormonal balance
Regulates Hormonal Balance in Venti latte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Venti latte supports healthy vision
Supports Healthy Vision in Venti latte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Venti latte improves digestive health
Improves Digestive Health in Venti latte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Venti latte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Venti latte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Venti latte reduces inflammation
Reduces Inflammation in Venti latte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 237 calories?
The amount of exercise required to burn off 1 Latte Venti latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.