Soja latte venti

Common Food

Total Energy

219.7

kcal

43.18

% from carbs

24.43

% from protein

32.39

% from fats

In 605.2 g

% daily value

Total Fat

7.6g

11.7%

Saturated

1.1g

5.7%

Polyunsaturated

0.1g

Sodium, Na

213.8mg

9.3%

Potassium, K

737.3mg

15.7%

Total Carbohydrates

22.8g

8.3%

Fiber

2.1g

7.4%

Sugars

14.9g

29.7%

Protein

12.9g

25.7%

Water

558.4g

Caffeine

188.3mg

Ash

3.6g

Energy

920.1kJ

Calcium, Ca

636.9mg

Iron, Fe

2.4mg

Magnesium, Mg

153.7mg

Phosphorus, P

6.2mg

Zinc, Zn

1.3mg

Selenium, Se

11.9UG

Vitamin A, IU

1063.7IU

Vitamin D (D2 + D3), International Units

253IU

Vitamin D (D2 + D3)

6.2UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

1.2mg

Niacin

4.6mg

Folate, total

52.5UG

Vitamin B-12

6.4UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

52.5UG

Folate, DFE

0.9UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soja latte venti

A typical serving 605.17 gramm of Soja latte venti (605.17 grams) contains approximately 219.7058 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soja latte venti depends on the ingredients and preparation method. On average, one serving 605.17 gramm (605.17 grams) of Soja latte venti contains approximately 7.5956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soja latte venti depends on the ingredients exists in it. On average, 605.17 gramm of Soja latte venti (about 605.17 grams) contains approximately 12.861 grams of protein.

On average, 605.17 gramm (about 605.17 grams) contains about 14.8716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 605.17 gramm (about 605.17 grams) contains about 22.7576 grams of carbohydrates.

Soja latte venti contains approximately 2.0655 grams of fiber in 605.17 gramm (about 605.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 605.17 gramm Soja latte venti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.