Vitatop
Common Food
10.69
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Vitatop Nutrients FAQs
Nutrients
- Vitamin A:Vitatop has 3.42 IU of Vitamin A.
- Vitamin B-12:Vitatop has 0.9698 UG of Vitamin B-12.
- Vitamin B-6:Vitatop has 0.3165 mg of Vitamin B-6.
- Vitamin C:Vitatop has 3.8 mg of Vitamin C.
- Vitatop has 64.92mg of Calcium.
- Vitatop has 104.27mg of Sodium, Na.
- Vitatop has 107.14mg of Potassium, K.
- Vitatop has 2.8731mg of Iron.
What is the calorie content of Vitatop?
A typical serving 1 muffin top (53 grams) of Vitatop contains approximately 102 calories.
You can check the exact calorie content by logging Vitatop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vitatop have?
The amount of fat in Vitatop depends on the ingredients and preparation method. On average, one serving 1 muffin top (53 grams) of Vitatop contains approximately 1.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vitatop have?
The protein content in Vitatop depends on the ingredients exists in it. On average, 1 muffin top (53 grams) of Vitatop contains approximately 3.65 grams of protein.
Know your exact protein requirement and how much protein you get from Vitatop, Download Nutribit app for healthier you!
How much sugar does a Vitatop have?
On average, 1 muffin top (53 grams) contains about 11.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vitatop.
How Much carbohydrates (carbs) is in Vitatop?
The amount of carbohydrates (carbs) in Vitatop depends on its serving size and preparation. On average, 1 muffin top (53 grams) contains about 27.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vitatop.
How Much Fiber is in Vitatop?
Vitatop contains approximately 8.78 grams of fiber in 1 muffin top (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vitatop for healthier you!
What vitamins and minerals are in a Vitatop?
Vitamins in Vitatop:
Vitatop contains following minerals:
General
Does Vitatop contain caffeine?
Vitatop does not contain any caffeine.
Does Vitatop contain alcohol?
Vitatop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vitatop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vitatop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vitatop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vitatop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vitatop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vitatop for free?
Yes! Since Vitatop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vitatop with water tracking feature?
Nutribit automatically calculates the water content of Vitatop and adds it to your daily hydration log. Simply log Vitatop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vitatop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vitatop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vitatop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vitatop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vitatop
Fiber and Folate in Vitatop supports heart health.
Soluble fiber in Vitatop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Vitatop helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Vitatop improves skin health.
Fiber in Vitatop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vitatop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Vitatop boosts immune function.
Fiber in Vitatop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Vitatop supports immune function by helping in the production of white blood cells.
Fiber in Vitatop supports digestion.
Fiber in Vitatop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vitatop aids in weight management.
Fiber-rich foods in Vitatop increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vitatop regulates blood sugar.
Fiber in Vitatop helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vitatop promotes gut health.
Fiber in Vitatop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vitatop lowers the risk of colon cancer.
A high-fiber diet from Vitatop is linked to a reduced risk of colon cancer.
Fiber in Vitatop helps lower blood pressure.
Adequate fiber in Vitatop may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vitatop reduces the risk of type 2 diabetes.
Fiber in Vitatop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Vitatop supports brain health
{{vitamin}} in Vitatop supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vitatop boosts immune function
{{vitamin}} in Vitatop boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vitatop promotes red blood cell production
{{vitamin}} in Vitatop promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vitatop reduces symptoms of PMS
{{vitamin}} in Vitatop reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vitatop supports heart health
{{vitamin}} in Vitatop supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vitatop aids in protein metabolism
{{vitamin}} in Vitatop aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vitatop improves mood and reduces depression
{{vitamin}} in Vitatop improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vitatop supports healthy pregnancy
{{vitamin}} in Vitatop supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vitatop helps prevent anemia
{{vitamin}} in Vitatop helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vitatop reduces nausea during pregnancy
{{vitamin}} in Vitatop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Vitatop supports DNA synthesis.
Vitamin B9 in Vitatop is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vitatop promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vitatop intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vitatop helps prevent anemia.
Folate in Vitatop helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vitatop improves brain function.
Folate in Vitatop plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vitatop promotes healthy skin and hair.
Vitamin B9 in Vitatop aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vitatop regulates mood and mental health.
Folate in Vitatop helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vitatop supports digestive health.
Folate in Vitatop promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vitatop supports red blood cell production
Vitamin B12 in Vitatop plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vitatop boosts energy levels
Vitamin B12 in Vitatop aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vitatop promotes brain health
Vitamin B12 in Vitatop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vitatop aids in DNA synthesis
Vitamin B12 in Vitatop is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vitatop improves mood and mental health
Vitamin B12 in Vitatop helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vitatop supports bone health
Vitamin B12 in Vitatop is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vitatop maintains healthy skin, hair, and nails
Vitamin B12 in Vitatop contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vitatop prevents birth defects
Vitamin B12 in Vitatop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vitatop reduces risk of macular degeneration
Vitamin B12 in Vitatop lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vitatop supports cardiovascular health
Vitamin B12 in Vitatop helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Vitatop boosts immune system
Boosts Immune System in Vitatop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vitatop promotes wound healing
Promotes Wound Healing in Vitatop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vitatop supports growth and development
Supports Growth and Development in Vitatop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vitatop enhances brain function
Enhances Brain Function in Vitatop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vitatop regulates hormonal balance
Regulates Hormonal Balance in Vitatop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vitatop supports healthy vision
Supports Healthy Vision in Vitatop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vitatop improves digestive health
Improves Digestive Health in Vitatop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vitatop maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vitatop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vitatop reduces inflammation
Reduces Inflammation in Vitatop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 102 calories?
The amount of exercise required to burn off 1 muffin top Vitatop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.