Muffins vitatop
Common Food
10.69
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Muffins vitatop Nutrients FAQs
Nutrients
- Vitamin A:Muffins vitatop has 3.42 IU of Vitamin A.
- Vitamin B-12:Muffins vitatop has 0.9698 UG of Vitamin B-12.
- Vitamin B-6:Muffins vitatop has 0.3165 mg of Vitamin B-6.
- Vitamin C:Muffins vitatop has 3.8 mg of Vitamin C.
- Muffins vitatop has 64.92mg of Calcium.
- Muffins vitatop has 104.27mg of Sodium, Na.
- Muffins vitatop has 107.14mg of Potassium, K.
- Muffins vitatop has 2.8731mg of Iron.
What is the calorie content of Muffins vitatop?
A typical serving 1 muffin top (53 grams) of Muffins vitatop contains approximately 102 calories.
You can check the exact calorie content by logging Muffins vitatop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffins vitatop have?
The amount of fat in Muffins vitatop depends on the ingredients and preparation method. On average, one serving 1 muffin top (53 grams) of Muffins vitatop contains approximately 1.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffins vitatop have?
The protein content in Muffins vitatop depends on the ingredients exists in it. On average, 1 muffin top (53 grams) of Muffins vitatop contains approximately 3.65 grams of protein.
Know your exact protein requirement and how much protein you get from Muffins vitatop, Download Nutribit app for healthier you!
How much sugar does a Muffins vitatop have?
On average, 1 muffin top (53 grams) contains about 11.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins vitatop.
How Much carbohydrates (carbs) is in Muffins vitatop?
The amount of carbohydrates (carbs) in Muffins vitatop depends on its serving size and preparation. On average, 1 muffin top (53 grams) contains about 27.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffins vitatop.
How Much Fiber is in Muffins vitatop?
Muffins vitatop contains approximately 8.78 grams of fiber in 1 muffin top (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins vitatop for healthier you!
What vitamins and minerals are in a Muffins vitatop?
Vitamins in Muffins vitatop:
Muffins vitatop contains following minerals:
General
Does Muffins vitatop contain caffeine?
Muffins vitatop does not contain any caffeine.
Does Muffins vitatop contain alcohol?
Muffins vitatop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffins vitatop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins vitatop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffins vitatop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffins vitatop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins vitatop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffins vitatop for free?
Yes! Since Muffins vitatop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffins vitatop with water tracking feature?
Nutribit automatically calculates the water content of Muffins vitatop and adds it to your daily hydration log. Simply log Muffins vitatop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffins vitatop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffins vitatop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffins vitatop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffins vitatop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffins vitatop
Fiber and Folate in Muffins vitatop supports heart health.
Soluble fiber in Muffins vitatop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Muffins vitatop helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Muffins vitatop improves skin health.
Fiber in Muffins vitatop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Muffins vitatop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Muffins vitatop boosts immune function.
Fiber in Muffins vitatop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Muffins vitatop supports immune function by helping in the production of white blood cells.
Fiber in Muffins vitatop supports digestion.
Fiber in Muffins vitatop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffins vitatop aids in weight management.
Fiber-rich foods in Muffins vitatop increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffins vitatop regulates blood sugar.
Fiber in Muffins vitatop helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffins vitatop promotes gut health.
Fiber in Muffins vitatop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffins vitatop lowers the risk of colon cancer.
A high-fiber diet from Muffins vitatop is linked to a reduced risk of colon cancer.
Fiber in Muffins vitatop helps lower blood pressure.
Adequate fiber in Muffins vitatop may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffins vitatop reduces the risk of type 2 diabetes.
Fiber in Muffins vitatop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Muffins vitatop supports brain health
{{vitamin}} in Muffins vitatop supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Muffins vitatop boosts immune function
{{vitamin}} in Muffins vitatop boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Muffins vitatop promotes red blood cell production
{{vitamin}} in Muffins vitatop promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Muffins vitatop reduces symptoms of PMS
{{vitamin}} in Muffins vitatop reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Muffins vitatop supports heart health
{{vitamin}} in Muffins vitatop supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Muffins vitatop aids in protein metabolism
{{vitamin}} in Muffins vitatop aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Muffins vitatop improves mood and reduces depression
{{vitamin}} in Muffins vitatop improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Muffins vitatop supports healthy pregnancy
{{vitamin}} in Muffins vitatop supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Muffins vitatop helps prevent anemia
{{vitamin}} in Muffins vitatop helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Muffins vitatop reduces nausea during pregnancy
{{vitamin}} in Muffins vitatop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Muffins vitatop supports DNA synthesis.
Vitamin B9 in Muffins vitatop is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffins vitatop promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffins vitatop intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffins vitatop helps prevent anemia.
Folate in Muffins vitatop helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffins vitatop improves brain function.
Folate in Muffins vitatop plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffins vitatop promotes healthy skin and hair.
Vitamin B9 in Muffins vitatop aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffins vitatop regulates mood and mental health.
Folate in Muffins vitatop helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffins vitatop supports digestive health.
Folate in Muffins vitatop promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Muffins vitatop supports red blood cell production
Vitamin B12 in Muffins vitatop plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muffins vitatop boosts energy levels
Vitamin B12 in Muffins vitatop aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muffins vitatop promotes brain health
Vitamin B12 in Muffins vitatop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muffins vitatop aids in DNA synthesis
Vitamin B12 in Muffins vitatop is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muffins vitatop improves mood and mental health
Vitamin B12 in Muffins vitatop helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muffins vitatop supports bone health
Vitamin B12 in Muffins vitatop is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Muffins vitatop maintains healthy skin, hair, and nails
Vitamin B12 in Muffins vitatop contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muffins vitatop prevents birth defects
Vitamin B12 in Muffins vitatop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muffins vitatop reduces risk of macular degeneration
Vitamin B12 in Muffins vitatop lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muffins vitatop supports cardiovascular health
Vitamin B12 in Muffins vitatop helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Muffins vitatop boosts immune system
Boosts Immune System in Muffins vitatop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muffins vitatop promotes wound healing
Promotes Wound Healing in Muffins vitatop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muffins vitatop supports growth and development
Supports Growth and Development in Muffins vitatop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muffins vitatop enhances brain function
Enhances Brain Function in Muffins vitatop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muffins vitatop regulates hormonal balance
Regulates Hormonal Balance in Muffins vitatop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muffins vitatop supports healthy vision
Supports Healthy Vision in Muffins vitatop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muffins vitatop improves digestive health
Improves Digestive Health in Muffins vitatop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muffins vitatop maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muffins vitatop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muffins vitatop reduces inflammation
Reduces Inflammation in Muffins vitatop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 102 calories?
The amount of exercise required to burn off 1 muffin top Muffins vitatop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.