Muffins vitatop
Common Food
Total Energy
102.2
kcal
% from carbs
% from protein
% from fats
In 53 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.1g
0.7%
Polyunsaturated
0.5g
Monounsaturated
0.7g
Sodium, Na
104.3mg
4.5%
Potassium, K
107.1mg
2.3%
Total Carbohydrates
27.2g
9.9%
Fiber
8.8g
31.4%
Sugars
11.3g
22.6%
Protein
3.7g
7.3%
Water
19.9g
Ash
0.8g
Sucrose
11g
Glucose
0.1g
Energy
427.2kJ
Calcium, Ca
64.9mg
Iron, Fe
2.9mg
Magnesium, Mg
12.5mg
Phosphorus, P
41.3mg
Zinc, Zn
2.4mg
Selenium, Se
6.2UG
Vitamin A, IU
3.4IU
Vitamin A, RAE
0.2UG
Carotene, beta
1.7UG
Carotene, alpha
1UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
68.4UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
3.8mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.2mg
Vitamin B-6
0.3mg
Folate, total
64.2UG
Vitamin B-12
1UG
Choline, total
2.6mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
59.7UG
Folate, food
4.5UG
Folate, DFE
106UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
SFA 16:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
Campesterol
2.4mg
Beta-sitosterol
4.1mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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