Cubierta de muffin vitatop
Common Food
10.69
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Cubierta de muffin vitatop Nutrients FAQs
Nutrients
- Vitamin A:Cubierta de muffin vitatop has 3.42 IU of Vitamin A.
- Vitamin B-12:Cubierta de muffin vitatop has 0.9698 UG of Vitamin B-12.
- Vitamin B-6:Cubierta de muffin vitatop has 0.3165 mg of Vitamin B-6.
- Vitamin C:Cubierta de muffin vitatop has 3.8 mg of Vitamin C.
- Cubierta de muffin vitatop has 64.92mg of Calcium.
- Cubierta de muffin vitatop has 104.27mg of Sodium, Na.
- Cubierta de muffin vitatop has 107.14mg of Potassium, K.
- Cubierta de muffin vitatop has 2.8731mg of Iron.
What is the calorie content of Cubierta de muffin vitatop?
A typical serving 1 muffin top (53 grams) of Cubierta de muffin vitatop contains approximately 102 calories.
You can check the exact calorie content by logging Cubierta de muffin vitatop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cubierta de muffin vitatop have?
The amount of fat in Cubierta de muffin vitatop depends on the ingredients and preparation method. On average, one serving 1 muffin top (53 grams) of Cubierta de muffin vitatop contains approximately 1.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cubierta de muffin vitatop have?
The protein content in Cubierta de muffin vitatop depends on the ingredients exists in it. On average, 1 muffin top (53 grams) of Cubierta de muffin vitatop contains approximately 3.65 grams of protein.
Know your exact protein requirement and how much protein you get from Cubierta de muffin vitatop, Download Nutribit app for healthier you!
How much sugar does a Cubierta de muffin vitatop have?
On average, 1 muffin top (53 grams) contains about 11.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubierta de muffin vitatop.
How Much carbohydrates (carbs) is in Cubierta de muffin vitatop?
The amount of carbohydrates (carbs) in Cubierta de muffin vitatop depends on its serving size and preparation. On average, 1 muffin top (53 grams) contains about 27.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cubierta de muffin vitatop.
How Much Fiber is in Cubierta de muffin vitatop?
Cubierta de muffin vitatop contains approximately 8.78 grams of fiber in 1 muffin top (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cubierta de muffin vitatop for healthier you!
What vitamins and minerals are in a Cubierta de muffin vitatop?
Vitamins in Cubierta de muffin vitatop:
Cubierta de muffin vitatop contains following minerals:
General
Does Cubierta de muffin vitatop contain caffeine?
Cubierta de muffin vitatop does not contain any caffeine.
Does Cubierta de muffin vitatop contain alcohol?
Cubierta de muffin vitatop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cubierta de muffin vitatop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubierta de muffin vitatop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cubierta de muffin vitatop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cubierta de muffin vitatop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubierta de muffin vitatop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cubierta de muffin vitatop for free?
Yes! Since Cubierta de muffin vitatop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cubierta de muffin vitatop with water tracking feature?
Nutribit automatically calculates the water content of Cubierta de muffin vitatop and adds it to your daily hydration log. Simply log Cubierta de muffin vitatop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cubierta de muffin vitatop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cubierta de muffin vitatop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cubierta de muffin vitatop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cubierta de muffin vitatop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cubierta de muffin vitatop
Fiber and Folate in Cubierta de muffin vitatop supports heart health.
Soluble fiber in Cubierta de muffin vitatop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cubierta de muffin vitatop helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Cubierta de muffin vitatop improves skin health.
Fiber in Cubierta de muffin vitatop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cubierta de muffin vitatop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cubierta de muffin vitatop boosts immune function.
Fiber in Cubierta de muffin vitatop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cubierta de muffin vitatop supports immune function by helping in the production of white blood cells.
Fiber in Cubierta de muffin vitatop supports digestion.
Fiber in Cubierta de muffin vitatop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cubierta de muffin vitatop aids in weight management.
Fiber-rich foods in Cubierta de muffin vitatop increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cubierta de muffin vitatop regulates blood sugar.
Fiber in Cubierta de muffin vitatop helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cubierta de muffin vitatop promotes gut health.
Fiber in Cubierta de muffin vitatop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cubierta de muffin vitatop lowers the risk of colon cancer.
A high-fiber diet from Cubierta de muffin vitatop is linked to a reduced risk of colon cancer.
Fiber in Cubierta de muffin vitatop helps lower blood pressure.
Adequate fiber in Cubierta de muffin vitatop may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cubierta de muffin vitatop reduces the risk of type 2 diabetes.
Fiber in Cubierta de muffin vitatop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cubierta de muffin vitatop supports brain health
{{vitamin}} in Cubierta de muffin vitatop supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cubierta de muffin vitatop boosts immune function
{{vitamin}} in Cubierta de muffin vitatop boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cubierta de muffin vitatop promotes red blood cell production
{{vitamin}} in Cubierta de muffin vitatop promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cubierta de muffin vitatop reduces symptoms of PMS
{{vitamin}} in Cubierta de muffin vitatop reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cubierta de muffin vitatop supports heart health
{{vitamin}} in Cubierta de muffin vitatop supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cubierta de muffin vitatop aids in protein metabolism
{{vitamin}} in Cubierta de muffin vitatop aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cubierta de muffin vitatop improves mood and reduces depression
{{vitamin}} in Cubierta de muffin vitatop improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cubierta de muffin vitatop supports healthy pregnancy
{{vitamin}} in Cubierta de muffin vitatop supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cubierta de muffin vitatop helps prevent anemia
{{vitamin}} in Cubierta de muffin vitatop helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cubierta de muffin vitatop reduces nausea during pregnancy
{{vitamin}} in Cubierta de muffin vitatop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cubierta de muffin vitatop supports DNA synthesis.
Vitamin B9 in Cubierta de muffin vitatop is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cubierta de muffin vitatop promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cubierta de muffin vitatop intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cubierta de muffin vitatop helps prevent anemia.
Folate in Cubierta de muffin vitatop helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cubierta de muffin vitatop improves brain function.
Folate in Cubierta de muffin vitatop plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cubierta de muffin vitatop promotes healthy skin and hair.
Vitamin B9 in Cubierta de muffin vitatop aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cubierta de muffin vitatop regulates mood and mental health.
Folate in Cubierta de muffin vitatop helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cubierta de muffin vitatop supports digestive health.
Folate in Cubierta de muffin vitatop promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cubierta de muffin vitatop supports red blood cell production
Vitamin B12 in Cubierta de muffin vitatop plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cubierta de muffin vitatop boosts energy levels
Vitamin B12 in Cubierta de muffin vitatop aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cubierta de muffin vitatop promotes brain health
Vitamin B12 in Cubierta de muffin vitatop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cubierta de muffin vitatop aids in DNA synthesis
Vitamin B12 in Cubierta de muffin vitatop is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cubierta de muffin vitatop improves mood and mental health
Vitamin B12 in Cubierta de muffin vitatop helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cubierta de muffin vitatop supports bone health
Vitamin B12 in Cubierta de muffin vitatop is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cubierta de muffin vitatop maintains healthy skin, hair, and nails
Vitamin B12 in Cubierta de muffin vitatop contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cubierta de muffin vitatop prevents birth defects
Vitamin B12 in Cubierta de muffin vitatop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cubierta de muffin vitatop reduces risk of macular degeneration
Vitamin B12 in Cubierta de muffin vitatop lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cubierta de muffin vitatop supports cardiovascular health
Vitamin B12 in Cubierta de muffin vitatop helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cubierta de muffin vitatop boosts immune system
Boosts Immune System in Cubierta de muffin vitatop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cubierta de muffin vitatop promotes wound healing
Promotes Wound Healing in Cubierta de muffin vitatop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cubierta de muffin vitatop supports growth and development
Supports Growth and Development in Cubierta de muffin vitatop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cubierta de muffin vitatop enhances brain function
Enhances Brain Function in Cubierta de muffin vitatop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cubierta de muffin vitatop regulates hormonal balance
Regulates Hormonal Balance in Cubierta de muffin vitatop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cubierta de muffin vitatop supports healthy vision
Supports Healthy Vision in Cubierta de muffin vitatop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cubierta de muffin vitatop improves digestive health
Improves Digestive Health in Cubierta de muffin vitatop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cubierta de muffin vitatop maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cubierta de muffin vitatop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cubierta de muffin vitatop reduces inflammation
Reduces Inflammation in Cubierta de muffin vitatop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 102 calories?
The amount of exercise required to burn off 1 muffin top Cubierta de muffin vitatop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.