Wraps
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Wraps Nutrients FAQs
Nutrients
- Vitamin B-6:Wraps has 0.036 mg of Vitamin B-6.
- Wraps has 28.08mg of Calcium.
- Wraps has 344.16mg of Sodium, Na.
- Wraps has 94.32mg of Potassium, K.
- Wraps has 2.376mg of Iron.
What is the calorie content of Wraps?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Wraps contains approximately 234 calories.
You can check the exact calorie content by logging Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps have?
The amount of fat in Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Wraps contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps have?
The protein content in Wraps depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Wraps contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps, Download Nutribit app for healthier you!
How much sugar does a Wraps have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps.
How Much carbohydrates (carbs) is in Wraps?
The amount of carbohydrates (carbs) in Wraps depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps.
How Much Fiber is in Wraps?
Wraps contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps for healthier you!
What vitamins and minerals are in a Wraps?
Vitamins in Wraps:
Wraps contains following minerals:
General
Does Wraps contain caffeine?
Wraps does not contain any caffeine.
Does Wraps contain alcohol?
Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps for free?
Yes absolutely, Since Wraps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps with water tracking feature?
Wraps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps
Folate in Wraps supports DNA synthesis.
Vitamin B9 in Wraps is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wraps promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wraps intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wraps helps prevent anemia.
Folate in Wraps helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wraps supports heart health.
Vitamin B9 in Wraps helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wraps improves brain function.
Folate in Wraps plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wraps boosts immune function.
Adequate Boosts Immune Function in Wraps supports immune function by helping in the production of white blood cells.
Folate in Wraps promotes healthy skin and hair.
Vitamin B9 in Wraps aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wraps regulates mood and mental health.
Folate in Wraps helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wraps supports digestive health.
Folate in Wraps promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Wraps supports antioxidant protection.
Antioxidant Protection in Wraps helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wraps supports thyroid function.
Thyroid Function in Wraps helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wraps supports immune system health.
Immune System Support in Wraps enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wraps supports heart health.
Heart Health in Wraps helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wraps supports cancer prevention.
Cancer Prevention in Wraps helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wraps supports cognitive function.
Cognitive Function in Wraps may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wraps supports skin health.
Skin Health in Wraps helps protect the skin from UV damage and supports wound healing.
Selenium in Wraps supports reproductive health.
Reproductive Health in Wraps regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wraps provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wraps helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.