Wholemeal Wraps
Weight Watchers
12.69
% from protein81.73
% from carbs81.73
% from fatNutrition Facts
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Wholemeal Wraps Nutrients FAQs
Nutrients
- Wholemeal Wraps has 104mg of Sodium, Na.
What is the calorie content of Wholemeal Wraps?
A typical serving 1 wrap of Wholemeal Wraps contains approximately 119 calories.
You can check the exact calorie content by logging Wholemeal Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Wraps have?
The amount of fat in Wholemeal Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap of Wholemeal Wraps contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Wraps have?
The protein content in Wholemeal Wraps depends on the ingredients exists in it. On average, 1 wrap of Wholemeal Wraps contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Wraps, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Wraps have?
On average, 1 wrap contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Wraps.
How Much carbohydrates (carbs) is in Wholemeal Wraps?
The amount of carbohydrates (carbs) in Wholemeal Wraps depends on its serving size and preparation. On average, 1 wrap contains about 26.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Wraps.
How Much Fiber is in Wholemeal Wraps?
Wholemeal Wraps contains approximately 5.5 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Wraps for healthier you!
What vitamins and minerals are in a Wholemeal Wraps?
Wholemeal Wraps contains following minerals:
General
Does Wholemeal Wraps contain caffeine?
Wholemeal Wraps does not contain any caffeine.
Does Wholemeal Wraps contain alcohol?
Wholemeal Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Wraps for free?
Yes! Since Wholemeal Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Wraps with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Wraps and adds it to your daily hydration log. Simply log Wholemeal Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Wraps
Fiber in Wholemeal Wraps supports digestion.
Fiber in Wholemeal Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Wraps supports heart health.
Soluble fiber in Wholemeal Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Wraps aids in weight management.
Fiber-rich foods in Wholemeal Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Wraps regulates blood sugar.
Fiber in Wholemeal Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Wraps promotes gut health.
Fiber in Wholemeal Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Wraps lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Wraps is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Wraps improves skin health.
Fiber in Wholemeal Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Wraps helps lower blood pressure.
Adequate fiber in Wholemeal Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Wraps boosts immune function.
Fiber in Wholemeal Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Wraps reduces the risk of type 2 diabetes.
Fiber in Wholemeal Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 119 calories?
The amount of exercise required to burn off 1 wrap Wholemeal Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.