Yoplait de banana
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Yoplait de banana Nutrients FAQs
Nutrients
- Vitamin A:Yoplait de banana has 86.7 IU of Vitamin A.
- Vitamin B-12:Yoplait de banana has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Yoplait de banana has 0.0833 mg of Vitamin B-6.
- Vitamin C:Yoplait de banana has 1.36 mg of Vitamin C.
- Vitamin D:Yoplait de banana has 1.7 IU of Vitamin D.
- Yoplait de banana has 311.1mg of Calcium.
- Yoplait de banana has 119mg of Sodium, Na.
- Yoplait de banana has 397.8mg of Potassium, K.
- Yoplait de banana has 0.136mg of Iron.
What is the calorie content of Yoplait de banana?
A typical serving 1 container (6 oz) (170 grams) of Yoplait de banana contains approximately 107 calories.
You can check the exact calorie content by logging Yoplait de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait de banana have?
The amount of fat in Yoplait de banana depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yoplait de banana contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait de banana have?
The protein content in Yoplait de banana depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yoplait de banana contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait de banana, Download Nutribit app for healthier you!
How much sugar does a Yoplait de banana have?
On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait de banana.
How Much carbohydrates (carbs) is in Yoplait de banana?
The amount of carbohydrates (carbs) in Yoplait de banana depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait de banana.
How Much Fiber is in Yoplait de banana?
Yoplait de banana contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait de banana for healthier you!
What vitamins and minerals are in a Yoplait de banana?
Vitamins in Yoplait de banana:
Yoplait de banana contains following minerals:
General
Does Yoplait de banana contain caffeine?
Yoplait de banana does not contain any caffeine.
Does Yoplait de banana contain alcohol?
Yoplait de banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait de banana for free?
Yes! Since Yoplait de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait de banana with water tracking feature?
Nutribit automatically calculates the water content of Yoplait de banana and adds it to your daily hydration log. Simply log Yoplait de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait de banana
Protein and Vitamin B-12 in Yoplait de banana supports bone health.
Protein in Yoplait de banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yoplait de banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yoplait de banana supports building and repairing tissues.
Builds and repairs tissues in Yoplait de banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoplait de banana supports immune function.
Supports immune function in Yoplait de banana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoplait de banana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoplait de banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoplait de banana provides energy.
Provides energy in Yoplait de banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoplait de banana supports muscle growth and strength.
Supports muscle growth and strength in Yoplait de banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoplait de banana helps in weight management.
Helps in weight management in Yoplait de banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoplait de banana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoplait de banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoplait de banana improves skin, hair, and nails.
Improves skin, hair, and nails in Yoplait de banana is essential for the health and growth of hair, skin, and nails.
Protein in Yoplait de banana regulates blood sugar levels.
Regulates blood sugar levels in Yoplait de banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yoplait de banana supports red blood cell production
Vitamin B12 in Yoplait de banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoplait de banana boosts energy levels
Vitamin B12 in Yoplait de banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoplait de banana promotes brain health
Vitamin B12 in Yoplait de banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoplait de banana aids in DNA synthesis
Vitamin B12 in Yoplait de banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoplait de banana improves mood and mental health
Vitamin B12 in Yoplait de banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoplait de banana maintains healthy skin, hair, and nails
Vitamin B12 in Yoplait de banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoplait de banana prevents birth defects
Vitamin B12 in Yoplait de banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoplait de banana reduces risk of macular degeneration
Vitamin B12 in Yoplait de banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoplait de banana supports cardiovascular health
Vitamin B12 in Yoplait de banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yoplait de banana supports bone health.
Calcium in Yoplait de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoplait de banana supports muscle function.
Calcium in Yoplait de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoplait de banana supports heart health.
Calcium in Yoplait de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoplait de banana supports nerve transmission.
Calcium in Yoplait de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoplait de banana supports blood clotting.
Calcium in Yoplait de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoplait de banana supports hormonal secretion.
Calcium in Yoplait de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoplait de banana supports weight management.
Calcium in Yoplait de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoplait de banana supports dental health.
Calcium in Yoplait de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoplait de banana supports blood pressure regulation.
Calcium in Yoplait de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yoplait de banana boosts immune system
Boosts Immune System in Yoplait de banana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yoplait de banana promotes wound healing
Promotes Wound Healing in Yoplait de banana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yoplait de banana supports growth and development
Supports Growth and Development in Yoplait de banana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yoplait de banana improves skin health
Improves Skin Health in Yoplait de banana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yoplait de banana enhances brain function
Enhances Brain Function in Yoplait de banana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yoplait de banana regulates hormonal balance
Regulates Hormonal Balance in Yoplait de banana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yoplait de banana supports healthy vision
Supports Healthy Vision in Yoplait de banana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yoplait de banana improves digestive health
Improves Digestive Health in Yoplait de banana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yoplait de banana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yoplait de banana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yoplait de banana reduces inflammation
Reduces Inflammation in Yoplait de banana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 container (6 oz) Yoplait de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.