You tiao

Common Food

8.85

% from protein

55.15

% from carbs

55.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.1 g(56g)
Amount per serving
Calories
161.2
% Daily value*
Total Fat 6.4 g
9.9%
Saturated 0.7 g
3.4%
Trans Fats 0 g
Polyunsaturated 1.1 g
Monounsaturated 4.3 g
Cholesterol 1.7 mg
0.6%
Sodium, Na 395.8 mg
17.2%
Potassium, K 63.9 mg
1.4%
Total Carbohydrates 22.1 g
8%
Fiber 0.7 g
2.6%
Sugars 0.1 g
0.1%
Protein 3.5 g
7.1%
Water 22.2 g
Vitamin A 43.5 IU
Retinol 11.7 UG
Vitamin A, RAE 11.9 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 8.5 IU
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 50.8 UG
Folic acid 41.8 UG
Folate, food 8.9 UG
Folate, DFE 80.1 UG
Vitamin B-12 0.1 UG
Choline, total 2.8 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 102 mg
Iron 1.4 mg
Magnesium 9.3 mg
Phosphorus, P 76.9 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.2 mg
Selenium 9.7 UG
Ash 1.7 g
Theobromine 0 mg
Energy 674.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 4.1 g
PUFA 18:2 0.9 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Campesterol 11.6 mg
Beta-sitosterol 24.5 mg
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 4 g
PUFA 18:2 n-6 c,c 0.8 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
Betaine 19.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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You tiao Nutrients FAQs

Nutrients

What is the calorie content of You tiao?

A typical serving 1 stick (56.14 grams) of You tiao contains approximately 161 calories.

You can check the exact calorie content by logging You tiao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a You tiao have?

The amount of fat in You tiao depends on the ingredients and preparation method. On average, one serving 1 stick (56.14 grams) of You tiao contains approximately 6.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a You tiao have?

The protein content in You tiao depends on the ingredients exists in it. On average, 1 stick (56.14 grams) of You tiao contains approximately 3.55 grams of protein.

Know your exact protein requirement and how much protein you get from You tiao, Download Nutribit app for healthier you!

How much sugar does a You tiao have?

On average, 1 stick (56.14 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from You tiao.

How Much carbohydrates (carbs) is in You tiao?

The amount of carbohydrates (carbs) in You tiao depends on its serving size and preparation. On average, 1 stick (56.14 grams) contains about 22.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from You tiao.

How Much Fiber is in You tiao?

You tiao contains approximately 0.74 grams of fiber in 1 stick (56.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from You tiao for healthier you!

What vitamins and minerals are in a You tiao?

Vitamins in You tiao:

  • Vitamin A:You tiao has 43.4609 IU of Vitamin A.
  • Vitamin B-12:You tiao has 0.081 UG of Vitamin B-12.
  • Vitamin B-6:You tiao has 0.0216 mg of Vitamin B-6.
  • Vitamin C:You tiao has 0.213 mg of Vitamin C.
  • Vitamin D:You tiao has 8.5217 IU of Vitamin D.

You tiao contains following minerals:

  • You tiao has 101.9829mg of Calcium.
  • You tiao has 395.7574mg of Sodium, Na.
  • You tiao has 63.8709mg of Potassium, K.
  • You tiao has 1.4055mg of Iron.

General

Does You tiao contain caffeine?

You tiao does not contain any caffeine.

Does You tiao contain alcohol?

You tiao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for You tiao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for You tiao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize You tiao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of You tiao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of You tiao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from You tiao for free?

Yes! Since You tiao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from You tiao with water tracking feature?

Nutribit automatically calculates the water content of You tiao and adds it to your daily hydration log. Simply log You tiao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes You tiao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including You tiao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access You tiao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, You tiao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of You tiao

Selenium in You tiao supports antioxidant protection.

Antioxidant Protection in You tiao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in You tiao supports thyroid function.

Thyroid Function in You tiao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in You tiao supports immune system health.

Immune System Support in You tiao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in You tiao supports heart health.

Heart Health in You tiao helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in You tiao supports cancer prevention.

Cancer Prevention in You tiao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in You tiao supports cognitive function.

Cognitive Function in You tiao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in You tiao supports skin health.

Skin Health in You tiao helps protect the skin from UV damage and supports wound healing.

Selenium in You tiao supports reproductive health.

Reproductive Health in You tiao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in You tiao provides anti-inflammatory effects.

Anti-Inflammatory Effects in You tiao helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in You tiao supports fluid balance.

Maintains Fluid Balance in You tiao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in You tiao supports nerve function.

Supports Nerve Function in You tiao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in You tiao helps regulate blood pressure.

Regulates Blood Pressure in You tiao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in You tiao supports muscle function.

Aids Muscle Function in You tiao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in You tiao aids nutrient absorption.

Improves Nutrient Absorption in You tiao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in You tiao helps balance pH levels.

Balances pH Levels in You tiao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in You tiao supports bone health.

Supports Bone Health in You tiao helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 1 stick You tiao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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