Salsa para tacos de queso y carne

Common Food

Total Energy

60.4

kcal

14.81

% from carbs

27.61

% from protein

57.58

% from fats

In 30.8 g

% daily value


Total Fat

3.8g

5.9%


Saturated

2.1g

10.7%


Trans Fats

0.1g


Polyunsaturated

0.1g


Monounsaturated

0.6g


Cholesterol

15.8mg

5.3%


Sodium, Na

236.4mg

10.3%


Potassium, K

105.4mg

2.2%


Total Carbohydrates

2.2g

0.8%


Fiber

0.3g

1%


Sugars

1.5g

2.9%


Protein

4.1g

8.2%


Water

19.5g





Ash

1.1g



Glucose

0.2g


Fructose

0.3g





Energy

252.5kJ



Calcium, Ca

58.8mg


Iron, Fe

0.4mg


Magnesium, Mg

4mg


Phosphorus, P

118.6mg


Zinc, Zn

0.7mg




Selenium, Se

1.7UG


Vitamin A, IU

170.5IU


Retinol

0.2UG


Vitamin A, RAE

1.5UG


Carotene, beta

14.6UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

0.2IU





Lycopene

578.8UG


Lutein + zeaxanthin

17.9UG


Vitamin C, total ascorbic acid

1.1mg



Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.1mg



Folate, total

2.3UG


Vitamin B-12

0.2UG


Choline, total

7.9mg



Vitamin K (phylloquinone)

0.7UG



Folate, food

2.3UG


Folate, DFE

2.3UG


Betaine

0.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.3g


SFA 18:0

0.2g



MUFA 18:1

0.1g















TFA 18:1 t

0.1g




Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa para tacos de queso y carne

A typical serving 2 cda of Salsa para tacos de queso y carne (30.8 grams) contains approximately 60.3527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa para tacos de queso y carne depends on the ingredients and preparation method. On average, one serving 2 cda (30.8 grams) of Salsa para tacos de queso y carne contains approximately 3.8441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa para tacos de queso y carne depends on the ingredients exists in it. On average, 2 cda of Salsa para tacos de queso y carne (about 30.8 grams) contains approximately 4.1083 grams of protein.

On average, 2 cda (about 30.8 grams) contains about 1.4748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.8 grams) contains about 2.2471 grams of carbohydrates.

Salsa para tacos de queso y carne contains approximately 0.2864 grams of fiber in 2 cda (about 30.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 60 calories?

The amount of exercise required to burn off 2 cda Salsa para tacos de queso y carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.