Ensalada variada
Common Food
5.55
% from protein35.53
% from carbs35.53
% from fatNutrition Facts
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Ensalada variada Nutrients FAQs
Nutrients
- Vitamin A:Ensalada variada has 1063.7785 IU of Vitamin A.
- Vitamin B-12:Ensalada variada has 0.0074 UG of Vitamin B-12.
- Vitamin B-6:Ensalada variada has 0.1288 mg of Vitamin B-6.
- Vitamin C:Ensalada variada has 12.2295 mg of Vitamin C.
- Ensalada variada has 46.7051mg of Calcium.
- Ensalada variada has 557.4891mg of Sodium, Na.
- Ensalada variada has 334.3852mg of Potassium, K.
- Ensalada variada has 1.2685mg of Iron.
What is the calorie content of Ensalada variada?
A typical serving 1 porción (220 grams) of Ensalada variada contains approximately 161 calories.
You can check the exact calorie content by logging Ensalada variada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada variada have?
The amount of fat in Ensalada variada depends on the ingredients and preparation method. On average, one serving 1 porción (220 grams) of Ensalada variada contains approximately 10.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada variada have?
The protein content in Ensalada variada depends on the ingredients exists in it. On average, 1 porción (220 grams) of Ensalada variada contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada variada, Download Nutribit app for healthier you!
How much sugar does a Ensalada variada have?
On average, 1 porción (220 grams) contains about 8.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada variada.
How Much carbohydrates (carbs) is in Ensalada variada?
The amount of carbohydrates (carbs) in Ensalada variada depends on its serving size and preparation. On average, 1 porción (220 grams) contains about 14.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada variada.
How Much Fiber is in Ensalada variada?
Ensalada variada contains approximately 2.69 grams of fiber in 1 porción (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada variada for healthier you!
What vitamins and minerals are in a Ensalada variada?
Vitamins in Ensalada variada:
Ensalada variada contains following minerals:
General
Does Ensalada variada contain caffeine?
Ensalada variada does not contain any caffeine.
Does Ensalada variada contain alcohol?
Ensalada variada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada variada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada variada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada variada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada variada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada variada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada variada for free?
Yes! Since Ensalada variada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada variada with water tracking feature?
Nutribit automatically calculates the water content of Ensalada variada and adds it to your daily hydration log. Simply log Ensalada variada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada variada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada variada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada variada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada variada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada variada
Vitamin A in Ensalada variada supports eye health.
Vitamin A in Ensalada variada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada variada boosts immune function.
Vitamin A in Ensalada variada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada variada promotes healthy skin.
Vitamin A in Ensalada variada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada variada enhances reproductive health.
Vitamin A in Ensalada variada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada variada supports bone health.
Vitamin A in Ensalada variada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada variada reduces the risk of certain cancers.
Vitamin A in Ensalada variada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada variada promotes healthy development during pregnancy.
Vitamin A in Ensalada variada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada variada maintains healthy mucous membranes.
Vitamin A in Ensalada variada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada variada improves wound healing.
Vitamin A in Ensalada variada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada variada may reduce the risk of macular degeneration.
Vitamin A in Ensalada variada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada variada supports fluid balance.
Maintains Fluid Balance in Ensalada variada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada variada supports nerve function.
Supports Nerve Function in Ensalada variada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada variada helps regulate blood pressure.
Regulates Blood Pressure in Ensalada variada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada variada supports muscle function.
Aids Muscle Function in Ensalada variada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada variada aids nutrient absorption.
Improves Nutrient Absorption in Ensalada variada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada variada helps balance pH levels.
Balances pH Levels in Ensalada variada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada variada supports bone health.
Supports Bone Health in Ensalada variada helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 porción Ensalada variada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.