Firecracker roll
Common Food
51.89
% from protein20.4
% from carbs20.4
% from fatNutrition Facts
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Firecracker roll Nutrients FAQs
Nutrients
- Vitamin A:Firecracker roll has 687.2153 IU of Vitamin A.
- Vitamin B-12:Firecracker roll has 4.645 UG of Vitamin B-12.
- Vitamin B-6:Firecracker roll has 1.977 mg of Vitamin B-6.
- Vitamin C:Firecracker roll has 24.2874 mg of Vitamin C.
- Vitamin D:Firecracker roll has 117.4008 IU of Vitamin D.
- Firecracker roll has 67.5474mg of Calcium.
- Firecracker roll has 312.0224mg of Sodium, Na.
- Firecracker roll has 1574.3888mg of Potassium, K.
- Firecracker roll has 3.5027mg of Iron.
What is the calorie content of Firecracker roll?
A typical serving 1 maki (466 grams) of Firecracker roll contains approximately 516 calories.
You can check the exact calorie content by logging Firecracker roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Firecracker roll have?
The amount of fat in Firecracker roll depends on the ingredients and preparation method. On average, one serving 1 maki (466 grams) of Firecracker roll contains approximately 15.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Firecracker roll have?
The protein content in Firecracker roll depends on the ingredients exists in it. On average, 1 maki (466 grams) of Firecracker roll contains approximately 65.9 grams of protein.
Know your exact protein requirement and how much protein you get from Firecracker roll, Download Nutribit app for healthier you!
How much sugar does a Firecracker roll have?
On average, 1 maki (466 grams) contains about 4.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Firecracker roll.
How Much carbohydrates (carbs) is in Firecracker roll?
The amount of carbohydrates (carbs) in Firecracker roll depends on its serving size and preparation. On average, 1 maki (466 grams) contains about 25.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Firecracker roll.
How Much Fiber is in Firecracker roll?
Firecracker roll contains approximately 4.59 grams of fiber in 1 maki (466 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Firecracker roll for healthier you!
What vitamins and minerals are in a Firecracker roll?
Vitamins in Firecracker roll:
Firecracker roll contains following minerals:
General
Does Firecracker roll contain caffeine?
Firecracker roll does not contain any caffeine.
Does Firecracker roll contain alcohol?
Firecracker roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Firecracker roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firecracker roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Firecracker roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Firecracker roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firecracker roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Firecracker roll for free?
Yes! Since Firecracker roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Firecracker roll with water tracking feature?
Nutribit automatically calculates the water content of Firecracker roll and adds it to your daily hydration log. Simply log Firecracker roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Firecracker roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Firecracker roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Firecracker roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Firecracker roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Firecracker roll
Fiber, Folate and Potassium, K in Firecracker roll supports heart health.
Soluble fiber in Firecracker roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Firecracker roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Firecracker roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Firecracker roll supports bone health.
Protein in Firecracker roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Firecracker roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Firecracker roll regulates blood sugar.
Fiber in Firecracker roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Firecracker roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Firecracker roll improves skin health.
Fiber in Firecracker roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Firecracker roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Firecracker roll boosts immune function.
Fiber in Firecracker roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Firecracker roll supports immune function by helping in the production of white blood cells.
Protein in Firecracker roll supports building and repairing tissues.
Builds and repairs tissues in Firecracker roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Firecracker roll supports immune function.
Supports immune function in Firecracker roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Firecracker roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Firecracker roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Firecracker roll provides energy.
Provides energy in Firecracker roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Firecracker roll supports muscle growth and strength.
Supports muscle growth and strength in Firecracker roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Firecracker roll helps in weight management.
Helps in weight management in Firecracker roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Firecracker roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Firecracker roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Firecracker roll improves skin, hair, and nails.
Improves skin, hair, and nails in Firecracker roll is essential for the health and growth of hair, skin, and nails.
Protein in Firecracker roll regulates blood sugar levels.
Regulates blood sugar levels in Firecracker roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Firecracker roll supports digestion.
Fiber in Firecracker roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Firecracker roll aids in weight management.
Fiber-rich foods in Firecracker roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Firecracker roll promotes gut health.
Fiber in Firecracker roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Firecracker roll lowers the risk of colon cancer.
A high-fiber diet from Firecracker roll is linked to a reduced risk of colon cancer.
Fiber in Firecracker roll helps lower blood pressure.
Adequate fiber in Firecracker roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Firecracker roll reduces the risk of type 2 diabetes.
Fiber in Firecracker roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Firecracker roll supports brain health
{{vitamin}} in Firecracker roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Firecracker roll boosts immune function
{{vitamin}} in Firecracker roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Firecracker roll promotes red blood cell production
{{vitamin}} in Firecracker roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Firecracker roll reduces symptoms of PMS
{{vitamin}} in Firecracker roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Firecracker roll supports heart health
{{vitamin}} in Firecracker roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Firecracker roll aids in protein metabolism
{{vitamin}} in Firecracker roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Firecracker roll improves mood and reduces depression
{{vitamin}} in Firecracker roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Firecracker roll supports healthy pregnancy
{{vitamin}} in Firecracker roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Firecracker roll helps prevent anemia
{{vitamin}} in Firecracker roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Firecracker roll reduces nausea during pregnancy
{{vitamin}} in Firecracker roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Firecracker roll supports DNA synthesis.
Vitamin B9 in Firecracker roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Firecracker roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Firecracker roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Firecracker roll helps prevent anemia.
Folate in Firecracker roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Firecracker roll improves brain function.
Folate in Firecracker roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Firecracker roll promotes healthy skin and hair.
Vitamin B9 in Firecracker roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Firecracker roll regulates mood and mental health.
Folate in Firecracker roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Firecracker roll supports digestive health.
Folate in Firecracker roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Firecracker roll supports red blood cell production
Vitamin B12 in Firecracker roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Firecracker roll boosts energy levels
Vitamin B12 in Firecracker roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Firecracker roll promotes brain health
Vitamin B12 in Firecracker roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Firecracker roll aids in DNA synthesis
Vitamin B12 in Firecracker roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Firecracker roll improves mood and mental health
Vitamin B12 in Firecracker roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Firecracker roll maintains healthy skin, hair, and nails
Vitamin B12 in Firecracker roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Firecracker roll prevents birth defects
Vitamin B12 in Firecracker roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Firecracker roll reduces risk of macular degeneration
Vitamin B12 in Firecracker roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Firecracker roll supports cardiovascular health
Vitamin B12 in Firecracker roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Firecracker roll supports antioxidant protection.
Antioxidant Protection in Firecracker roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Firecracker roll supports thyroid function.
Thyroid Function in Firecracker roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Firecracker roll supports immune system health.
Immune System Support in Firecracker roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Firecracker roll supports heart health.
Heart Health in Firecracker roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Firecracker roll supports cancer prevention.
Cancer Prevention in Firecracker roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Firecracker roll supports cognitive function.
Cognitive Function in Firecracker roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Firecracker roll supports skin health.
Skin Health in Firecracker roll helps protect the skin from UV damage and supports wound healing.
Selenium in Firecracker roll supports reproductive health.
Reproductive Health in Firecracker roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Firecracker roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Firecracker roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Firecracker roll supports bone health.
Supports Bone Health in Firecracker roll helps in the formation of bone structure and improves bone density and strength.
Magnesium in Firecracker roll promotes heart health.
Promotes Heart Health in Firecracker roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Firecracker roll aids muscle function.
Aids Muscle Function in Firecracker roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Firecracker roll enhances nerve function.
Enhances Nerve Function in Firecracker roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Firecracker roll improves sleep quality.
Improves Sleep Quality in Firecracker roll regulates sleep patterns by supporting melatonin production.
Magnesium in Firecracker roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Firecracker roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Firecracker roll reduces migraine frequency.
Reduces Migraine Frequency in Firecracker roll may help reduce the frequency and severity of migraines.
Magnesium in Firecracker roll promotes digestive health.
Promotes Digestive Health in Firecracker roll supports bowel function and helps prevent constipation.
Magnesium in Firecracker roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Firecracker roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Firecracker roll boosts protein synthesis.
Boosts Protein Synthesis in Firecracker roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Firecracker roll supports muscle function.
Muscle Function in Firecracker roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Firecracker roll supports bone health.
Bone Health in Firecracker roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Firecracker roll supports fluid balance.
Fluid Balance in Firecracker roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Firecracker roll supports nerve function.
Nerve Function in Firecracker roll is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Firecracker roll reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Firecracker roll may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Firecracker roll reduces water retention.
Reduces Water Retention in Firecracker roll helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Firecracker roll helps reduce hypertension.
Adequate Reduces Hypertension in Firecracker roll intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Firecracker roll supports red blood cell formation.
Copper in Firecracker roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Firecracker roll boosts immune function.
Copper in Firecracker roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Firecracker roll promotes healthy bones and connective tissues.
Copper in Firecracker roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Firecracker roll supports nervous system health.
Copper in Firecracker roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Firecracker roll acts as an antioxidant.
Copper in Firecracker roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Firecracker roll enhances iron absorption.
Copper in Firecracker roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Firecracker roll maintains cardiovascular health.
Copper in Firecracker roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Firecracker roll promotes healthy skin.
Copper in Firecracker roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Firecracker roll supports energy production.
Copper in Firecracker roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Firecracker roll regulates blood pressure.
Copper in Firecracker roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Firecracker roll boosts immune system
Boosts Immune System in Firecracker roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Firecracker roll promotes wound healing
Promotes Wound Healing in Firecracker roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Firecracker roll supports growth and development
Supports Growth and Development in Firecracker roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Firecracker roll enhances brain function
Enhances Brain Function in Firecracker roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Firecracker roll regulates hormonal balance
Regulates Hormonal Balance in Firecracker roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Firecracker roll supports healthy vision
Supports Healthy Vision in Firecracker roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Firecracker roll improves digestive health
Improves Digestive Health in Firecracker roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Firecracker roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Firecracker roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Firecracker roll reduces inflammation
Reduces Inflammation in Firecracker roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 516 calories?
The amount of exercise required to burn off 1 maki Firecracker roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.