Firecracker roll

Common Food

Total Energy

515.7

kcal

20.41

% from carbs

51.93

% from protein

27.66

% from fats

In 466 g

% daily value

Total Fat

15.6g

24.1%

Saturated

2.8g

14.2%

Polyunsaturated

3.7g

Monounsaturated

7.4g

Cholesterol

113.1mg

37.7%

Sodium, Na

312mg

13.6%

Potassium, K

1574.4mg

33.5%

Total Carbohydrates

25.9g

9.4%

Fiber

4.6g

16.4%

Sugars

4.2g

8.4%

Starch

0.1g

Protein

65.9g

131.8%

Water

357g

Ash

5.7g

Sucrose

2.2g

Glucose

0.5g

Fructose

0.7g

Energy

2154.9kJ

Calcium, Ca

67.5mg

Iron, Fe

3.5mg

Magnesium, Mg

122.3mg

Phosphorus, P

677.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.5mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

185.9UG

Vitamin A, IU

687.2IU

Retinol

55.3UG

Vitamin A, RAE

80.7UG

Carotene, beta

277.6UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

117.4IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Cryptoxanthin, beta

30.6UG

Lutein + zeaxanthin

537.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

24.3mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

38.9mg

Pantothenic acid

2.1mg

Vitamin B-6

2mg

Folate, total

80.5UG

Vitamin B-12

4.6UG

Choline, total

124.5mg

Vitamin K (phylloquinone)

79.8UG

Folate, food

80.5UG

Folate, DFE

80.5UG

Betaine

0.4mg

Tryptophan

0.7g

Threonine

2.8g

Isoleucine

3g

Leucine

5.2g

Lysine

5.7g

Methionine

1.9g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

2.2g

Valine

3.3g

Arginine

3.9g

Histidine

1.8g

Alanine

3.9g

Aspartic acid

6.5g

Glutamic acid

9.7g

Glycine

3.1g

Proline

2.3g

Serine

2.7g

SFA 16:0

1.5g

SFA 18:0

0.2g

MUFA 18:1

5.3g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

Phytosterols

21.1mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.5mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Firecracker roll

A typical serving 1 maki of Firecracker roll (466 grams) contains approximately 515.715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Firecracker roll depends on the ingredients and preparation method. On average, one serving 1 maki (466 grams) of Firecracker roll contains approximately 15.6416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Firecracker roll depends on the ingredients exists in it. On average, 1 maki of Firecracker roll (about 466 grams) contains approximately 65.8992 grams of protein.

On average, 1 maki (about 466 grams) contains about 4.2139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 maki (about 466 grams) contains about 25.9072 grams of carbohydrates.

Firecracker roll contains approximately 4.5884 grams of fiber in 1 maki (about 466 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 516 calories?

The amount of exercise required to burn off 1 maki Firecracker roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.