Sushi Wednesday Firecracker Roll
H-E-B Sushiya
11.15
% from protein41.81
% from carbs41.81
% from fatNutrition Facts
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Sushi Wednesday Firecracker Roll Nutrients FAQs
Nutrients
- Sushi Wednesday Firecracker Roll has 50mg of Calcium.
- Sushi Wednesday Firecracker Roll has 1510mg of Sodium, Na.
- Sushi Wednesday Firecracker Roll has 340mg of Potassium, K.
- Sushi Wednesday Firecracker Roll has 4mg of Iron.
What is the calorie content of Sushi Wednesday Firecracker Roll?
A typical serving 10 pieces (259 grams) of Sushi Wednesday Firecracker Roll contains approximately 580 calories.
You can check the exact calorie content by logging Sushi Wednesday Firecracker Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi Wednesday Firecracker Roll have?
The amount of fat in Sushi Wednesday Firecracker Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (259 grams) of Sushi Wednesday Firecracker Roll contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi Wednesday Firecracker Roll have?
The protein content in Sushi Wednesday Firecracker Roll depends on the ingredients exists in it. On average, 10 pieces (259 grams) of Sushi Wednesday Firecracker Roll contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi Wednesday Firecracker Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi Wednesday Firecracker Roll have?
On average, 10 pieces (259 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi Wednesday Firecracker Roll.
How Much carbohydrates (carbs) is in Sushi Wednesday Firecracker Roll?
The amount of carbohydrates (carbs) in Sushi Wednesday Firecracker Roll depends on its serving size and preparation. On average, 10 pieces (259 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi Wednesday Firecracker Roll.
How Much Fiber is in Sushi Wednesday Firecracker Roll?
Sushi Wednesday Firecracker Roll contains approximately 2 grams of fiber in 10 pieces (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi Wednesday Firecracker Roll for healthier you!
What vitamins and minerals are in a Sushi Wednesday Firecracker Roll?
Sushi Wednesday Firecracker Roll contains following minerals:
General
Does Sushi Wednesday Firecracker Roll contain caffeine?
Sushi Wednesday Firecracker Roll does not contain any caffeine.
Does Sushi Wednesday Firecracker Roll contain alcohol?
Sushi Wednesday Firecracker Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi Wednesday Firecracker Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi Wednesday Firecracker Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi Wednesday Firecracker Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi Wednesday Firecracker Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi Wednesday Firecracker Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi Wednesday Firecracker Roll for free?
Yes! Since Sushi Wednesday Firecracker Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi Wednesday Firecracker Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi Wednesday Firecracker Roll and adds it to your daily hydration log. Simply log Sushi Wednesday Firecracker Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi Wednesday Firecracker Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi Wednesday Firecracker Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi Wednesday Firecracker Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi Wednesday Firecracker Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi Wednesday Firecracker Roll
Total Carbohydrates in Sushi Wednesday Firecracker Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi Wednesday Firecracker Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi Wednesday Firecracker Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi Wednesday Firecracker Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi Wednesday Firecracker Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi Wednesday Firecracker Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi Wednesday Firecracker Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi Wednesday Firecracker Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi Wednesday Firecracker Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi Wednesday Firecracker Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi Wednesday Firecracker Roll enhances brain function and helps improve memory and focus.
Glucose from Sushi Wednesday Firecracker Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi Wednesday Firecracker Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi Wednesday Firecracker Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi Wednesday Firecracker Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi Wednesday Firecracker Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi Wednesday Firecracker Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi Wednesday Firecracker Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi Wednesday Firecracker Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi Wednesday Firecracker Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi Wednesday Firecracker Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi Wednesday Firecracker Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi Wednesday Firecracker Roll supports immune function.
Supports immune function in Sushi Wednesday Firecracker Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi Wednesday Firecracker Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi Wednesday Firecracker Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi Wednesday Firecracker Roll provides energy.
Provides energy in Sushi Wednesday Firecracker Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi Wednesday Firecracker Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi Wednesday Firecracker Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi Wednesday Firecracker Roll helps in weight management.
Helps in weight management in Sushi Wednesday Firecracker Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi Wednesday Firecracker Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi Wednesday Firecracker Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi Wednesday Firecracker Roll supports bone health.
Supports bone health in Sushi Wednesday Firecracker Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushi Wednesday Firecracker Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi Wednesday Firecracker Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi Wednesday Firecracker Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi Wednesday Firecracker Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sushi Wednesday Firecracker Roll supports fluid balance.
Maintains Fluid Balance in Sushi Wednesday Firecracker Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi Wednesday Firecracker Roll supports nerve function.
Supports Nerve Function in Sushi Wednesday Firecracker Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi Wednesday Firecracker Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi Wednesday Firecracker Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi Wednesday Firecracker Roll supports muscle function.
Aids Muscle Function in Sushi Wednesday Firecracker Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi Wednesday Firecracker Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi Wednesday Firecracker Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi Wednesday Firecracker Roll helps balance pH levels.
Balances pH Levels in Sushi Wednesday Firecracker Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi Wednesday Firecracker Roll supports bone health.
Supports Bone Health in Sushi Wednesday Firecracker Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 10 pieces Sushi Wednesday Firecracker Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.