Firecracker sushirolle
Common Food
51.89
% from protein20.4
% from carbs20.4
% from fatNutrition Facts
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Firecracker sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Firecracker sushirolle has 687.2153 IU of Vitamin A.
- Vitamin B-12:Firecracker sushirolle has 4.645 UG of Vitamin B-12.
- Vitamin B-6:Firecracker sushirolle has 1.977 mg of Vitamin B-6.
- Vitamin C:Firecracker sushirolle has 24.2874 mg of Vitamin C.
- Vitamin D:Firecracker sushirolle has 117.4008 IU of Vitamin D.
- Firecracker sushirolle has 67.5474mg of Calcium.
- Firecracker sushirolle has 312.0224mg of Sodium, Na.
- Firecracker sushirolle has 1574.3888mg of Potassium, K.
- Firecracker sushirolle has 3.5027mg of Iron.
What is the calorie content of Firecracker sushirolle?
A typical serving 1 Rolle (466 grams) of Firecracker sushirolle contains approximately 516 calories.
You can check the exact calorie content by logging Firecracker sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Firecracker sushirolle have?
The amount of fat in Firecracker sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (466 grams) of Firecracker sushirolle contains approximately 15.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Firecracker sushirolle have?
The protein content in Firecracker sushirolle depends on the ingredients exists in it. On average, 1 Rolle (466 grams) of Firecracker sushirolle contains approximately 65.9 grams of protein.
Know your exact protein requirement and how much protein you get from Firecracker sushirolle, Download Nutribit app for healthier you!
How much sugar does a Firecracker sushirolle have?
On average, 1 Rolle (466 grams) contains about 4.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Firecracker sushirolle.
How Much carbohydrates (carbs) is in Firecracker sushirolle?
The amount of carbohydrates (carbs) in Firecracker sushirolle depends on its serving size and preparation. On average, 1 Rolle (466 grams) contains about 25.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Firecracker sushirolle.
How Much Fiber is in Firecracker sushirolle?
Firecracker sushirolle contains approximately 4.59 grams of fiber in 1 Rolle (466 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Firecracker sushirolle for healthier you!
What vitamins and minerals are in a Firecracker sushirolle?
Vitamins in Firecracker sushirolle:
Firecracker sushirolle contains following minerals:
General
Does Firecracker sushirolle contain caffeine?
Firecracker sushirolle does not contain any caffeine.
Does Firecracker sushirolle contain alcohol?
Firecracker sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Firecracker sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firecracker sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Firecracker sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Firecracker sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firecracker sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Firecracker sushirolle for free?
Yes! Since Firecracker sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Firecracker sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Firecracker sushirolle and adds it to your daily hydration log. Simply log Firecracker sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Firecracker sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Firecracker sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Firecracker sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Firecracker sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Firecracker sushirolle
Fiber, Folate and Potassium, K in Firecracker sushirolle supports heart health.
Soluble fiber in Firecracker sushirolle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Firecracker sushirolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Firecracker sushirolle helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Firecracker sushirolle supports bone health.
Protein in Firecracker sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Firecracker sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Firecracker sushirolle regulates blood sugar.
Fiber in Firecracker sushirolle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Firecracker sushirolle helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Firecracker sushirolle improves skin health.
Fiber in Firecracker sushirolle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Firecracker sushirolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Firecracker sushirolle boosts immune function.
Fiber in Firecracker sushirolle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Firecracker sushirolle supports immune function by helping in the production of white blood cells.
Protein in Firecracker sushirolle supports building and repairing tissues.
Builds and repairs tissues in Firecracker sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Firecracker sushirolle supports immune function.
Supports immune function in Firecracker sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Firecracker sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Firecracker sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Firecracker sushirolle provides energy.
Provides energy in Firecracker sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Firecracker sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Firecracker sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Firecracker sushirolle helps in weight management.
Helps in weight management in Firecracker sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Firecracker sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Firecracker sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Firecracker sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Firecracker sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Firecracker sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Firecracker sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Firecracker sushirolle supports digestion.
Fiber in Firecracker sushirolle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Firecracker sushirolle aids in weight management.
Fiber-rich foods in Firecracker sushirolle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Firecracker sushirolle promotes gut health.
Fiber in Firecracker sushirolle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Firecracker sushirolle lowers the risk of colon cancer.
A high-fiber diet from Firecracker sushirolle is linked to a reduced risk of colon cancer.
Fiber in Firecracker sushirolle helps lower blood pressure.
Adequate fiber in Firecracker sushirolle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Firecracker sushirolle reduces the risk of type 2 diabetes.
Fiber in Firecracker sushirolle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Firecracker sushirolle supports brain health
{{vitamin}} in Firecracker sushirolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Firecracker sushirolle boosts immune function
{{vitamin}} in Firecracker sushirolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Firecracker sushirolle promotes red blood cell production
{{vitamin}} in Firecracker sushirolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Firecracker sushirolle reduces symptoms of PMS
{{vitamin}} in Firecracker sushirolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Firecracker sushirolle supports heart health
{{vitamin}} in Firecracker sushirolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Firecracker sushirolle aids in protein metabolism
{{vitamin}} in Firecracker sushirolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Firecracker sushirolle improves mood and reduces depression
{{vitamin}} in Firecracker sushirolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Firecracker sushirolle supports healthy pregnancy
{{vitamin}} in Firecracker sushirolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Firecracker sushirolle helps prevent anemia
{{vitamin}} in Firecracker sushirolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Firecracker sushirolle reduces nausea during pregnancy
{{vitamin}} in Firecracker sushirolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Firecracker sushirolle supports DNA synthesis.
Vitamin B9 in Firecracker sushirolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Firecracker sushirolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Firecracker sushirolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Firecracker sushirolle helps prevent anemia.
Folate in Firecracker sushirolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Firecracker sushirolle improves brain function.
Folate in Firecracker sushirolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Firecracker sushirolle promotes healthy skin and hair.
Vitamin B9 in Firecracker sushirolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Firecracker sushirolle regulates mood and mental health.
Folate in Firecracker sushirolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Firecracker sushirolle supports digestive health.
Folate in Firecracker sushirolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Firecracker sushirolle supports red blood cell production
Vitamin B12 in Firecracker sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Firecracker sushirolle boosts energy levels
Vitamin B12 in Firecracker sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Firecracker sushirolle promotes brain health
Vitamin B12 in Firecracker sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Firecracker sushirolle aids in DNA synthesis
Vitamin B12 in Firecracker sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Firecracker sushirolle improves mood and mental health
Vitamin B12 in Firecracker sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Firecracker sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in Firecracker sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Firecracker sushirolle prevents birth defects
Vitamin B12 in Firecracker sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Firecracker sushirolle reduces risk of macular degeneration
Vitamin B12 in Firecracker sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Firecracker sushirolle supports cardiovascular health
Vitamin B12 in Firecracker sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Firecracker sushirolle supports antioxidant protection.
Antioxidant Protection in Firecracker sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Firecracker sushirolle supports thyroid function.
Thyroid Function in Firecracker sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Firecracker sushirolle supports immune system health.
Immune System Support in Firecracker sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Firecracker sushirolle supports heart health.
Heart Health in Firecracker sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Firecracker sushirolle supports cancer prevention.
Cancer Prevention in Firecracker sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Firecracker sushirolle supports cognitive function.
Cognitive Function in Firecracker sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Firecracker sushirolle supports skin health.
Skin Health in Firecracker sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in Firecracker sushirolle supports reproductive health.
Reproductive Health in Firecracker sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Firecracker sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Firecracker sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Firecracker sushirolle supports bone health.
Supports Bone Health in Firecracker sushirolle helps in the formation of bone structure and improves bone density and strength.
Magnesium in Firecracker sushirolle promotes heart health.
Promotes Heart Health in Firecracker sushirolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Firecracker sushirolle aids muscle function.
Aids Muscle Function in Firecracker sushirolle helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Firecracker sushirolle enhances nerve function.
Enhances Nerve Function in Firecracker sushirolle supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Firecracker sushirolle improves sleep quality.
Improves Sleep Quality in Firecracker sushirolle regulates sleep patterns by supporting melatonin production.
Magnesium in Firecracker sushirolle supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Firecracker sushirolle helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Firecracker sushirolle reduces migraine frequency.
Reduces Migraine Frequency in Firecracker sushirolle may help reduce the frequency and severity of migraines.
Magnesium in Firecracker sushirolle promotes digestive health.
Promotes Digestive Health in Firecracker sushirolle supports bowel function and helps prevent constipation.
Magnesium in Firecracker sushirolle helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Firecracker sushirolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Firecracker sushirolle boosts protein synthesis.
Boosts Protein Synthesis in Firecracker sushirolle plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Firecracker sushirolle supports muscle function.
Muscle Function in Firecracker sushirolle plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Firecracker sushirolle supports bone health.
Bone Health in Firecracker sushirolle helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Firecracker sushirolle supports fluid balance.
Fluid Balance in Firecracker sushirolle helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Firecracker sushirolle supports nerve function.
Nerve Function in Firecracker sushirolle is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Firecracker sushirolle reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Firecracker sushirolle may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Firecracker sushirolle reduces water retention.
Reduces Water Retention in Firecracker sushirolle helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Firecracker sushirolle helps reduce hypertension.
Adequate Reduces Hypertension in Firecracker sushirolle intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Firecracker sushirolle supports red blood cell formation.
Copper in Firecracker sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Firecracker sushirolle boosts immune function.
Copper in Firecracker sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Firecracker sushirolle promotes healthy bones and connective tissues.
Copper in Firecracker sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Firecracker sushirolle supports nervous system health.
Copper in Firecracker sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Firecracker sushirolle acts as an antioxidant.
Copper in Firecracker sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Firecracker sushirolle enhances iron absorption.
Copper in Firecracker sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Firecracker sushirolle maintains cardiovascular health.
Copper in Firecracker sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Firecracker sushirolle promotes healthy skin.
Copper in Firecracker sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Firecracker sushirolle supports energy production.
Copper in Firecracker sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Firecracker sushirolle regulates blood pressure.
Copper in Firecracker sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Firecracker sushirolle boosts immune system
Boosts Immune System in Firecracker sushirolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Firecracker sushirolle promotes wound healing
Promotes Wound Healing in Firecracker sushirolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Firecracker sushirolle supports growth and development
Supports Growth and Development in Firecracker sushirolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Firecracker sushirolle enhances brain function
Enhances Brain Function in Firecracker sushirolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Firecracker sushirolle regulates hormonal balance
Regulates Hormonal Balance in Firecracker sushirolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Firecracker sushirolle supports healthy vision
Supports Healthy Vision in Firecracker sushirolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Firecracker sushirolle improves digestive health
Improves Digestive Health in Firecracker sushirolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Firecracker sushirolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Firecracker sushirolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Firecracker sushirolle reduces inflammation
Reduces Inflammation in Firecracker sushirolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 516 calories?
The amount of exercise required to burn off 1 Rolle Firecracker sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.