Galleta de mantequilla de cacahuete
Common Food
Total Energy
145.2
kcal
% from carbs
% from protein
% from fats
In 32 g
% daily value
Total Fat
7.8g
12%
Saturated
3.4g
16.8%
Trans Fats
0.2g
Polyunsaturated
1.1g
Monounsaturated
2.7g
Cholesterol
20.6mg
6.9%
Sodium, Na
127.8mg
5.6%
Potassium, K
66mg
1.4%
Total Carbohydrates
17.2g
6.2%
Fiber
0.7g
2.5%
Sugars
10.5g
21%
Starch
0.3g
Protein
2.6g
5.2%
Water
3.7g
Ash
0.7g
Sucrose
10.1g
Glucose
0.3g
Fructose
0.1g
Energy
607.3kJ
Calcium, Ca
27.3mg
Iron, Fe
0.6mg
Magnesium, Mg
12.5mg
Phosphorus, P
40.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
3.9UG
Vitamin A, IU
149.2IU
Retinol
40.4UG
Vitamin A, RAE
41.1UG
Carotene, beta
8.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
2IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
13.4UG
Tocopherol, gamma
0.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Folate, total
20.8UG
Choline, total
12.8mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
11.6UG
Folate, food
9.2UG
Folate, DFE
28.9UG
Betaine
5.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.4g
SFA 16:0
1.6g
SFA 18:0
0.6g
MUFA 18:1
2.6g
PUFA 18:2
1.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Stigmasterol
0.7mg
Campesterol
0.9mg
Beta-sitosterol
5mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 145 calories?
The amount of exercise required to burn off 1 mediana (8 cm de diámetro) Galleta de mantequilla de cacahuete
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.