Mantequilla de cacahuete seca

Common Food

Total Energy

45.8

kcal

9.4

% from carbs

59.83

% from protein

30.77

% from fats

In 11 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Cholesterol

1.3mg

0.4%

Sodium, Na

24.8mg

1.1%

Potassium, K

59mg

1.3%

Total Carbohydrates

1.1g

0.4%

Fiber

0.5g

1.8%

Sugars

0.1g

0.3%

Starch

0.1g

Protein

7g

14%

Water

0.3g

Ash

0.9g

Sucrose

0.1g

Energy

191.4kJ

Calcium, Ca

39.3mg

Iron, Fe

0.1mg

Magnesium, Mg

20.9mg

Phosphorus, P

116.6mg

Zinc, Zn

0.6mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

2.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

5.6UG

Vitamin B-12

0.2UG

Choline, total

19.9mg

Folate, food

5.6UG

Folate, DFE

5.6UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de cacahuete seca

A typical serving 2 cda of Mantequilla de cacahuete seca (11 grams) contains approximately 45.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de cacahuete seca depends on the ingredients and preparation method. On average, one serving 2 cda (11 grams) of Mantequilla de cacahuete seca contains approximately 1.6146 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de cacahuete seca depends on the ingredients exists in it. On average, 2 cda of Mantequilla de cacahuete seca (about 11 grams) contains approximately 6.9809 grams of protein.

On average, 2 cda (about 11 grams) contains about 0.147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 11 grams) contains about 1.1378 grams of carbohydrates.

Mantequilla de cacahuete seca contains approximately 0.5 grams of fiber in 2 cda (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 2 cda Mantequilla de cacahuete seca

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.