Sándwiches de mantequilla de cacahuete y jalea

Common Food

11.86

% from protein

47.39

% from carbs

47.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102.3 g(102g)
Amount per serving
Calories
378.2
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 3.4 g
17.1%

Trans Fats 0 g

Polyunsaturated 4.5 g

Monounsaturated 7 g

Sodium, Na 404.9 mg
17.6%

Potassium, K 269.3 mg
5.7%

Total Carbohydrates 46.2 g
16.8%

Fiber 3.4 g
12.2%

Sugars 14.6 g
29.3%

Starch 20.1 g

Protein 11.6 g
23.1%

Water 24.8 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 69 UG

Folic acid 43 UG

Folate, food 26 UG

Folate, DFE 99 UG

Vitamin B-12 0 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 93.4 mg

Iron 2.6 mg

Magnesium 70 mg

Phosphorus, P 160.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 29.2 UG

Manganese, Mn 0.7 mg

Selenium 24.4 UG

Ash 2 g

Sucrose 0.8 g

Glucose 2.1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1583.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 6.7 g

PUFA 18:2 4.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.6 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.5 g

Sándwiches de mantequilla de cacahuete y jalea Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de mantequilla de cacahuete y jalea?

A typical serving 1 sandwich (102.25 grams) of Sándwiches de mantequilla de cacahuete y jalea contains approximately 378 calories.

You can check the exact calorie content by logging Sándwiches de mantequilla de cacahuete y jalea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de mantequilla de cacahuete y jalea have?

The amount of fat in Sándwiches de mantequilla de cacahuete y jalea depends on the ingredients and preparation method. On average, one serving 1 sandwich (102.25 grams) of Sándwiches de mantequilla de cacahuete y jalea contains approximately 17.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de mantequilla de cacahuete y jalea have?

The protein content in Sándwiches de mantequilla de cacahuete y jalea depends on the ingredients exists in it. On average, 1 sandwich (102.25 grams) of Sándwiches de mantequilla de cacahuete y jalea contains approximately 11.57 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de mantequilla de cacahuete y jalea, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de mantequilla de cacahuete y jalea have?

On average, 1 sandwich (102.25 grams) contains about 14.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de mantequilla de cacahuete y jalea.

How Much carbohydrates (carbs) is in Sándwiches de mantequilla de cacahuete y jalea?

The amount of carbohydrates (carbs) in Sándwiches de mantequilla de cacahuete y jalea depends on its serving size and preparation. On average, 1 sandwich (102.25 grams) contains about 46.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de mantequilla de cacahuete y jalea.

How Much Fiber is in Sándwiches de mantequilla de cacahuete y jalea?

Sándwiches de mantequilla de cacahuete y jalea contains approximately 3.41 grams of fiber in 1 sandwich (102.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de mantequilla de cacahuete y jalea for healthier you!

What vitamins and minerals are in a Sándwiches de mantequilla de cacahuete y jalea?

Vitamins in Sándwiches de mantequilla de cacahuete y jalea:

  • Vitamin A:Sándwiches de mantequilla de cacahuete y jalea has 0.5 IU of Vitamin A.
  • Vitamin B-6:Sándwiches de mantequilla de cacahuete y jalea has 0.2252 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de mantequilla de cacahuete y jalea has 1.76 mg of Vitamin C.

Sándwiches de mantequilla de cacahuete y jalea contains following minerals:

  • Sándwiches de mantequilla de cacahuete y jalea has 93.415mg of Calcium.
  • Sándwiches de mantequilla de cacahuete y jalea has 404.91mg of Sodium, Na.
  • Sándwiches de mantequilla de cacahuete y jalea has 269.32mg of Potassium, K.
  • Sándwiches de mantequilla de cacahuete y jalea has 2.5996mg of Iron.

General

Does Sándwiches de mantequilla de cacahuete y jalea contain caffeine?

Sándwiches de mantequilla de cacahuete y jalea does not contain any caffeine.

Does Sándwiches de mantequilla de cacahuete y jalea contain alcohol?

Sándwiches de mantequilla de cacahuete y jalea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de mantequilla de cacahuete y jalea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de mantequilla de cacahuete y jalea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de mantequilla de cacahuete y jalea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de mantequilla de cacahuete y jalea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de mantequilla de cacahuete y jalea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de mantequilla de cacahuete y jalea for free?

Yes! Since Sándwiches de mantequilla de cacahuete y jalea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de mantequilla de cacahuete y jalea with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de mantequilla de cacahuete y jalea and adds it to your daily hydration log. Simply log Sándwiches de mantequilla de cacahuete y jalea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de mantequilla de cacahuete y jalea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de mantequilla de cacahuete y jalea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de mantequilla de cacahuete y jalea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de mantequilla de cacahuete y jalea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de mantequilla de cacahuete y jalea

Magnesium and Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea supports bone health.

  • Magnesium in Sándwiches de mantequilla de cacahuete y jalea helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea aids muscle function.

  • Magnesium in Sándwiches de mantequilla de cacahuete y jalea helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de mantequilla de cacahuete y jalea are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de mantequilla de cacahuete y jalea aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de mantequilla de cacahuete y jalea help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de mantequilla de cacahuete y jalea can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de mantequilla de cacahuete y jalea help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de mantequilla de cacahuete y jalea is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de mantequilla de cacahuete y jalea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de mantequilla de cacahuete y jalea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de mantequilla de cacahuete y jalea support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de mantequilla de cacahuete y jalea helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de mantequilla de cacahuete y jalea, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches de mantequilla de cacahuete y jalea supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de mantequilla de cacahuete y jalea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de mantequilla de cacahuete y jalea supports immune function.

Supports immune function in Sándwiches de mantequilla de cacahuete y jalea is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de mantequilla de cacahuete y jalea helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de mantequilla de cacahuete y jalea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de mantequilla de cacahuete y jalea provides energy.

Provides energy in Sándwiches de mantequilla de cacahuete y jalea can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de mantequilla de cacahuete y jalea supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de mantequilla de cacahuete y jalea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de mantequilla de cacahuete y jalea helps in weight management.

Helps in weight management in Sándwiches de mantequilla de cacahuete y jalea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de mantequilla de cacahuete y jalea aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de mantequilla de cacahuete y jalea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de mantequilla de cacahuete y jalea supports bone health.

Supports bone health in Sándwiches de mantequilla de cacahuete y jalea plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwiches de mantequilla de cacahuete y jalea improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de mantequilla de cacahuete y jalea is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de mantequilla de cacahuete y jalea regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de mantequilla de cacahuete y jalea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwiches de mantequilla de cacahuete y jalea supports DNA synthesis.

Vitamin B9 in Sándwiches de mantequilla de cacahuete y jalea is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de mantequilla de cacahuete y jalea promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de mantequilla de cacahuete y jalea intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de mantequilla de cacahuete y jalea helps prevent anemia.

Folate in Sándwiches de mantequilla de cacahuete y jalea helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de mantequilla de cacahuete y jalea supports heart health.

Vitamin B9 in Sándwiches de mantequilla de cacahuete y jalea helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches de mantequilla de cacahuete y jalea improves brain function.

Folate in Sándwiches de mantequilla de cacahuete y jalea plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de mantequilla de cacahuete y jalea boosts immune function.

Adequate Boosts Immune Function in Sándwiches de mantequilla de cacahuete y jalea supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de mantequilla de cacahuete y jalea promotes healthy skin and hair.

Vitamin B9 in Sándwiches de mantequilla de cacahuete y jalea aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de mantequilla de cacahuete y jalea regulates mood and mental health.

Folate in Sándwiches de mantequilla de cacahuete y jalea helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de mantequilla de cacahuete y jalea supports digestive health.

Folate in Sándwiches de mantequilla de cacahuete y jalea promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports antioxidant protection.

Antioxidant Protection in Sándwiches de mantequilla de cacahuete y jalea helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports thyroid function.

Thyroid Function in Sándwiches de mantequilla de cacahuete y jalea helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports immune system health.

Immune System Support in Sándwiches de mantequilla de cacahuete y jalea enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports heart health.

Heart Health in Sándwiches de mantequilla de cacahuete y jalea helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports cancer prevention.

Cancer Prevention in Sándwiches de mantequilla de cacahuete y jalea helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports cognitive function.

Cognitive Function in Sándwiches de mantequilla de cacahuete y jalea may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports skin health.

Skin Health in Sándwiches de mantequilla de cacahuete y jalea helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de mantequilla de cacahuete y jalea supports reproductive health.

Reproductive Health in Sándwiches de mantequilla de cacahuete y jalea regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de mantequilla de cacahuete y jalea provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de mantequilla de cacahuete y jalea helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea promotes heart health.

Promotes Heart Health in Sándwiches de mantequilla de cacahuete y jalea helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea enhances nerve function.

Enhances Nerve Function in Sándwiches de mantequilla de cacahuete y jalea supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea improves sleep quality.

Improves Sleep Quality in Sándwiches de mantequilla de cacahuete y jalea regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches de mantequilla de cacahuete y jalea helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches de mantequilla de cacahuete y jalea may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea promotes digestive health.

Promotes Digestive Health in Sándwiches de mantequilla de cacahuete y jalea supports bowel function and helps prevent constipation.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches de mantequilla de cacahuete y jalea calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches de mantequilla de cacahuete y jalea boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches de mantequilla de cacahuete y jalea plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea supports fluid balance.

Maintains Fluid Balance in Sándwiches de mantequilla de cacahuete y jalea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea supports nerve function.

Supports Nerve Function in Sándwiches de mantequilla de cacahuete y jalea helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de mantequilla de cacahuete y jalea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de mantequilla de cacahuete y jalea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de mantequilla de cacahuete y jalea helps balance pH levels.

Balances pH Levels in Sándwiches de mantequilla de cacahuete y jalea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 378 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de mantequilla de cacahuete y jalea

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