Sándwich de mantequilla de cacahuete y jalea
Common Food
11.86
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Sándwich de mantequilla de cacahuete y jalea Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de mantequilla de cacahuete y jalea has 0.5 IU of Vitamin A.
- Vitamin B-6:Sándwich de mantequilla de cacahuete y jalea has 0.2252 mg of Vitamin B-6.
- Vitamin C:Sándwich de mantequilla de cacahuete y jalea has 1.76 mg of Vitamin C.
- Sándwich de mantequilla de cacahuete y jalea has 93.415mg of Calcium.
- Sándwich de mantequilla de cacahuete y jalea has 404.91mg of Sodium, Na.
- Sándwich de mantequilla de cacahuete y jalea has 269.32mg of Potassium, K.
- Sándwich de mantequilla de cacahuete y jalea has 2.5996mg of Iron.
What is the calorie content of Sándwich de mantequilla de cacahuete y jalea?
A typical serving 1 sandwich (102.25 grams) of Sándwich de mantequilla de cacahuete y jalea contains approximately 378 calories.
You can check the exact calorie content by logging Sándwich de mantequilla de cacahuete y jalea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de mantequilla de cacahuete y jalea have?
The amount of fat in Sándwich de mantequilla de cacahuete y jalea depends on the ingredients and preparation method. On average, one serving 1 sandwich (102.25 grams) of Sándwich de mantequilla de cacahuete y jalea contains approximately 17.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de mantequilla de cacahuete y jalea have?
The protein content in Sándwich de mantequilla de cacahuete y jalea depends on the ingredients exists in it. On average, 1 sandwich (102.25 grams) of Sándwich de mantequilla de cacahuete y jalea contains approximately 11.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de mantequilla de cacahuete y jalea, Download Nutribit app for healthier you!
How much sugar does a Sándwich de mantequilla de cacahuete y jalea have?
On average, 1 sandwich (102.25 grams) contains about 14.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de mantequilla de cacahuete y jalea.
How Much carbohydrates (carbs) is in Sándwich de mantequilla de cacahuete y jalea?
The amount of carbohydrates (carbs) in Sándwich de mantequilla de cacahuete y jalea depends on its serving size and preparation. On average, 1 sandwich (102.25 grams) contains about 46.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de mantequilla de cacahuete y jalea.
How Much Fiber is in Sándwich de mantequilla de cacahuete y jalea?
Sándwich de mantequilla de cacahuete y jalea contains approximately 3.41 grams of fiber in 1 sandwich (102.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de mantequilla de cacahuete y jalea for healthier you!
What vitamins and minerals are in a Sándwich de mantequilla de cacahuete y jalea?
Vitamins in Sándwich de mantequilla de cacahuete y jalea:
Sándwich de mantequilla de cacahuete y jalea contains following minerals:
General
Does Sándwich de mantequilla de cacahuete y jalea contain caffeine?
Sándwich de mantequilla de cacahuete y jalea does not contain any caffeine.
Does Sándwich de mantequilla de cacahuete y jalea contain alcohol?
Sándwich de mantequilla de cacahuete y jalea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de mantequilla de cacahuete y jalea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de mantequilla de cacahuete y jalea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de mantequilla de cacahuete y jalea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de mantequilla de cacahuete y jalea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de mantequilla de cacahuete y jalea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de mantequilla de cacahuete y jalea for free?
Yes! Since Sándwich de mantequilla de cacahuete y jalea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de mantequilla de cacahuete y jalea with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de mantequilla de cacahuete y jalea and adds it to your daily hydration log. Simply log Sándwich de mantequilla de cacahuete y jalea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de mantequilla de cacahuete y jalea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de mantequilla de cacahuete y jalea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de mantequilla de cacahuete y jalea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de mantequilla de cacahuete y jalea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de mantequilla de cacahuete y jalea
Magnesium and Sodium, Na in Sándwich de mantequilla de cacahuete y jalea supports bone health.
Magnesium in Sándwich de mantequilla de cacahuete y jalea helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich de mantequilla de cacahuete y jalea helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich de mantequilla de cacahuete y jalea aids muscle function.
Magnesium in Sándwich de mantequilla de cacahuete y jalea helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich de mantequilla de cacahuete y jalea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de mantequilla de cacahuete y jalea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de mantequilla de cacahuete y jalea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de mantequilla de cacahuete y jalea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de mantequilla de cacahuete y jalea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de mantequilla de cacahuete y jalea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea enhances brain function and helps improve memory and focus.
Glucose from Sándwich de mantequilla de cacahuete y jalea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de mantequilla de cacahuete y jalea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de mantequilla de cacahuete y jalea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de mantequilla de cacahuete y jalea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de mantequilla de cacahuete y jalea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de mantequilla de cacahuete y jalea, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de mantequilla de cacahuete y jalea supports building and repairing tissues.
Builds and repairs tissues in Sándwich de mantequilla de cacahuete y jalea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de mantequilla de cacahuete y jalea supports immune function.
Supports immune function in Sándwich de mantequilla de cacahuete y jalea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de mantequilla de cacahuete y jalea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de mantequilla de cacahuete y jalea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de mantequilla de cacahuete y jalea provides energy.
Provides energy in Sándwich de mantequilla de cacahuete y jalea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de mantequilla de cacahuete y jalea supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de mantequilla de cacahuete y jalea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de mantequilla de cacahuete y jalea helps in weight management.
Helps in weight management in Sándwich de mantequilla de cacahuete y jalea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de mantequilla de cacahuete y jalea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de mantequilla de cacahuete y jalea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de mantequilla de cacahuete y jalea supports bone health.
Supports bone health in Sándwich de mantequilla de cacahuete y jalea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sándwich de mantequilla de cacahuete y jalea improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de mantequilla de cacahuete y jalea is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de mantequilla de cacahuete y jalea regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de mantequilla de cacahuete y jalea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich de mantequilla de cacahuete y jalea supports DNA synthesis.
Vitamin B9 in Sándwich de mantequilla de cacahuete y jalea is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de mantequilla de cacahuete y jalea promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de mantequilla de cacahuete y jalea intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de mantequilla de cacahuete y jalea helps prevent anemia.
Folate in Sándwich de mantequilla de cacahuete y jalea helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de mantequilla de cacahuete y jalea supports heart health.
Vitamin B9 in Sándwich de mantequilla de cacahuete y jalea helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de mantequilla de cacahuete y jalea improves brain function.
Folate in Sándwich de mantequilla de cacahuete y jalea plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de mantequilla de cacahuete y jalea boosts immune function.
Adequate Boosts Immune Function in Sándwich de mantequilla de cacahuete y jalea supports immune function by helping in the production of white blood cells.
Folate in Sándwich de mantequilla de cacahuete y jalea promotes healthy skin and hair.
Vitamin B9 in Sándwich de mantequilla de cacahuete y jalea aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de mantequilla de cacahuete y jalea regulates mood and mental health.
Folate in Sándwich de mantequilla de cacahuete y jalea helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de mantequilla de cacahuete y jalea supports digestive health.
Folate in Sándwich de mantequilla de cacahuete y jalea promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports antioxidant protection.
Antioxidant Protection in Sándwich de mantequilla de cacahuete y jalea helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports thyroid function.
Thyroid Function in Sándwich de mantequilla de cacahuete y jalea helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports immune system health.
Immune System Support in Sándwich de mantequilla de cacahuete y jalea enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports heart health.
Heart Health in Sándwich de mantequilla de cacahuete y jalea helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports cancer prevention.
Cancer Prevention in Sándwich de mantequilla de cacahuete y jalea helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports cognitive function.
Cognitive Function in Sándwich de mantequilla de cacahuete y jalea may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports skin health.
Skin Health in Sándwich de mantequilla de cacahuete y jalea helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de mantequilla de cacahuete y jalea supports reproductive health.
Reproductive Health in Sándwich de mantequilla de cacahuete y jalea regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de mantequilla de cacahuete y jalea provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de mantequilla de cacahuete y jalea helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich de mantequilla de cacahuete y jalea promotes heart health.
Promotes Heart Health in Sándwich de mantequilla de cacahuete y jalea helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich de mantequilla de cacahuete y jalea enhances nerve function.
Enhances Nerve Function in Sándwich de mantequilla de cacahuete y jalea supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich de mantequilla de cacahuete y jalea improves sleep quality.
Improves Sleep Quality in Sándwich de mantequilla de cacahuete y jalea regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich de mantequilla de cacahuete y jalea supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich de mantequilla de cacahuete y jalea helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich de mantequilla de cacahuete y jalea reduces migraine frequency.
Reduces Migraine Frequency in Sándwich de mantequilla de cacahuete y jalea may help reduce the frequency and severity of migraines.
Magnesium in Sándwich de mantequilla de cacahuete y jalea promotes digestive health.
Promotes Digestive Health in Sándwich de mantequilla de cacahuete y jalea supports bowel function and helps prevent constipation.
Magnesium in Sándwich de mantequilla de cacahuete y jalea helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich de mantequilla de cacahuete y jalea calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich de mantequilla de cacahuete y jalea boosts protein synthesis.
Boosts Protein Synthesis in Sándwich de mantequilla de cacahuete y jalea plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich de mantequilla de cacahuete y jalea supports fluid balance.
Maintains Fluid Balance in Sándwich de mantequilla de cacahuete y jalea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de mantequilla de cacahuete y jalea supports nerve function.
Supports Nerve Function in Sándwich de mantequilla de cacahuete y jalea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de mantequilla de cacahuete y jalea helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de mantequilla de cacahuete y jalea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de mantequilla de cacahuete y jalea aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de mantequilla de cacahuete y jalea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de mantequilla de cacahuete y jalea helps balance pH levels.
Balances pH Levels in Sándwich de mantequilla de cacahuete y jalea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 378 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de mantequilla de cacahuete y jalea
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.