Coco mantequilla de cacahuete
Common Food
13.33
% from protein14.56
% from carbs14.56
% from fatNutrition Facts
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Coco mantequilla de cacahuete Nutrients FAQs
Nutrients
- Vitamin B-6:Coco mantequilla de cacahuete has 0.1708 mg of Vitamin B-6.
- Coco mantequilla de cacahuete has 16.75mg of Calcium.
- Coco mantequilla de cacahuete has 147.56mg of Sodium, Na.
- Coco mantequilla de cacahuete has 183.52mg of Potassium, K.
- Coco mantequilla de cacahuete has 0.6701mg of Iron.
What is the calorie content of Coco mantequilla de cacahuete?
A typical serving 2 cda (32 grams) of Coco mantequilla de cacahuete contains approximately 191 calories.
You can check the exact calorie content by logging Coco mantequilla de cacahuete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco mantequilla de cacahuete have?
The amount of fat in Coco mantequilla de cacahuete depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Coco mantequilla de cacahuete contains approximately 16.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco mantequilla de cacahuete have?
The protein content in Coco mantequilla de cacahuete depends on the ingredients exists in it. On average, 2 cda (32 grams) of Coco mantequilla de cacahuete contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Coco mantequilla de cacahuete, Download Nutribit app for healthier you!
How much sugar does a Coco mantequilla de cacahuete have?
On average, 2 cda (32 grams) contains about 2.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco mantequilla de cacahuete.
How Much carbohydrates (carbs) is in Coco mantequilla de cacahuete?
The amount of carbohydrates (carbs) in Coco mantequilla de cacahuete depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 7.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco mantequilla de cacahuete.
How Much Fiber is in Coco mantequilla de cacahuete?
Coco mantequilla de cacahuete contains approximately 1.77 grams of fiber in 2 cda (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco mantequilla de cacahuete for healthier you!
What vitamins and minerals are in a Coco mantequilla de cacahuete?
Vitamins in Coco mantequilla de cacahuete:
Coco mantequilla de cacahuete contains following minerals:
General
Does Coco mantequilla de cacahuete contain caffeine?
Coco mantequilla de cacahuete does not contain any caffeine.
Does Coco mantequilla de cacahuete contain alcohol?
Coco mantequilla de cacahuete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco mantequilla de cacahuete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco mantequilla de cacahuete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco mantequilla de cacahuete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco mantequilla de cacahuete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco mantequilla de cacahuete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco mantequilla de cacahuete for free?
Yes! Since Coco mantequilla de cacahuete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco mantequilla de cacahuete with water tracking feature?
Nutribit automatically calculates the water content of Coco mantequilla de cacahuete and adds it to your daily hydration log. Simply log Coco mantequilla de cacahuete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco mantequilla de cacahuete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco mantequilla de cacahuete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco mantequilla de cacahuete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco mantequilla de cacahuete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco mantequilla de cacahuete
Selenium in Coco mantequilla de cacahuete supports antioxidant protection.
Antioxidant Protection in Coco mantequilla de cacahuete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coco mantequilla de cacahuete supports thyroid function.
Thyroid Function in Coco mantequilla de cacahuete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coco mantequilla de cacahuete supports immune system health.
Immune System Support in Coco mantequilla de cacahuete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coco mantequilla de cacahuete supports heart health.
Heart Health in Coco mantequilla de cacahuete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coco mantequilla de cacahuete supports cancer prevention.
Cancer Prevention in Coco mantequilla de cacahuete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coco mantequilla de cacahuete supports cognitive function.
Cognitive Function in Coco mantequilla de cacahuete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coco mantequilla de cacahuete supports skin health.
Skin Health in Coco mantequilla de cacahuete helps protect the skin from UV damage and supports wound healing.
Selenium in Coco mantequilla de cacahuete supports reproductive health.
Reproductive Health in Coco mantequilla de cacahuete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coco mantequilla de cacahuete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coco mantequilla de cacahuete helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 191 calories?
The amount of exercise required to burn off 2 cda Coco mantequilla de cacahuete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.