Coco mantequilla de cacahuete

Common Food

Total Energy

191.2

kcal

14.55

% from carbs

13.37

% from protein

72.09

% from fats

In 32 g

% daily value

Total Fat

16.3g

25.2%

Saturated

3.8g

18.9%

Polyunsaturated

3.5g

Monounsaturated

6.5g

Sodium, Na

147.6mg

6.4%

Potassium, K

183.5mg

3.9%

Total Carbohydrates

7.4g

2.7%

Fiber

1.8g

6.3%

Sugars

2g

4%

Starch

1.4g

Protein

6.8g

13.6%

Water

0.5g

Ash

0.9g

Sucrose

0.7g

Glucose

1.3g

Energy

800.5kJ

Calcium, Ca

16.8mg

Iron, Fe

0.7mg

Magnesium, Mg

55.5mg

Phosphorus, P

103.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

12.5UG

Vitamin E (alpha-tocopherol)

1.8mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.2mg

Niacin

4.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

10.9UG

Choline, total

20.4mg

Folate, food

10.9UG

Folate, DFE

10.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.4g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.6g

SFA 20:0

0.2g

MUFA 18:1

6.2g

PUFA 18:2

3.5g

SFA 22:0

0.5g

MUFA 20:1

0.2g

Phytosterols

0.9mg

SFA 24:0

0.2g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coco mantequilla de cacahuete

A typical serving 2 cda of Coco mantequilla de cacahuete (32 grams) contains approximately 191.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco mantequilla de cacahuete depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Coco mantequilla de cacahuete contains approximately 16.348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco mantequilla de cacahuete depends on the ingredients exists in it. On average, 2 cda of Coco mantequilla de cacahuete (about 32 grams) contains approximately 6.7983 grams of protein.

On average, 2 cda (about 32 grams) contains about 2.015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 7.4338 grams of carbohydrates.

Coco mantequilla de cacahuete contains approximately 1.767 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 2 cda Coco mantequilla de cacahuete

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.