Gazpacho andaluz
Common Food
Total Energy
243.3
kcal
% from carbs
% from protein
% from fats
In 488 g
% daily value
Total Fat
17.3g
26.6%
Saturated
2.3g
11.7%
Polyunsaturated
1.9g
Monounsaturated
11.8g
Sodium, Na
1598.8mg
69.5%
Potassium, K
931.1mg
19.8%
Total Carbohydrates
20.3g
7.4%
Fiber
4.4g
15.8%
Sugars
12.6g
25.2%
Protein
4.1g
8.2%
Water
439.2g
Ash
6.1g
Sucrose
0.3g
Glucose
6g
Fructose
6.3g
Energy
1019.3kJ
Calcium, Ca
59.2mg
Iron, Fe
1.7mg
Magnesium, Mg
52.3mg
Phosphorus, P
104.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
17.6UG
Manganese, Mn
0.5mg
Selenium, Se
1.9UG
Vitamin A, IU
3839.7IU
Vitamin A, RAE
193.8UG
Carotene, beta
2077.1UG
Carotene, alpha
94.2UG
Vitamin E (alpha-tocopherol)
4.6mg
Cryptoxanthin, beta
360.2UG
Lycopene
20818UG
Lutein + zeaxanthin
267.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
253.1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate, total
100.7UG
Choline, total
29.4mg
Vitamin K (phylloquinone)
29.5UG
Folate, food
100.7UG
Folate, DFE
100.7UG
Betaine
0.3mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
1.9g
SFA 18:0
0.3g
SFA 20:0
0.1g
MUFA 18:1
11.6g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
46.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.