Gazpacho andaluz

Common Food

6.47

% from protein

32.03

% from carbs

32.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.3 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 7.9 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 42.7 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gazpacho andaluz Nutrients FAQs

Nutrients

What is the calorie content of Gazpacho andaluz?

A typical serving 488 gramo (488 grams) of Gazpacho andaluz contains approximately 243 calories.

You can check the exact calorie content by logging Gazpacho andaluz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gazpacho andaluz have?

The amount of fat in Gazpacho andaluz depends on the ingredients and preparation method. On average, one serving 488 gramo (488 grams) of Gazpacho andaluz contains approximately 17.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gazpacho andaluz have?

The protein content in Gazpacho andaluz depends on the ingredients exists in it. On average, 488 gramo (488 grams) of Gazpacho andaluz contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Gazpacho andaluz, Download Nutribit app for healthier you!

How much sugar does a Gazpacho andaluz have?

On average, 488 gramo (488 grams) contains about 12.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gazpacho andaluz.

How Much carbohydrates (carbs) is in Gazpacho andaluz?

The amount of carbohydrates (carbs) in Gazpacho andaluz depends on its serving size and preparation. On average, 488 gramo (488 grams) contains about 20.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gazpacho andaluz.

How Much Fiber is in Gazpacho andaluz?

Gazpacho andaluz contains approximately 4.44 grams of fiber in 488 gramo (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gazpacho andaluz for healthier you!

What vitamins and minerals are in a Gazpacho andaluz?

Vitamins in Gazpacho andaluz:

  • Vitamin A:Gazpacho andaluz has 3839.7171 IU of Vitamin A.
  • Vitamin B-6:Gazpacho andaluz has 0.5188 mg of Vitamin B-6.
  • Vitamin C:Gazpacho andaluz has 253.0569 mg of Vitamin C.

Gazpacho andaluz contains following minerals:

  • Gazpacho andaluz has 59.1577mg of Calcium.
  • Gazpacho andaluz has 1598.8027mg of Sodium, Na.
  • Gazpacho andaluz has 931.0598mg of Potassium, K.
  • Gazpacho andaluz has 1.7422mg of Iron.

General

Does Gazpacho andaluz contain caffeine?

Gazpacho andaluz does not contain any caffeine.

Does Gazpacho andaluz contain alcohol?

Gazpacho andaluz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gazpacho andaluz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gazpacho andaluz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gazpacho andaluz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gazpacho andaluz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gazpacho andaluz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gazpacho andaluz for free?

Yes! Since Gazpacho andaluz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gazpacho andaluz with water tracking feature?

Nutribit automatically calculates the water content of Gazpacho andaluz and adds it to your daily hydration log. Simply log Gazpacho andaluz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gazpacho andaluz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gazpacho andaluz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gazpacho andaluz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gazpacho andaluz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gazpacho andaluz

Fiber, Folate and Potassium, K in Gazpacho andaluz supports heart health.

  • Soluble fiber in Gazpacho andaluz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gazpacho andaluz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gazpacho andaluz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gazpacho andaluz regulates blood sugar.

  • Fiber in Gazpacho andaluz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gazpacho andaluz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Gazpacho andaluz boosts immune function.

  • Fiber in Gazpacho andaluz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gazpacho andaluz supports immune function by helping in the production of white blood cells.

Fiber in Gazpacho andaluz supports digestion.

Fiber in Gazpacho andaluz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gazpacho andaluz aids in weight management.

Fiber-rich foods in Gazpacho andaluz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gazpacho andaluz promotes gut health.

Fiber in Gazpacho andaluz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gazpacho andaluz lowers the risk of colon cancer.

A high-fiber diet from Gazpacho andaluz is linked to a reduced risk of colon cancer.

Fiber in Gazpacho andaluz improves skin health.

Fiber in Gazpacho andaluz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gazpacho andaluz helps lower blood pressure.

Adequate fiber in Gazpacho andaluz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gazpacho andaluz reduces the risk of type 2 diabetes.

Fiber in Gazpacho andaluz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gazpacho andaluz supports eye health.

Vitamin A in Gazpacho andaluz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gazpacho andaluz boosts immune function.

Vitamin A in Gazpacho andaluz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gazpacho andaluz promotes healthy skin.

Vitamin A in Gazpacho andaluz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gazpacho andaluz enhances reproductive health.

Vitamin A in Gazpacho andaluz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gazpacho andaluz supports bone health.

Vitamin A in Gazpacho andaluz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gazpacho andaluz reduces the risk of certain cancers.

Vitamin A in Gazpacho andaluz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gazpacho andaluz promotes healthy development during pregnancy.

Vitamin A in Gazpacho andaluz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gazpacho andaluz maintains healthy mucous membranes.

Vitamin A in Gazpacho andaluz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gazpacho andaluz improves wound healing.

Vitamin A in Gazpacho andaluz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gazpacho andaluz may reduce the risk of macular degeneration.

Vitamin A in Gazpacho andaluz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gazpacho andaluz supports brain health

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Vitamin B-6 in Gazpacho andaluz boosts immune function

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Vitamin B-6 in Gazpacho andaluz promotes red blood cell production

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Vitamin B-6 in Gazpacho andaluz reduces symptoms of PMS

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Vitamin B-6 in Gazpacho andaluz supports heart health

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Vitamin B-6 in Gazpacho andaluz aids in protein metabolism

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Vitamin B-6 in Gazpacho andaluz improves mood and reduces depression

{{vitamin}} in Gazpacho andaluz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gazpacho andaluz supports healthy pregnancy

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Vitamin B-6 in Gazpacho andaluz helps prevent anemia

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Vitamin B-6 in Gazpacho andaluz reduces nausea during pregnancy

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Folate in Gazpacho andaluz supports DNA synthesis.

Vitamin B9 in Gazpacho andaluz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gazpacho andaluz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gazpacho andaluz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gazpacho andaluz helps prevent anemia.

Folate in Gazpacho andaluz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gazpacho andaluz improves brain function.

Folate in Gazpacho andaluz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gazpacho andaluz promotes healthy skin and hair.

Vitamin B9 in Gazpacho andaluz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gazpacho andaluz regulates mood and mental health.

Folate in Gazpacho andaluz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gazpacho andaluz supports digestive health.

Folate in Gazpacho andaluz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Gazpacho andaluz supports fluid balance.

Maintains Fluid Balance in Gazpacho andaluz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gazpacho andaluz supports nerve function.

Supports Nerve Function in Gazpacho andaluz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gazpacho andaluz helps regulate blood pressure.

Regulates Blood Pressure in Gazpacho andaluz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gazpacho andaluz supports muscle function.

Aids Muscle Function in Gazpacho andaluz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gazpacho andaluz aids nutrient absorption.

Improves Nutrient Absorption in Gazpacho andaluz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gazpacho andaluz helps balance pH levels.

Balances pH Levels in Gazpacho andaluz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gazpacho andaluz supports bone health.

Supports Bone Health in Gazpacho andaluz helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gazpacho andaluz supports muscle function.

Muscle Function in Gazpacho andaluz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gazpacho andaluz supports bone health.

Bone Health in Gazpacho andaluz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gazpacho andaluz supports fluid balance.

Fluid Balance in Gazpacho andaluz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gazpacho andaluz supports nerve function.

Nerve Function in Gazpacho andaluz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gazpacho andaluz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gazpacho andaluz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gazpacho andaluz reduces water retention.

Reduces Water Retention in Gazpacho andaluz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gazpacho andaluz helps reduce hypertension.

Adequate Reduces Hypertension in Gazpacho andaluz intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 243 calories?

The amount of exercise required to burn off 488 gramo Gazpacho andaluz

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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