Gazpacho andaluz

Common Food

Total Energy

243.3

kcal

32.06

% from carbs

6.47

% from protein

61.47

% from fats

In 488 g

% daily value

Total Fat

17.3g

26.6%

Saturated

2.3g

11.7%

Polyunsaturated

1.9g

Monounsaturated

11.8g

Sodium, Na

1598.8mg

69.5%

Potassium, K

931.1mg

19.8%

Total Carbohydrates

20.3g

7.4%

Fiber

4.4g

15.8%

Sugars

12.6g

25.2%

Protein

4.1g

8.2%

Water

439.2g

Ash

6.1g

Sucrose

0.3g

Glucose

6g

Fructose

6.3g

Energy

1019.3kJ

Calcium, Ca

59.2mg

Iron, Fe

1.7mg

Magnesium, Mg

52.3mg

Phosphorus, P

104.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

17.6UG

Manganese, Mn

0.5mg

Selenium, Se

1.9UG

Vitamin A, IU

3839.7IU

Vitamin A, RAE

193.8UG

Carotene, beta

2077.1UG

Carotene, alpha

94.2UG

Vitamin E (alpha-tocopherol)

4.6mg

Cryptoxanthin, beta

360.2UG

Lycopene

20818UG

Lutein + zeaxanthin

267.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

253.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

100.7UG

Choline, total

29.4mg

Vitamin K (phylloquinone)

29.5UG

Folate, food

100.7UG

Folate, DFE

100.7UG

Betaine

0.3mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.9g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

11.6g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

46.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gazpacho andaluz

A typical serving 488 gramo of Gazpacho andaluz (488 grams) contains approximately 243.3365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gazpacho andaluz depends on the ingredients and preparation method. On average, one serving 488 gramo (488 grams) of Gazpacho andaluz contains approximately 17.3056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gazpacho andaluz depends on the ingredients exists in it. On average, 488 gramo of Gazpacho andaluz (about 488 grams) contains approximately 4.098 grams of protein.

On average, 488 gramo (about 488 grams) contains about 12.6104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 488 gramo (about 488 grams) contains about 20.2878 grams of carbohydrates.

Gazpacho andaluz contains approximately 4.4371 grams of fiber in 488 gramo (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 488 gramo Gazpacho andaluz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.