Gazpacho manchego

Common Food

Total Energy

186.9 kcal

22.03

% from carbs

35.77

% from protein

42.2

% from fats

Quantity

Unit

In 249.1 g

% daily value

Total Fat

8.6g

13.2%

Saturated

2.1g

10.7%

Polyunsaturated

1.7g

Monounsaturated

3.8g

Cholesterol

47mg

15.7%

Sodium, Na

122.5mg

5.3%

Potassium, K

196.7mg

4.2%

Total Carbohydrates

10.1g

3.7%

Fiber

0.7g

2.4%

Sugars

0.9g

1.7%

Protein

16.4g

32.8%

Water

213.3g

Ash

1.1g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Energy

781.8kJ

Calcium, Ca

18.5mg

Iron, Fe

1.3mg

Magnesium, Mg

18.9mg

Phosphorus, P

121.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

118.4UG

Manganese, Mn

0.1mg

Selenium, Se

19UG

Vitamin A, IU

170.7IU

Retinol

19.1UG

Vitamin A, RAE

24.5UG

Carotene, beta

58.5UG

Carotene, alpha

10.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.6UG

Lycopene

211UG

Lutein + zeaxanthin

44.9UG

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

8.9UG

Vitamin B-12

1UG

Choline, total

46.4mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

8.9UG

Folate, DFE

8.9UG

Betaine

4.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

1g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

3.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

6.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gazpacho manchego

How Many Calories Are in Gazpacho manchego?

A typical serving 249.07 gramm of Gazpacho manchego (249.07 grams) contains approximately 186.8679 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gazpacho manchego?

The amount of fat in Gazpacho manchego depends on the ingredients and preparation method. On average, one serving 249.07 gramm (249.07 grams) of Gazpacho manchego contains approximately 8.5885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gazpacho manchego?

The protein content in Gazpacho manchego depends on the ingredients exists in it. On average, 249.07 gramm of Gazpacho manchego (about 249.07 grams) contains approximately 16.4087 grams of protein.

How Much Sugar is in Gazpacho manchego?

On average, 249.07 gramm (about 249.07 grams) contains about 0.8604 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gazpacho manchego?

On average, 249.07 gramm (about 249.07 grams) contains about 10.0827 grams of carbohydrates.

How Much Fiber is in Gazpacho manchego?

Gazpacho manchego contains approximately 0.6594 grams of fiber in 249.07 gramm (about 249.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 187 calories?

The amount of exercise required to burn off 249.07 gramm Gazpacho manchego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.