Gazpacho manchego
Common Food
35.82
% from protein22
% from carbs22
% from fatNutrition Facts
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Gazpacho manchego Nutrients FAQs
Nutrients
- Vitamin A:Gazpacho manchego has 170.7365 IU of Vitamin A.
- Vitamin B-12:Gazpacho manchego has 1.0223 UG of Vitamin B-12.
- Vitamin B-6:Gazpacho manchego has 0.2562 mg of Vitamin B-6.
- Vitamin C:Gazpacho manchego has 7.3795 mg of Vitamin C.
- Vitamin D:Gazpacho manchego has 1.0533 IU of Vitamin D.
- Gazpacho manchego has 18.5066mg of Calcium.
- Gazpacho manchego has 122.5389mg of Sodium, Na.
- Gazpacho manchego has 196.7081mg of Potassium, K.
- Gazpacho manchego has 1.2982mg of Iron.
What is the calorie content of Gazpacho manchego?
A typical serving 249.07 gramm (249.07 grams) of Gazpacho manchego contains approximately 187 calories.
You can check the exact calorie content by logging Gazpacho manchego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gazpacho manchego have?
The amount of fat in Gazpacho manchego depends on the ingredients and preparation method. On average, one serving 249.07 gramm (249.07 grams) of Gazpacho manchego contains approximately 8.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gazpacho manchego have?
The protein content in Gazpacho manchego depends on the ingredients exists in it. On average, 249.07 gramm (249.07 grams) of Gazpacho manchego contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Gazpacho manchego, Download Nutribit app for healthier you!
How much sugar does a Gazpacho manchego have?
On average, 249.07 gramm (249.07 grams) contains about 0.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gazpacho manchego.
How Much carbohydrates (carbs) is in Gazpacho manchego?
The amount of carbohydrates (carbs) in Gazpacho manchego depends on its serving size and preparation. On average, 249.07 gramm (249.07 grams) contains about 10.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gazpacho manchego.
How Much Fiber is in Gazpacho manchego?
Gazpacho manchego contains approximately 0.66 grams of fiber in 249.07 gramm (249.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gazpacho manchego for healthier you!
What vitamins and minerals are in a Gazpacho manchego?
Vitamins in Gazpacho manchego:
Gazpacho manchego contains following minerals:
General
Does Gazpacho manchego contain caffeine?
Gazpacho manchego does not contain any caffeine.
Does Gazpacho manchego contain alcohol?
Gazpacho manchego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gazpacho manchego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gazpacho manchego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gazpacho manchego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gazpacho manchego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gazpacho manchego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gazpacho manchego for free?
Yes! Since Gazpacho manchego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gazpacho manchego with water tracking feature?
Nutribit automatically calculates the water content of Gazpacho manchego and adds it to your daily hydration log. Simply log Gazpacho manchego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gazpacho manchego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gazpacho manchego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gazpacho manchego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gazpacho manchego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gazpacho manchego
Protein and Vitamin B-12 in Gazpacho manchego supports bone health.
Protein in Gazpacho manchego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gazpacho manchego is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gazpacho manchego supports building and repairing tissues.
Builds and repairs tissues in Gazpacho manchego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gazpacho manchego supports immune function.
Supports immune function in Gazpacho manchego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gazpacho manchego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gazpacho manchego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gazpacho manchego provides energy.
Provides energy in Gazpacho manchego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gazpacho manchego supports muscle growth and strength.
Supports muscle growth and strength in Gazpacho manchego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gazpacho manchego helps in weight management.
Helps in weight management in Gazpacho manchego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gazpacho manchego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gazpacho manchego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gazpacho manchego improves skin, hair, and nails.
Improves skin, hair, and nails in Gazpacho manchego is essential for the health and growth of hair, skin, and nails.
Protein in Gazpacho manchego regulates blood sugar levels.
Regulates blood sugar levels in Gazpacho manchego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gazpacho manchego supports red blood cell production
Vitamin B12 in Gazpacho manchego plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gazpacho manchego boosts energy levels
Vitamin B12 in Gazpacho manchego aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gazpacho manchego promotes brain health
Vitamin B12 in Gazpacho manchego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gazpacho manchego aids in DNA synthesis
Vitamin B12 in Gazpacho manchego is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gazpacho manchego improves mood and mental health
Vitamin B12 in Gazpacho manchego helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gazpacho manchego maintains healthy skin, hair, and nails
Vitamin B12 in Gazpacho manchego contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gazpacho manchego prevents birth defects
Vitamin B12 in Gazpacho manchego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gazpacho manchego reduces risk of macular degeneration
Vitamin B12 in Gazpacho manchego lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gazpacho manchego supports cardiovascular health
Vitamin B12 in Gazpacho manchego helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gazpacho manchego supports antioxidant protection.
Antioxidant Protection in Gazpacho manchego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gazpacho manchego supports thyroid function.
Thyroid Function in Gazpacho manchego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gazpacho manchego supports immune system health.
Immune System Support in Gazpacho manchego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gazpacho manchego supports heart health.
Heart Health in Gazpacho manchego helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gazpacho manchego supports cancer prevention.
Cancer Prevention in Gazpacho manchego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gazpacho manchego supports cognitive function.
Cognitive Function in Gazpacho manchego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gazpacho manchego supports skin health.
Skin Health in Gazpacho manchego helps protect the skin from UV damage and supports wound healing.
Selenium in Gazpacho manchego supports reproductive health.
Reproductive Health in Gazpacho manchego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gazpacho manchego provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gazpacho manchego helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 249.07 gramm Gazpacho manchego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.