Gazpacho mangecho

Common Food

Total Energy

75

kcal

21.92

% from carbs

36.16

% from protein

41.92

% from fats

In 100 g

% daily value

Total Fat

3.4g

5.3%

Saturated

0.9g

4.3%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Cholesterol

18.9mg

6.3%

Sodium, Na

49.2mg

2.1%

Potassium, K

79mg

1.7%

Total Carbohydrates

4g

1.5%

Fiber

0.3g

0.9%

Sugars

0.3g

0.7%

Protein

6.6g

13.2%

Water

85.6g

Ash

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

313.9kJ

Calcium, Ca

7.4mg

Iron, Fe

0.5mg

Magnesium, Mg

7.6mg

Phosphorus, P

48.8mg

Zinc, Zn

0.5mg

Fluoride, F

47.5UG

Selenium, Se

7.6UG

Vitamin A, IU

68.5IU

Retinol

7.7UG

Vitamin A, RAE

9.8UG

Carotene, beta

23.5UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

0.2UG

Lycopene

84.7UG

Lutein + zeaxanthin

18UG

Vitamin C, total ascorbic acid

3mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

3.6UG

Vitamin B-12

0.4UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gazpacho mangecho

A typical serving 100 gramo of Gazpacho mangecho (100 grams) contains approximately 75.0262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gazpacho mangecho depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Gazpacho mangecho contains approximately 3.4482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gazpacho mangecho depends on the ingredients exists in it. On average, 100 gramo of Gazpacho mangecho (about 100 grams) contains approximately 6.588 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0.3454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 4.0481 grams of carbohydrates.

Gazpacho mangecho contains approximately 0.2648 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 100 gramo Gazpacho mangecho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.