Gazpacho mangecho

Common Food

35.81

% from protein

22.01

% from carbs

22.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
75
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 0.9 g
4.3%

Polyunsaturated 0.7 g

Monounsaturated 1.5 g

Cholesterol 18.9 mg
6.3%

Sodium, Na 49.2 mg
2.1%

Potassium, K 79 mg
1.7%

Total Carbohydrates 4 g
1.5%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.7%

Protein 6.6 g
13.2%

Water 85.6 g

Vitamin A 68.5 IU

Retinol 7.7 UG

Vitamin A, RAE 9.8 UG

Carotene, beta 23.5 UG

Carotene, alpha 4.1 UG

Vitamin E 0.2 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 84.7 UG

Lutein + zeaxanthin 18 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 3.6 UG

Folic acid 0 UG

Folate, food 3.6 UG

Folate, DFE 3.6 UG

Vitamin B-12 0.4 UG

Choline, total 18.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 7.4 mg

Iron 0.5 mg

Magnesium 7.6 mg

Phosphorus, P 48.8 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 47.5 UG

Manganese, Mn 0 mg

Selenium 7.6 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 313.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Gazpacho mangecho Nutrients FAQs

Nutrients

What is the calorie content of Gazpacho mangecho?

A typical serving 100 gramo (100 grams) of Gazpacho mangecho contains approximately 75 calories.

You can check the exact calorie content by logging Gazpacho mangecho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gazpacho mangecho have?

The amount of fat in Gazpacho mangecho depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Gazpacho mangecho contains approximately 3.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gazpacho mangecho have?

The protein content in Gazpacho mangecho depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Gazpacho mangecho contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Gazpacho mangecho, Download Nutribit app for healthier you!

How much sugar does a Gazpacho mangecho have?

On average, 100 gramo (100 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gazpacho mangecho.

How Much carbohydrates (carbs) is in Gazpacho mangecho?

The amount of carbohydrates (carbs) in Gazpacho mangecho depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 4.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gazpacho mangecho.

How Much Fiber is in Gazpacho mangecho?

Gazpacho mangecho contains approximately 0.26 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gazpacho mangecho for healthier you!

What vitamins and minerals are in a Gazpacho mangecho?

Vitamins in Gazpacho mangecho:

  • Vitamin A:Gazpacho mangecho has 68.5496 IU of Vitamin A.
  • Vitamin B-12:Gazpacho mangecho has 0.4105 UG of Vitamin B-12.
  • Vitamin B-6:Gazpacho mangecho has 0.1029 mg of Vitamin B-6.
  • Vitamin C:Gazpacho mangecho has 2.9628 mg of Vitamin C.
  • Vitamin D:Gazpacho mangecho has 0.4229 IU of Vitamin D.

Gazpacho mangecho contains following minerals:

  • Gazpacho mangecho has 7.4303mg of Calcium.
  • Gazpacho mangecho has 49.1986mg of Sodium, Na.
  • Gazpacho mangecho has 78.9771mg of Potassium, K.
  • Gazpacho mangecho has 0.5212mg of Iron.

General

Does Gazpacho mangecho contain caffeine?

Gazpacho mangecho does not contain any caffeine.

Does Gazpacho mangecho contain alcohol?

Gazpacho mangecho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gazpacho mangecho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gazpacho mangecho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gazpacho mangecho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gazpacho mangecho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gazpacho mangecho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gazpacho mangecho for free?

Yes! Since Gazpacho mangecho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gazpacho mangecho with water tracking feature?

Nutribit automatically calculates the water content of Gazpacho mangecho and adds it to your daily hydration log. Simply log Gazpacho mangecho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gazpacho mangecho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gazpacho mangecho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gazpacho mangecho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gazpacho mangecho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gazpacho mangecho

Vitamin B-12 in Gazpacho mangecho supports red blood cell production

Vitamin B12 in Gazpacho mangecho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gazpacho mangecho boosts energy levels

Vitamin B12 in Gazpacho mangecho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gazpacho mangecho promotes brain health

Vitamin B12 in Gazpacho mangecho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gazpacho mangecho aids in DNA synthesis

Vitamin B12 in Gazpacho mangecho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gazpacho mangecho improves mood and mental health

Vitamin B12 in Gazpacho mangecho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gazpacho mangecho supports bone health

Vitamin B12 in Gazpacho mangecho is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Gazpacho mangecho maintains healthy skin, hair, and nails

Vitamin B12 in Gazpacho mangecho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gazpacho mangecho prevents birth defects

Vitamin B12 in Gazpacho mangecho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gazpacho mangecho reduces risk of macular degeneration

Vitamin B12 in Gazpacho mangecho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gazpacho mangecho supports cardiovascular health

Vitamin B12 in Gazpacho mangecho helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 75 calories?

The amount of exercise required to burn off 100 gramo Gazpacho mangecho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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