Lombarda a la madrilene

Common Food

15.79

% from protein

39.88

% from carbs

39.88

% from fat
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Nutrition Facts

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Serving size
In 1 gramo
Amount per serving
Calories
95.2
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.7 g
3.7%

Polyunsaturated 1.1 g

Monounsaturated 2.7 g

Cholesterol 6.7 mg
2.2%

Sodium, Na 311.2 mg
13.5%

Potassium, K 252.1 mg
5.4%

Total Carbohydrates 10.1 g
3.7%

Fiber 2.2 g
7.7%

Sugars 6.2 g
12.5%

Starch 0.1 g

Protein 4 g
8%

Water 79.5 g

Vitamin A 30.4 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 17.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 15.3 UG

Folic acid 0 UG

Folate, food 15.3 UG

Folate, DFE 15.3 UG

Vitamin B-12 0.1 UG

Choline, total 23.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.9 UG

Calcium 27.8 mg

Iron 0.7 mg

Magnesium 19.3 mg

Phosphorus, P 67.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.3 mg

Selenium 3.8 UG

Ash 1.3 g

Sucrose 1.3 g

Glucose 2.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 398.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.6 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Lombarda a la madrilene Nutrients FAQs

Nutrients

What is the calorie content of Lombarda a la madrilene?

A typical serving 100 gramo (100 grams) of Lombarda a la madrilene contains approximately 95 calories.

You can check the exact calorie content by logging Lombarda a la madrilene in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lombarda a la madrilene have?

The amount of fat in Lombarda a la madrilene depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Lombarda a la madrilene contains approximately 4.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lombarda a la madrilene have?

The protein content in Lombarda a la madrilene depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Lombarda a la madrilene contains approximately 3.99 grams of protein.

Know your exact protein requirement and how much protein you get from Lombarda a la madrilene, Download Nutribit app for healthier you!

How much sugar does a Lombarda a la madrilene have?

On average, 100 gramo (100 grams) contains about 6.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lombarda a la madrilene.

How Much carbohydrates (carbs) is in Lombarda a la madrilene?

The amount of carbohydrates (carbs) in Lombarda a la madrilene depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 10.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lombarda a la madrilene.

How Much Fiber is in Lombarda a la madrilene?

Lombarda a la madrilene contains approximately 2.16 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lombarda a la madrilene for healthier you!

What vitamins and minerals are in a Lombarda a la madrilene?

Vitamins in Lombarda a la madrilene:

  • Vitamin A:Lombarda a la madrilene has 30.3827 IU of Vitamin A.
  • Vitamin B-12:Lombarda a la madrilene has 0.0845 UG of Vitamin B-12.
  • Vitamin B-6:Lombarda a la madrilene has 0.1848 mg of Vitamin B-6.
  • Vitamin C:Lombarda a la madrilene has 19.3227 mg of Vitamin C.
  • Vitamin D:Lombarda a la madrilene has 3.5519 IU of Vitamin D.

Lombarda a la madrilene contains following minerals:

  • Lombarda a la madrilene has 27.7693mg of Calcium.
  • Lombarda a la madrilene has 311.239mg of Sodium, Na.
  • Lombarda a la madrilene has 252.0934mg of Potassium, K.
  • Lombarda a la madrilene has 0.6774mg of Iron.

General

Does Lombarda a la madrilene contain caffeine?

Lombarda a la madrilene does not contain any caffeine.

Does Lombarda a la madrilene contain alcohol?

Lombarda a la madrilene does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lombarda a la madrilene?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lombarda a la madrilene and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lombarda a la madrilene quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lombarda a la madrilene in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lombarda a la madrilene and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lombarda a la madrilene for free?

Yes! Since Lombarda a la madrilene contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lombarda a la madrilene with water tracking feature?

Nutribit automatically calculates the water content of Lombarda a la madrilene and adds it to your daily hydration log. Simply log Lombarda a la madrilene in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lombarda a la madrilene as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lombarda a la madrilene and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lombarda a la madrilene nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lombarda a la madrilene data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lombarda a la madrilene

How to burn 95 calories?

The amount of exercise required to burn off 100 gramo Lombarda a la madrilene

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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